prepare a couple of recipes Very often the young housewives who follow thefigure and strive for a healthy diet, are asking themselves what can be cooked for a couple and how to make such dishes tasty. So - using the steam correctly, you can cook almost any product: meat, fish, vegetables. Marvelous taste has steam vareniki - they are obtained much more tenderly than those prepared in the traditional way. What effect do we achieve if we cook for a couple? First, we get healthy food, because the dishes are prepared without fat, while maintaining their natural taste. Secondly, if we cook steamed, for example, meat or fish, then these products remain very juicy. With ordinary cooking, the juice goes into the broth, and the meat or fish, losing their extractive substances, become tasteless. We will tell you about the main techniques that you need to know if we are cooking for a couple. And also give some practical advice on how to cook steamed without a steamer. Knowing these subtleties, you can come up with your recipes for steam dishes. I must say that cooking for a couple can be effective even for people with very modest culinary knowledge. So for beginners, the recipes of such dishes will be a good start for further understanding of the secrets of a good cuisine. Immediately make a reservation that all the recipes listed below, you can use both for cooking in a modern steamer, and in a conventional saucepan, into which is inserted the so-called steam basket or usual sieve. It is important that the product does not come into contact with water (in the steamer it is provided by default), the pan should be tightly closed, and the products are laid only after the water began to boil. By following these simple rules, you will learn how to cook steamed properly.

Steam cod with Dutch sauce


  • 500 grams of fish
  • salt, pepper, spices

For sauce:

  • 3 raw yolks
  • 150 grams of butter
  • 2 tablespoons cold water
  • 2 tablespoons lemon juice
  • salt pepper

Cooking method: Prepared fish sprinkle with salt, pepper and spices, which you prefer, sprinkle with lemon juice and lay in a steamer. Cooking for 7-10 minutes. This dish is ideally suited to properly cooked steamed classic Dutch sauce. Method of sauce preparation: In a bowl, mix the yolks, water, salt, pepper, put it all in a steam bath and whisk all the time, adding a small piece of butter. The next piece is added after the previous one is fully integrated with the yolk mass. The result should be a thick and smooth buttery sauce. At the end add the lemon juice to taste and again whisk again. Dutch sauce is excellent for low-fat fish, steamed, and also for vegetables. Vegetables cooked in a double boiler are very tasty and at the same time have a very attractive appearance. The fact is that with conventional heat treatment (cooking or roasting, it does not matter) they lose their color. When using the steam, this does not happen. Very nice looks assorted of carrots, broccoli, cauliflower and spinach. how to steam

Vegetable platter for a couple

(served with fish and Dutch sauce) Ingredients:

  • 100 grams of carrot
  • 100 grams of broccoli
  • 100 grams of cauliflower
  • 100 grams of spinach

Method of preparation: Wash vegetables, clean. Carrots cut, cabbage to disassemble on the inflorescence, spinach to release from coarse stems. Put the vegetables in the steamer (except for spinach - we put it literally a minute before the end of cooking) and cook for 5-7 minutes. Lay out on a flat dish vegetables, steamed fish, and pour everything with Dutch sauce. In the manner described above, any fish can be cooked. But there are other recipes for cooking fish in a steamer, which we also want to share with you. The dishes are obtained completely different in taste.

Fish on a steam bath


  • 500 grams of fish fillets
  • 2 tablespoons soy sauce
  • a teaspoon of grated ginger
  • teaspoon curry
  • salt pepper
  • 1-2 tablespoons lemon juice

Cooking method: Wash fish, dry, mix with ginger, soy sauce, curry, salt, pepper and lemon juice. Put everything in a bowl and put it on the steam bath. Cook with a tightly closed lid for 7-10 minutes. It turns out a very delicate fish in a spicy transparent broth. Serve with crumbly rice. we cook for a couple

Steam chicken cutlets


  • 500 grams of chicken minced meat
  • 1 egg
  • 150 grams of white bread
  • a glass of milk
  • 1 onion
  • 1 tablespoon of olive oil
  • salt, pepper, nutmeg

Preparation: Bread soak in milk. The onion is very finely chopped and salted on olive oil. Mix the forcemeat with the fried onion, pressed bread and egg, add salt, pepper, nutmeg and beat thoroughly. To make the received weight on small cutlets and to place in a double boiler. Cooking for 7-10 minutes. For those who like the recipes of dietary dishes, you can recommend to cook on this principle cutlets from pork, beef, fish. Recipes of dishes cooked in a double boiler, which we offered to your attention, can be perceived as basic and, starting from them, to invent their own dietary dishes. Bon Appetit! We advise you to read: