Every woman wants to be beautiful. The lucky ones to whom nature and God gave impeccable skin and beautiful facial features, in fact, not so much. All the rest have to tirelessly work on themselves to improve the imperfections of the higher forces, seeking out their own recipe for beauty. Someone goes to the most extreme measures - that is, lays down on the operating table, but the overwhelming majority prefers not so radical interference in the process of embellishing themselves with their beloved. What are they doing? Some try to change their diet and eat breakfast for beauty salad. Others follow the novelties of the cosmetic market in the hope of another miracle cream, through which you can turn from an average woman, burdened by a bunch of problems and worries, into a beauty from a glossy magazine. Do you also believe in the wonderful effects of creams and masks? No, no one denies their benefits, but it is not superfluous to know that our skin is a barrier that mother nature has adapted for our own protection. Accordingly, you should not flatter yourself that these advertised and damn expensive creams will fall into some deep layers and begin to work wonders. Any competent cosmetologist will explain that unpleasant manifestations on the skin in the form of pimples, wrinkles, pigment spots and other unpleasant things indicate a certain unhappiness in the body, which obviously needs correction and recharge from the inside. And when we make this correction, our skin will look the best. For the experiment, try for a month to eat for breakfast so-called beauty salads, the main ingredient of which are the most ordinary oat flakes. The recipe for it is extremely simple, and the result will definitely surprise you and make you happy. What will happen? In a month you will see that the mirror does not irritate you, because in it you will see a well-groomed fresh face, moisturized and radiant skin. However, when you look at yourself every day, the changes are difficult to see. It's another matter how you are perceived by friends and acquaintances whom you have not met for a while. Be sure, compliments are provided. And they are conditioned not only by the good manners of your friends, but also reflect the true state of affairs. And the fault is ordinary salads of beauty, the recipe of which you will find below. It is quite simple.
Salad of beauty (option number 1)
Ingredients:
- 5 tablespoons oatmeal (flakes)
- 5 spoons of boiled cold water
- 2 tablespoons of milk or cream
- 1-2 tablespoons of honey
- several hazelnuts
Cooking method: Oat flakes for the night, pour water. In the morning add all the other ingredients, mix well and eat with pleasure. As already noted above, in order to see the result, a similar salad should be consumed for at least a month. However, if it becomes your regular dish for breakfast, then this can only be welcomed. And for a change, a salad of oatmeal can alternate with one very similar dish, the recipe of which is also simple and accessible. 
Salad of beauty (option number 2)
Ingredients:
- 2 tablespoons oatmeal
- 4 tablespoons cold boiled water
- one green apple
- a tablespoon of honey
- a tablespoon of cream (or milk)
- juice of half a lemon
- several ground nuts of walnut
Cooking method: In the evening, pour the flakes with boiled water. In the morning add all the other ingredients, mix thoroughly and use for breakfast. As you can see, the recipe is as simple as possible. And the secret of both dishes is in oatmeal. Of course, the remaining components also play a very important role for our body, but the key place is given to oat flakes. It is important that the flakes are not cooked, but soaked (see recipe # 1 and # 2). Accordingly, all the useful substances (and there are a lot of them in oatmeal) are preserved. During heat treatment, most of them are destroyed. Oats are a unique plant. It contains important mineral elements (copper, cobalt, zinc, manganese, iron) and vitamins - all vitamins of group B, vitamins E and PP. And microelements and vitamins in this natural product are represented in such a connection, which is optimally useful for the human body. Due to this, oats and its derivatives have a general strengthening and tonic effect, improve the blood composition and metabolism, normalize fat metabolism, and therefore contribute to weight loss. It seems that the latter circumstance will force many women to include oatmeal in their daily diet. Well, and finally, another important aspect, from which, in fact, we started our story: oatmeal in the best way affects our skin. On what else I would like to draw your attention, dear women. Each recipe can be modified, improved, as they say, adjusted to itself. Those salads that we offered, you can add raisins, dried apricots, prunes, berries and fruits that you love. By changing the ingredients or their proportions, you create a new recipe, therefore, diversify your diet with a new useful dish. Experiments are welcome! We advise you to read:
