Do you know a lot about what is positivethinking? Almost every person heard something about him, but he did not see it in person and was not personally acquainted. And it's a pity, because positive thinking has great opportunities, and if someone does not use them, he deprives himself of a heap of vital benefits. Do you want to become happy and achieve your goals? Then the power of positive thinking is at your service!
What does positive thinking consist of?
Do you think the world around you is what it is? Bad or good? In fact, both thoughts will be correct, as in the example with a glass filled in half: we can say that it is half empty, or it can be - that is half full. The world is different, and the way it turns to you depends entirely on you. This is precisely the power of positive thinking. But what is its essence? If you dig deeper, positive thinking is a special attitude to yourself, to life, to the events that have occurred and to those that are yet to happen. Using various methods and psychological techniques, you can tune in to the right wave and improve the quality of your life. And it will start to change for the better as if by itself! What things include positive thinking? First of all, it manifests itself in expectation of pleasant and good things from life: health, joy, happiness and the successful completion of all situations that are happening to you. You just respect yourself and believe in your own strengths and capabilities. However, simple faith is sometimes not enough - you need activity. And it manifests itself in the search for opportunities, solutions and inspiration. All this can be called creative thinking. Choosing positive thinking, you choose happiness for yourself and your loved ones. Such a person, as a rule, knows what he wants and how he can achieve it. He understands that everyone on the way meets with setbacks and obstacles, and perceives them as a gift of fate that helps to grow and become stronger. A positive way of thinking can help you faster and easier to succeed in all your endeavors. He fills you with energy and brings happiness - unlike the negative. Positive thinking gives you tremendous internal resources and power over yourself and your life. You inspire and motivate yourself and your loved ones to conquer new horizons. People begin to feel respect for you, but difficulties go away. Simply put, life begins to smile at you.
Principles of positive thinking
You have probably already realized that a positive imagethinking is the key to happiness and longevity. But what is its essence? In principles - magical formulations that magically (apparently, by the power of thought!) Change your life for the better and bring you happiness. What principles of positive thinking can it do?
Development of positive thinking in oneself
All this is very good, but how to implement itthe above wonderful thoughts? Of course, using simple techniques of positive thinking. You can apply them every day in your everyday life and admire the results achieved. First of all, positive thinking is to allow only good and useful feelings in your life: joy, strength, success. Ignore negative thoughts, replacing them with ideas of happiness. In this regard, it is very useful to reduce the time for viewing news and serious documents, as well as communication with dull and negative people. Watch how you build your speech. Speaking to yourself, try to use only words that carry a positive charge: "you can," "I'll succeed," "I can," etc. ... To illustrate your speech, choose positive and joyful images that you associate with happiness and achievements. Include in the conversation such definitions that have a positive meaning: "beautiful", "smart," joyful, "" cheerful, "" bright. " Do not be lazy to use the technique of visualization. Before engaging in any business, clearly and in all details imagine a final positive result. But it is very important to do this not for a "tick", but really to believe in what you see and recharge it with energy. Identify yourself with successful and pleasant people, and do not notice how their luck will come to you. Remember the sources of inspiration. Positive thinking must from somewhere feed on energy. See good and good films. Read at least one inspiring book a week. Go in for sports and go for a walk in the fresh air. Travel and go in for sports. In a word, release yourself and your spiritual impulses and allow yourself to be filled with joy and complacency. And, of course, try to find as many reasons as possible to smile.
How do we limit ourselves?
There are a lot of tricks and ways that wewe restrict positive thinking and do not let it unfold in all its glory. They seem small and insignificant in comparison with all that we do, however, as is known, big things are made up of small things. Let's try to analyze the typical mistakes of modern man, who do not allow him to use positive thinking to "full extent":
- Propensity to generalizations. The habit, which was initially useful to a person and contributed to the development of his thinking, in some people acquires a hyperbolized form, as a result of which they begin to row all under one comb. A typical example of this inclination is the saying: "All men are bastards." Therefore, the use of the words "all", "always", "nobody", "never" and the like is rarely appropriate and useful for you.
- Wrong words. Sometimes we think about some things in absolutely negative terms. For example, a mother can not punish a child who has committed a misconduct. However, if the word "punish" is replaced with "teach that it can not be done", then the message completely changes. The same goes for the love of the word "problem" - try to use it as rarely as possible, replacing it with more positive synonyms.
- Disguised as positive negativestatements. Well this feature illustrates the common phrase: "You look great today." Women usually take offense at her - and that's right! That is, yesterday I looked bad, but today - it's good? Or another example: "We need you healthy. Quickly get well! ". That is, I do not need you sick? This is very unpleasant.
All these things are a great obstacle to the development of a positivethinking. However, you can get rid of the harmful effects by transforming negative thoughts into positive ones. To do this, you will have to question the usual ideas, for example, one that says that the world is unfair. Agree, it is much easier to get rid of what you doubt, rather than from what seems to you unshakable. And do not forget to fill the void formed with ideas that embody positive thinking. Live in harmony with yourself and the world is not so difficult. Positive thinking can be used by everyone, and if you do not get it, there may be two reasons: either you have few tools, or you are too accustomed to using inefficient models. However, you have no more barriers, since our article has everything you need. Use positive thinking and be happy! We advise you to read: