Products containing phytoestrogens
- Legumes and cereals: soy, oats, wheat, rice, barley, flax, lentils, alfalfa.
- Fruits and vegetables: pomegranates, apples, carrots.
- Drinks: beer, bourbon, green tea, red wine.
Phytoestrogens are found in vegetable oils: coconut, olive, palm, soy, as well as in the juices of some medicinal plants: marigold, plantain, arnica, chamomile. Some fungi contain these substances, which are in the active and inactive state. Scientists have calculated that if a woman consumes 64 grams of foods that contain phytoestrogen daily, then this will be enough to maintain the body's tone and prevent diseases caused by a deficiency of female sex hormones. On the basis of phytoestrogens, drugs, dietary supplements are created that correct the disorders associated with menopause. For example, it is a dietary supplement "Doppelgerz an active of Menopause". This drug contains soy isoflavone (chemically similar to estradiol), calcium, vitamin D3, B vitamins, which are necessary for carbohydrate metabolism. Contraindications to such a drug may be individual intolerance to its components, pregnancy and lactation. Before using any biological active supplements, you should consult your doctor. The extract of tsimitsifuti is a part of "Klimaksan", "Tsi-klima", "Klimaktoplan", "Klimadinona". Extract of red clover contains feminale, and clover and soybean are included in the femiwell. These drugs can be used for mild climacteric syndrome. Phytoestrogens have a positive effect on bone tissue, but the incidence of fractures can not be reduced. These drugs do not cause side effects when properly applied. 
Positive effects of phytoestrogens
Phytoestrogens act like weak estrogens. According to various studies, phytoestrogens have the following effects:
- prevention of diseases of the cardiovascular system: fat metabolism is regulated with the help of isoflavones,
- prevention of osteoporosis: calcium and phosphorus are absorbed by phytoestrogens, thereby reducing the likelihood of bone fractures,
- a preparation at a menopause and an antidepressant: intensity and frequency of inflow are reduced, the pressure normalizes, that further leads to a beneficial sleep,
- strengthening of immunity: antiviral and antimicrobial action, thereby the female body is protected from infections,
- antitumor effect: with regular intake of soybean, the incidence of tumors of the colon, skin, mammary glands decreases.
With chronic inflammatory diseasethe gastrointestinal tract slows the activation of isoflavones in the intestine, in this case phytoestrogens will not be effective. The same applies to situations where the diet lacks fiber, and fatty foods predominate. The development of a pathological condition characteristic of menopausal syndrome can not be prevented by the use of only biologically active additives containing phytoestrogens. The complex approach, namely physical activity, balanced nutrition, positive emotions, high vitality and the intake of phytoestrogen preparations will significantly improve mood and improve well-being during menopause.
