With the onset of cold weather, we are less and lesswe begin to eat healthy food, rich in vitamins and minerals, and it's not for nothing that they say: "We are what we eat". By eating the nutrients we need, we strengthen the immune system, which protects us from various diseases, from entering our body of foreign microbes, bacteria, viruses. The immune system of the child is not as stable, unlike an adult, that's why it needs special attention. People forget about a lot of folk remedies, with which help to raise the immunity of the child will not be a problem. To increase the immunity of the child is very simple.
The main reasons for the decrease in the immunity of the child
Raise immunity to the child is very simple
The simplest is the enrichment of the dietnecessary food products. It should contain fresh fruits all year round, such as kiwi, apples, bananas, grapes, pineapple and lemon. They contain a huge amount of vitamins, which are necessary for a growing body, are rich in macro- and microelements, fiber, which improves digestion. Fruits are very good as a source of carbohydrates, providing us with the necessary energy. Add to the diet of your children greens, especially parsley, dill, celery. It is rich in vitamin C, which helps the body fight colds. Regular consumption of vegetables such as carrots, bell peppers, zucchini, pumpkin, tomatoes, cucumbers, improve the functioning of the intestines, impaired work can lead to deterioration of the immune system of the child. Do not forget about eating the essential fats, the sources of which we serve: almonds, walnuts, sunflower seeds, peanuts, fish oil, various kinds of fatty and bold fish. These products are rich in vitamin F, reduce inflammatory processes in the body.
Raise immunity to the child folk remedies
The most popular folk remedyimmunity in the child is chamomile tea, it has a pleasant aroma, has no contraindications, you can use it at any age. In the tea you can add honey, lemon balm, mint, jam from fruit, rich in vitamins. Strengthen and raise the immunity of the child can be with the help of domestic plants. The most effective folk remedy in strengthening immunity is a mixture of aloe, honey and cahors. We take 250 g of the plant, leave it in the fridge for 3 days, after we get it and twist it in the meat grinder, add the same amount of honey that came out of the meat grinder, pour 150 g of cahors, mix everything thoroughly. The resulting mixture should be taken 2 times a day on a teaspoon before eating. Useful is the folk remedy - a decoction of pine needles with honey. The recipe for cooking is quite simple: in a half-liter of boiling water put 2 tablespoons of spruce needles, 2-3 spoons of honey, boil this mixture for 20 minutes, then remove from heat and allow 30 minutes to infuse. Prepared broth to drink 2-3 times a day for one glass. Literally a week later you will notice how this folk remedy raises the immunity of the child. As everyone knows, kvas improves the cardiovascular system and improves metabolism. The famous Russian scientist Boris Bolotov created a unique kvass on banana skins, which has many useful properties, and the main positive effect is the strengthening of the immune system. For cooking, we need 3 cups of sliced banana peel, 1 glass of sugar, a teaspoon of sour cream, this mixture should be thoroughly mixed, pour 2 liters of water and let it brew for 20 days. Kvass on banana skins has a pleasant taste, similar to soda pop with syrup. Increases the immunity procedure such as hardening. Since ancient times, people have used hardening to improve health. There are many kinds of this folk remedy, such as dousing with cold water with a gradual increase in the irritating load (i.e., decreasing the temperature of the water and the time of taking the procedure), running through the snow, water baths, sunbathing, steaming. Systematic use of hardening procedures leads to strengthening of the immune system, increases resistance to temperature changes, the child will become less likely to get sick. Start tempering should be only with positive emotions. you must set up the child that it will be useful to him and you need to show by your own example that there is nothing wrong with that. The load should be raised smoothly, so that the body can begin to adapt to it. Combining several methods of hardening gives a better result than hardening one type. Physical exercise and exercise are an effective folk remedy in strengthening health and raising immunity. Not for nothing athletes have always been famous for their strong health. A child engaging in any sport is less stressed, becomes emotionally stable. He is not so tired as children who do not go in for sports, constantly full of energy, sleep soundly. Thanks to an active lifestyle, the work of the gastrointestinal tract improves, which, in turn, normalizes the digestibility of food. But do not choose too energy-intensive sports. Doing sports should not exhaust the child, but bring joy. Walk more often with the child in the open air, eat right, conduct preventive procedures with the help of folk remedies, temper, and your child will be healthy and cheerful.