People have always been interested in healthy peoplepower. Books and a healthy lifestyle and diets become bestsellers. Magazines and social networks are full of recommendations about useful foods and eating habits. Information is great. We suggest you make your conscious choice based on research, experiments and observations. Be aware - read a selection of stunning properties of plant foods. Doctor of Science, researcher and humanist Colin Campbell, with the help of the "Chinese research" eliminates ambiguities and radically changes people's views on knowledge about nutrition. At the same time, all his assertions have irrefutable evidence. What do the results of research say? A healthy diet based on vegetable protein is life-giving, cures and prevents obesity, diabetes, autoimmune diseases, cancer, heart disease, vision, bones and kidneys. We present to your attention 5 studies and experiments on the superiority of plant food in front of the animal. 1. Vegetable diet against cancer. The protein contained in cow's milk is 87% composed of casein. Indian scientists conducted an experiment on two groups of rats. Both groups were given the same amount of aflatoxin (a substance that causes cancer). In this diet in one group of animals contained 20% protein, which is comparable to the usual level of its consumption in Western countries. In the second group, the diet contained only 5% protein. Absolutely all animals in the first group became ill with liver cancer, in the second, not a single rat was affected. What does it say? Food can neutralize the effect of even powerful carcinogens and helps reduce the risk of cancer. In addition, a simple adjustment of the number of proteins of animal origin in the diet of rats allowed to control the growth of an already existing tumor. In this case, as experiments have shown, an increase in the intake of proteins of plant origin does not affect the course of the disease. 
2. Vegetable food will save from heart disease. Over the past 60 years, much attention has been paid by scientists and doctors to the study of heart disease. The figure below shows a comparison of the mortality rate from cardiovascular diseases in 20 countries: In countries where people consume less saturated fats and animal proteins and more vegetables, fruits and whole grains, there is a low incidence of heart disease. At the heart of their diet is plant food, and at the heart of the diet of Western countries is the animal. On the basis of statistics, a logical logical conclusion follows: the use of animal food (meat, milk, eggs, fish) leads to an increase in the level of cholesterol in the blood, and vegetable (beans, light vegetables, fruits, carrots, potatoes and some crops) . 3. Vegetable products prevent the development of diabetes. Almost 70 years ago, Harold Himsworth compared diet and frequency of diabetes in six countries. In some countries, the population was fed mainly animal food (rich in fat), and in others - plant (with a rich carbohydrate content). The figure shows the relationship between nutrition and mortality rates for these countries in the early XX century. As carbohydrate consumption increases and fat intake decreases, the death rate from diabetes mellitus is sharply reduced. How to prevent diabetes? To eat vegetative products. 4. Vegetable diet is a direct path to health and endurance. Triathletes, athletes, tennis players, world-class marathoners discovered that eating lean plant foods provides a significant advantage in achieving results. Scientists in the laboratory fed the experimental rats with food rich in animal protein, and compared them to other rats fed with low-protein foods. Can you guess what happened when both groups of rats were allowed to spin in the wheel? Those whose food contained a small amount of animal protein, turned much longer and showed less fatigue than those whose food was like the food of most of us. The same effect was observed in world-famous athletes. 5. Vegetable diet - eat and lose weight. The average consumption of calories per kilogram of body weight in the least active Chinese is 30% higher than that of average Americans. At the same time, their weight is 20% lower. Why even the least active Chinese, consuming more calories, do not have problems with being overweight? What was their secret? 
There are two possible explanations for thisparadox. First, the Chinese are physically more active than the average Americans. In China, office workers have a very popular way of moving from work to work - a bicycle. Therefore, of course, they spend more calories. Secondly, 90% of the protein consumed in China is of plant origin. Scientists fed experimental animals with low-protein food. They constantly consumed a little more calories, gained less weight, got rid of excess calories, turned them into heat, and volunteered to increase physical activity, while they had a much lower incidence of cancer than those whose diet was standard. Calories they burned faster, transforming into heat to heat the body, as the amount of oxygen absorbed by them increased. There is an orderly and effective mechanism for controlling body weight over a long period of time, in contrast to the disordered process of strict diets, which turn out to be ineffective. A person needs only 50 calories a day to warm the body and prevent the accumulation of body fat in our body. The answer to health problems is the daily diet. It's simple. Very useful whole foods containing complex carbohydrates: raw fruits and vegetables, whole-grain foods, for example, brown rice and oatmeal. Eliminate from the diet products from refined flour, sweet flakes, white bread, candy and soda. Give yourself a month to change your daily diet and you will be convinced of the following:
Make the right choice. Begin today to improve your physical and mental health. Successes, patience and excellent mood for you along the way! Studies, experiments and 700 primary sources can be studied in the book "Chinese research". If you decide to change your diet - healthy recipes from the best chefs and specialists can be found in the book "Recipes of the" Chinese research "of the publishing house" Mann, Ivanov and Ferber ".
