Amazing fish - trout! Its meat can be either red or white, depending on the species. It is found in the seas - large size, weighing several kilograms, and also in rivers and lakes - shallow, 10-30 centimeters long. Dishes cooked from it, have an unusual taste. In trout contain polyunsaturated acids omega-3, amino acids, a whole complex of minerals (potassium, calcium, phosphorus, zinc, iron, magnesium and others), protein and a number of vitamins in large quantities. In diseases of the cardiovascular system, doctors recommend eating this fish, because it helps to remove cholesterol from the blood. It has long been known that baking as a way of cooking food is an opportunity to preserve the maximum amount of its beneficial properties. River trout can be baked in different ways. Someone likes the cooking entirely, many like to immediately divide into portions. For today, there are many recipes for baking in the oven for this wonderful fish. You can cook it as a separate product, and can be combined with potatoes and other vegetables or cheese.
River trout under Worcestershire sauce with anchovies in the oven
Ingredients are based on 1 fish. 1 portion - 1 trout. You will need:
- 1 fish;
- 1 lemon;
- 1 tablespoon of mayonnaise;
- Olive oil;
- 1 head of onions;
- 2 cloves garlic;
- 3 tablespoons mustard grains;
- Cinnamon stick 2.5 cm;
- 1.25 ginger roots;
- 0.5 teaspoon red pepper;
- 1 teaspoon of black pepper peas;
- 0.5 teaspoon cardamom;
- 1 teaspoon of carnation buds;
- 0.5 cup sugar or its substitute;
- 3 anchovies;
- 0.5 cup dark soy sauce;
- 0.5 cups of sweet soy sauce;
- 3 tablespoons of salt;
- 0.25 cups of tamarind pulp;
- 2 cups of vinegar;
- 0.5 teaspoon curry;
- 0.5 cups of water.
Preparation: First, prepare the sauce. To do this, garlic and onions should be cut as small as possible. Ginger rub on a large grater. Chop the anchovies. In the gauze pouch put the seeds of mustard, onion, red and black pepper, cardamom, cloves, cinnamon, ginger. Firmly tie. Place it in a pan with a mixture of vinegar, tamarind, soy sauce and sugar. Put the container on the stove and wait for the boil. Reduce heat and cook for no more than 45 minutes. Anchovies, water, curry and salt are combined. Pour into a saucepan and remove from the plate. Wait until the sauce has cooled down completely and pour it into a glass container. Two weeks to stand in the refrigerator, with every 2-3 days mix, pre-pressing the contents of the bag. After 14 days, gauze with spices to discard, and the finished sauce bottled and stored in a refrigerator. We now turn to cooking trout. Fish gut and rinse well. Grate with pepper and sprinkle with lemon juice. Worcestershire sauce mixed with mayonnaise. Thoroughly grease the carcass inside and outside with the resulting mixture. Sheet foil folded in half and bend the edges so that the boat turned out. Grease well with olive oil. Put the fish in the middle and adjust the sides so that they fit snugly. Heat the oven to 190 degrees. Preparation time - 25 minutes. Before serving, you can still pour a bit of Worcestershire sauce.
A simple recipe for a trout baked in the oven
This way of cooking will come in handy, when the time is short, and you need something special to serve to the table. Ingredients:
- 1 carcass of river trout;
- 0.5 lemon;
- 1 teaspoon of sugar;
- 1 teaspoon of salt;
- Black ground pepper to taste;
- Mixture of peppers to taste;
- Provencal herbs to taste.
How to bake Sugar, salt, a mixture of peppers, blackpepper and Provencal herbs well mixed in a bowl. Half a lemon squeezed out. Pour the juice into a container with spices. Fish gut and wash well. Lubricate it with the mixture. To sustain 10 minutes. After tightly wrap the trout in foil. Oven to heat up to 200 degrees. Place the workpiece there. Bake for 20-25 minutes. Then take it out, turn it and wait for the baked fish to cool down a bit, and serve it to the table.
Recipe for baking of river trout by slices
Thanks to this method of baking, you will get delicious and healthy food in just a few minutes. To do this you will need:
- 1 kg of river trout;
- 100 g of olive oil;
- 1 lemon;
- Black olives;
- 1 teaspoon of salt;
- Black pepper ground to taste;
Method of cooking Fish is gutted and verywash well. Then cut into portions. In a bowl, pour olive oil, add salt and pepper. In the resulting mixture marinate trout, the pieces should be "redeemed" in the marinade. Put on a baking sheet and sprinkle with lemon juice. Oven to warm up to 180 degrees. Cook for 15-20 minutes. Wash salad leaves and dry. Lay them on plates with olives and lemon slices. Baked fish should be slightly cooled and put into portions. Roasted trout is one of the most useful and delicious dishes, which is characterized by simplicity and a short cooking time.