Fish - biologically very valuable product, importantThe source of protein, which is easily absorbed by the human body. Specialists note that the fish should become a must-have dish in the menu of every person who cares about his health. So fat types of fish - mackerel, salmon, herring - have in their composition unsaturated fatty acids (the so-called omega-3), which reduce the level of lipids in the blood. These fish are also rich in valuable vitamins A and D. So a couple of the most common sandwiches with lightly salted fish for breakfast will give the body the necessary vitamins and trace elements. You can buy a ready-made product in the store, and you can salivate the fish yourself. It's quite simple. In turn, many varieties of fish and seafood practically do not contain fats, which means they can not be better suited for dietary nutrition of people who have problems with the gastrointestinal tract. Such food is also ideal for those who want to lose weight. How to pickle red fish, and which kind of variety is best for it? Perhaps the most delicious fish is salmon. For salting it is best to use fillets.
Freshly salted salmon
Wash the fillets and dry. In a bowl, mix the sugar and salt in a 1: 1 ratio. This ratio makes it possible to obtain a very delicate, slightly salted product at the outlet. If you like a more salty taste, change the proportion. For example, for one and a half tablespoons of salt, give one spoonful of sugar. To the mixture you can add dry greens of dill. Fish generously grate the resulting mixture, put in a suitable container skin up and leave for a couple of hours at room temperature. Then put it in a cold place. After a day the product is ready for use. Notes: Salted fish are very tasty and useful in this way. If you have dry skin, dull hair, try at least for a week to eat salted salmon for breakfast. The result will pleasantly surprise you.
- Toasts with salmon
A couple of pieces of baguette or other white breadto dry in the toaster. Low-fat cottage cheese mixed with sliced greens of dill, a teaspoon of sour cream and a paste to spread the toast. To put on toasts thinly sliced slices of salted salmon.
- Pancakes with lightly salted salmon
Bake thin pancakes. Each pancake to grease with cottage cheese, mixed with chopped dill and a spoon of sour cream. Lay the thin slices of salmon and roll up the roll. Cut the rolled rolls into four pieces. Serve on the leaves of a green salad. Recipe for pancakes: Ingredients: 1 cup of milk, 2/3 cups of flour, 2 eggs, 1 tablespoon of sugar, a pinch of salt. Preparation: Eggs beat with sugar and salt, gradually adding milk. In the sifted flour, pour the milk-egg mixture, mix everything thoroughly. Dough should get a uniform consistency, without lumps. For safety, you can filter through a sieve. The dough should stand for at least 30 minutes. Bake thin pancakes. And another recipe for salting, which is ideal for mackerel (mackerel) and herring (it is better to take Norwegian). 
Marinated fish
Wash fish, clean, cut into pieces andfold in a glass jar, shifting thin onions rings. Pour warm marinade. Leave at room temperature for a couple of hours. Then put the fish in the refrigerator. Endure the day. Marinade: bring to a boil 1 liter of water, add 2 bay leaves, black and sweet pepper, a little coriander seeds, a couple of cloves, one tablespoon of salt and sugar, vinegar to taste.
Lightly salted mackerel
Fish gutted, remove gills and carefullyRinse. Dry with a paper towel. Prepare the mixture for pickling: mix salt and sugar in a 2: 1 ratio. Fish well rub the resulting mixture and densely to put in a suitable container, pouring the crushed peas of black and fragrant pepper and coriander seeds and mustard. From above put a little oppression. Allow 2 hours at room temperature and a day in the refrigerator. Now you know how to pickle fish at home. Remember that every recipe can and should be re-invented creatively. Experiment, try other spices, change the proportions and share your culinary secrets with others. Bon Appetit everyone! We advise you to read:
