rice diet for weight loss Have you noticed that in Asiancountries such as China, Korea, Thailand, it is difficult to meet an overweight person? Virtually all women, regardless of their age and social status, look healthy, and their figures are slim and fit. And how many ladies we have! What is the secret of "little women"? Perhaps there is special air in Asia, or do they have some special gene responsible for the harmony and youth of the body? Hardly. Rather, the fact is that from the very childhood all the ladies of the eastern continent are accustomed to eating rice. And if for many of us rice diet for weight loss is a real test, then for oriental beauties it is just a way of life. But do not be afraid - it will take a while and you will get used. And you will remember with a smile how much strength, time and nerves you spent on fighting overweight. But the way out was very close. Do not believe me? The rice salt-free diet will prove it to you in just a few days! Do not have time to blink an eye, as you will manage to lose weight. The results will please you!

What is the use of rice?

In grains of rice there is no gluten - this onevegetable protein can cause an allergy in a person. And this means that such a diet suits absolutely everyone. Secondly, rice does not contain sodium salts and can not cause edema. Well, besides these undoubtedly useful qualities, rice rice contains as much as eight essential amino acids for the body, potassium for the harmonious work of the heart muscles, protein for the normal functioning of the body. Do not forget about phosphorus, iron, zinc, iodine, calcium and even vitamins of group B, which will help strengthen our nervous system, and also take care of a decent condition of the skin, hair and nails. And all this is rice! How many more products contain the same amount of nutrients? That's right, not too much, unfortunately. Needless to say that rice diet is a way not only to lose weight quickly, but also to remove toxins and toxins from the body, to improve and rejuvenate your body. In order to take advantage of all the positive properties of rice, buy it unpurified. It is in the brown husks of rice grains are the most important and valuable trace elements, so do not deprive yourself of the opportunity to squeeze the maximum out of the properties of the product. Dieticians have developed several types of rice diets that help to lose weight. In 100 grams of boiled rice, only 109 calories, so you can eat it in large quantities and at the same time lose weight. The most popular are three of them: mono-diet (when nothing but rice, you can not), a 5-volume diet, a mild rice diet. In any case, rice can not be salted or sweetened. It's not for nothing that the name "saltless rice diet" appeared. Only by giving up salt, you will be able to lose extra pounds - another menu will not work. And the results, no doubt, will please. rice diet 9 days


This is the most rigid diet for losing weight: To adhere to it it is possible no more than 3 days, to repeat not more often, than once a month. The essence of the diet is that in a day you can eat only one glass of boiled rice, distributing it to several servings. The recipe is simple - you can drink rice with green tea or mineral water without gas. With severe hunger it is allowed to eat 1-2 green apples a day. If it is difficult for you to endure for three days, then try to sit on such a diet for 1 day, but once every week. Dietitians advise exactly such "unloading" days. The result will not take long. Women often ask about how many kilograms you can lose. Unequivocally difficult to answer - all individually and depends on various factors: health status, the initial weight, the usual menu and other. As a rule, with this diet, a person can lose 4-5 kg ​​in nine days. However, to hold out on such a mono-diet, you have to really love rice very much! After all, the menu will consist exclusively of rice. It is much easier to withstand the diet, where there are other foods besides rice. In addition, this diet is contraindicated in children, pregnant and lactating women, as well as people suffering from stomach diseases - for them, diet is not the best way to lose weight.

Diet "5 volumes"

This diet will help to lose weight no worse thanprevious version. The essence of it is that it takes 5 containers (for example, cans or glasses), in each put 2 tablespoons of rice and poured 200 grams of clean water. Every day the water changes, and on day 5, draining the water, you need to eat rice from the first tank. Then again put in a clean dish 2 spoons of rice, pour water, put the last in your row. The next day also go with the bank number 2 and so on. Simply put - how much they ate, so much and soaked. Within 14 days your breakfast should be only soaked rice - that's such a modest menu. Adhering to this diet, you can lose weight by 5 - 6 kg in 14 days. This diet is useful because after cleansing water from impurities, rice removes salts from the body without affecting the muscle mass. But it is salt that causes the body to become saturated with moisture, and on the face, on the legs, and throughout the body there are swelling, the skin looks sluggish and untroubled. Unfortunately, the picture familiar to many, because our menu, as a rule, contains dishes that abound with salt.

