The basis of proper nutrition is diversity. To fully satiate the body, you need to use a wide variety of products in order to exclude possible health problems due to the lack of a particular substance. Therefore, it's time to remember soups, especially useful properties is the rassolnik with chicken. It can be different, everyone will find their favorite recipe.
"Capital basis of food"
Such a conditional name was given to the soups. Pavlov. And he was absolutely right in his judgments. Pay attention to how often on your table there is a fragrant and tasty soup. You will immediately understand that the turmoil of modern life often prevents us from spending precious minutes preparing the first dishes. Our diet is filled with anything, but not healthy food. Soup is usually called a decoction of such ingredients as: fish, mushrooms, meat, vegetables and fresh herbs. It is known that in the human body, with the help of proteins, carbohydrates, vitamins, microelements and mineral salts, biological and chemical processes are fully carried out. It is the consumption of soups that can saturate the body with all vital substances. In addition, the presence of vegetables in these broths can very positively affect the activity of the digestive glands due to amino acids. Adding fresh greens of celery, parsley, dill and bay leaves to soups gives them an indescribable flavor that excites a healthy appetite. A lot of soups contain such minerals as phosphorus, calcium and micronutrients. Who would have thought that the most common, at first glance, soup, borsch, beetroot, rassolniki, vegetable soups can be so useful and necessary for a healthy diet. All this is due to their main constituent - fresh cabbage, beetroot, carrot, onion, garlic and potatoes. Each separate type of soup contains a different amount of kilocalories, which are necessary for the body to produce vital energy. Thus, a portion of meat, fish or chicken broth contains 10 kcal, 5 kcal and 8 kcal, respectively. More serious and rich borsch with beans and soups with different cereals or pasta can saturate the body a little more - from 100 to 150 calories per serving. Increase the number of kilocalories to 200 by adding sour cream or meat. The soup also differs in consistence (liquid or thick), the basis of the liquid (water, kefir, kvass, whey, broths from mushrooms and vegetables, milk) and the temperature at the table (hot and cold). Dietitians appreciate soups prepared on the basis of sorrel or nettle, which in turn carry the human body a huge benefit in the form of a rich set of vitamins. Hot soup can be warmed and energized with an extra energy of the whole body, and cold - to give coolness and saturate the body with useful vitamins. The basis of many diets are soups, which improve and help to improve the work of the gastrointestinal tract. But, among a huge selection of all kinds of soups, especially the rassolnik. He is able to maintain the beauty and health of the human body thanks to his components, which have an incredible amount of vitamins and trace elements. In addition, with regular consumption of food rassolnik absolutely not threatening the addition of extra pounds. The recipe for this soup can be safely called a source of good mood, beauty, health, energy and optimism! Moreover, it is very easy and quick to prepare this dish.
The popularity of the rassolnik is incredibly high. Find his recipe in the World Wide Web - an easy task. The Internet is dotted with a wide variety of recipes for this miracle - soup. We will introduce to you some of the simplest and most affordable recipes for pickle. Soup-rassolnik from chicken meat with pearl barley The recipe consists of: 300 grams of chicken meat, 3 potatoes, 2 pickles, 70 grams of pearl barley, 1 onion, 1 carrot, 2 tablespoons of vegetable oil, 2 tablespoons of mayonnaise, 1 table spoon tomato paste, 2 tablespoons of green onion, 1 bay leaf, salt and pepper to taste. Method of preparation: Wash and cut small chicken meat pieces, and then pour it with 1.5 liters of cold, clean water. Cook it should be on low heat, for 45 minutes, periodically removing, formed during boiling, foam. While meat is being cooked, rinse and separately boil the pearl barley until half-ready, and at the end, fold it into the colander. Peel potatoes, wash and cut into cubes. Cucumbers should also be cut into cubes. Onions clean, wash and grind well. Peel and washed carrots with a large grater. Mix the crushed cucumber, carrot and onion. The resulting mass should be pasteurized in oil, with the addition of tomato paste and stirring occasionally. At this time, put the potatoes and boiled pearl barley in boiling broth and cook over moderate heat for a few more minutes. Next, add to the pan overcooked vegetables and bay leaf, salt and pepper to your taste and leave on low heat for a few more minutes. Completely finished rassolnichk from chicken pour into plates, season with mayonnaise and sprinkle with green onions. Soup rassolnik mushroom on chicken broth. The recipe consists of: 300 grams of chicken back meat, 1.5 liters of clean water, 3 potatoes, 1 onion head, 1 carrot, 100 grams of salted mushrooms, 3 tablespoons of vegetable oil, 1 teaspoon soy sauce, 1 teaspoon dried flour, 1 bay leaf and salt to taste. Preparation: Put chicken backs in water and cook until ready, periodically taking off the foam formed during boiling. Then the broth must be filtered. In the resulting transparent liquid, place pre-crushed potato and salt mushrooms in the form of straws. Place the pan again on medium heat and simmer for 20 minutes. At this time, finely chop the onions and rub the carrots on a large grater, place all this mass in a frying pan with hot vegetable oil and fry until light yellow. Then add the desired amount of flour to the pan and, without stopping the stirring, add the soy sauce. Check the potato preparation stage. If it is ready, place the contents of the frying pan in a saucepan, add the laurel and salt to your liking. This simple, but delicious and hearty rassolnik with chicken will please the whole family. Soup - rassolnik in Moscow The recipe consists of: 300 grams of chicken meat, 6 potatoes, 2 carrots, 1 onion head, 1 root of green parsley, 20 grams of margarine, 500 grams of dumplings, 1.3 liters of clean water, salt and spices. Preparation: This soup is prepared on the basis of chicken or poultry offal. In pre-cooked broth, the potato is cut into cubes and brought to a boil. Next comes the turn of fried vegetables and tomato puree after the addition of which the soup is cooked until ready. Almost completely prepared dish should be seasoned with spices and salt to taste. Before pouring soup on plates, in each of them it is necessary to put pieces of meat of chicken and dumplings. Cold soup - rassolnik with chicken The recipe consists of: 0.5 liters of cucumber brine, 100 grams of chicken fillet, 100 grams of sauerkraut, 1 boiled egg, 2 tablespoons of thick sour cream, grated garlic, salt, horseradish and greens taste. Preparation: Prepare chicken fillets and cut into small pieces. Rub garlic and horseradish, yolk the boiled egg, rub with sour cream. In a saucepan, place chopped meat, sauerkraut, garlic, horseradish, and pour in pre-cooked cucumber brine. This soup is filled with yolk with sour cream, salt and greens to your taste. Soup - rassolnik chicken meat The recipe consists of: 300 grams of chicken meat, 3 potatoes, 2 pickles, 50 grams of rice, 1 onion, 1 carrot, 2 tablespoons of fresh vegetable oil, 2 tablespoons of thick sour cream, 2 tablespoons chopped parsley, 1 bay leaf, salt and pepper. Method of preparation: This soup quickly overtakes appetite with only one kind of pieces of meat, cucumbers and rice floating in it. Chicken meat rinse under cold running water, cut into small pieces and pour 1.5 liters of cold clean water. Cook this broth for 45 minutes, periodically taking off, formed during boiling, foam. At this time, rinse the rice and drain excess water from it. Salted cucumbers cut into small cubes. Peel potatoes from the peel, wash under cold running water and also cut into cubes, but larger ones. Peel the onion, rinse and grind. Carrots should also be cleaned and washed, but a large grater should be used to grind it. The resulting mass of chopped onions and grated carrots are placed in a frying pan with warmed vegetable oil and pass until golden. While the broth is boiling, add the sliced potatoes and washed rice into it, and then stand on average heat for about 10 minutes. Then add the passivated vegetables, and do not forget about the laurel leaf, salt and pepper. The soup should be boiled for another 10 minutes. Ready soup with chicken pour on plates, season with sour cream and sprinkle with parsley. Soup - rassolnik with cheese cakes The recipe consists of: For soup - 500 grams of chicken, 1 beef kidney, 2 pickles, 6 onions, 1 carrot, 1 tablespoon of semolina, 1 tablespoon chopped dill and cucumber brine for soup filling taste. For dumplings - 0.25 cups of oil, 0.25 cups of water, 0.33 cups of dry flour, 3 eggs of chicken and salt to taste. For cupcakes - 200 grams of dry flour, 150 grams of hard cheese, 150 grams of butter, 2 egg yolks, to taste salt and pepper. Way of preparation: It is considered to be quite difficult to prepare this dish in connection with the fact that it is cooked on beef kidney with semolina dumplings. To him are served cupcakes of hot cheese, the recipe of which we will also disclose. Pour the chicken with water, add carrots and onions, pre-fried in vegetable oil, and cook the broth over low heat. Do not forget to remove the foam that forms as a result of the boiling of the liquid. After the broth is ready, take the boiled chicken and transfer it to cold, salted water. Then strain the liquid in which the meat was cooked, add the pickled cucumber to taste, boil and put in it all the side dishes. Beef kidney pour boiling water, bring to a boil, drain the liquid, pour with clean cold water and cook until ready. This boiled meat should be cut into small pieces. Pour semolina with a good portion of salted boiling water. Bring to a boil and pour into a sieve, cover with cold water and leave until all the liquid has gone. Remove from the salted cucumber skin and large seeds, cut them across thin slices and cook in hot water until they become soft. The recipe for making dumplings is very simple. Bring the oil and salted water to a boil, pour in the right amount of flour and mix the dough over low heat, not forgetting that it should not dry out. After removing from heat, the dough should be cooled and gradually rubbed into it eggs. The finished dough should be cut using two teaspoons. The first should take portions of the dough in the form of slides, and the second, heated, shift them into salted boiling water. To "slides" do not lose their shape, boil them better on low heat. When ready dumplings will float to the surface, remove them and well drain from the water, then, together with the prepared kidneys, soft cucumber and chicken pieces, dip them into the broth. The recipe for cheese cakes is distinguished by the speed of cooking. To cook them, chop the flour with butter and add the sharp grilled cheese with yolks to the resulting mass. Carefully move and roll the dough. Its thickness should be no less than 1.5 centimeters. With the help of a small glass squeeze out the mug from the rolled cake and grease them with a loose egg. Put them on a baking sheet, sprinkle them with grated cheese and bake in a preheated oven. Serve this delicacy hot on a separate plate with freshly prepared according to this prescription rassolnik. Soup - rassolnik "Stolichniy" The recipe consists of: 1 whole chicken, 2 liters of pure water, 100 grams of cucumber brine, 50 grams of vegetable oil, 4 onion onions, 3 roots of parsley, 2 pickles, 1 carrot, 1 celery root, 1 chicken egg, 2 tablespoons of wheat flour, greens sorrel, spinach, lettuce, dill, salt and pepper to taste. Preparation: Lower the chicken carcass into a pre-cooked pan, fill with clean water and boil over low heat, periodically removing the formed foam. The meat must be completely welded. After this, strain the broth, and chicken chill and divide into pieces according to the number of portions. Pre-peeled onions and roots chop, and prepared carrots with a large grater. All these ingredients are mixed and fried in a frying pan on warmed vegetable oil. Mix the sifted flour with the egg. When the vegetables are fried until golden brown, transfer them to boiling broth and add the crushed pickles. Keep the soup on fire for another 7 minutes. Then add the finely chopped greens of sorrel, lettuce and spinach to the pickle, pour the cucumber pickle, pepper and salt to taste. Soak the dish on fire for about half an hour. The soup is poured into plates, in which a piece of cooked chicken is pre-laid. To decorate the dish you can use chopped dill greens, and when served to the table, soup is added with flour and egg sauce. Chicken salmon with mushrooms in Suzdal Recipe consists of: 1 carcass of chicken, 2 pickles, 2 onions, 1 carrot, 1 root of parsley, 1 celery root, 3 tablespoons of oil, spices and salt to taste. Cooking method. Take a small amount of dried mushrooms, first soak them, and then boil until cooked, then cut into strips. Onion chop half rings, and the root of parsley - in the form of straws and a little fry in a frying pan in vegetable oil. Remove the rind from the cucumber and remove the large seeds, cut the flesh with rhombuses, and then cook separately until they become soft. Peeled potatoes cut into small pieces and, placing in boiling broth, cook until half-ready. Then add crushed onions, roots, pickles, salt and spices to taste. Soak the dish over moderate heat until it is ready. Before serving the soup on the table, season it with mushrooms and sour cream. Previously, the absence of daily soup on the table indicated a misfortune in the family. Nowadays, soups loudly declared their usefulness and adherents of correct, separate and vegetarian food try to adhere to the principle of regular consumption of such dishes. Take care of your beauty and health - eat soup.