Soft rice diet

For a soft rice diet, it is sufficient to eat inday 500 grams of boiled rice - the recipe is simple. Useful cereals can be combined with vegetables, fruits, dairy products. We distribute the amount of rice within a day as we like. In between meals, you can drink green tea, herbal tinctures, freshly squeezed juices. This diet is much easier to transfer both physically and morally. For seven days, this diet will help to lose weight by 4-5 kg. The recipe is simple:

  • Breakfast: eat a little boiled rice mixed with lemon rind and a few drops of lemon juice. Bite an apple, drink green tea or herbal infusion.
  • Lunch: vegetable broth, vegetable salad, rice season with herbs with 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
  • Dinner: vegetable broth, rice, steamed with squash and carrots.

Second day:

  • Breakfast: 1 orange, rice with orange peel, 1 teaspoon of sour cream.
  • Lunch: vegetable soup with rice.
  • Dinner: the same as lunch.

The third day:

  • Breakfast: rice, sprinkled with cinnamon, 1 pear.
  • Lunch: vegetable broth, fresh cucumber salad with fruit vinegar and olive oil, rice with 150 grams of mushrooms fried in olive oil.
  • Dinner: vegetable broth, rice, broccoli, steamed - a recipe you can use any. Also a viscous rice porridge is suitable.

Fourth day:

  • Breakfast: fruit salad with 1-2 tablespoons rice flakes, rice with milk or lean cream - the recipe is not only simple, but also delicious.
  • Lunch: vegetable broth, 2-3 radishes, green lettuce leaves, rice, carrots, steamed.
  • Dinner: vegetable broth, rice with fresh parsley.

Fifth day:

  • Breakfast: rice with raisins or grapes, 1 teaspoon grated almonds.
  • Lunch: vegetable broth, rice with lots of greenery and vegetables, steamed, 1 tablespoon of olive oil.
  • Dinner, recipe: vegetable broth, rice with 1 tablespoon of walnuts, 2 tablespoons of green onion, 2 tablespoons grated celery root and parsley. Steamed spinach.

Sixth day:

  • Breakfast: rice, 2 dates, 1 pear, 4 walnuts, 2 berries of fig.
  • Lunch: vegetable broth, rice with fresh cucumber, sweet pepper and mint, seasoned with 1 tablespoon of olive oil.
  • Dinner: vegetable broth, rice with freshly cut apples (1-2 pcs.), Seasoned with 1 tablespoon of cream or sour cream.

Seventh day:

  • Breakfast: rice with chopped apple and pear, seasoned with a few drops of lemon and 1 teaspoon of honey. Half a serving of yogurt. Or you can use the following recipe: chop the apples, mix with the boiled rice and season with a tablespoon of honey.
  • Lunch: vegetable broth, green salad, rice with 1 tomato and beans, steamed.
  • Supper: vegetable broth, rice with zucchini, steamed. The recipe is simple - rice season with 1 teaspoon of unrefined sunflower oil, add 5 olives and basil.

How to "get out" of a rice diet?

Leave the diet carefully - watchyour menu! In no case can not immediately lean on meat and dairy products. Appreciate your work and do not overeat, otherwise all your efforts will be in vain: instead of keeping the weight you have gained, "on joys" you can add a couple of extra pounds. The first few days it is worthwhile to introduce products very carefully. How many days specifically - depends on the individual characteristics of the organism of each individual person. Despite all the obvious benefits of rice, any diet is a stress for the body. And a salt-free rice diet is no exception to the rules. If you have chosen a path such as a rice diet, the pros and cons you should discuss with a specialist. Even if you really want to lose weight, before you start making serious changes in your diet, talk with your doctor or dietitian. After all, there are people with serious enough diseases of the gastrointestinal tract, they have such a diet is generally contraindicated. As the ancients used to say, "Noli nocere!" - "Do no harm". And the first few days carefully monitor your health status - the final result should not be achieved at the cost of health. In the end - a few extra volumes - not the biggest trouble in life. We advise you to read: