1 Drinking hot tea in warm woolen socks, wrapped in a blanket - it's a "classic" option. We will give you unusual advice and find out the peculiarities of "male" and "female" cold.

Smile, optimists are warmer!

For the normal functioning of internalhuman organs require that the temperature inside the body is 36.6. degrees. If we are cold, the narrowed superficial blood vessels make it possible to keep the internal organs warm. Hands and feet, of course, turn blue and cover with pimples, but the heat remains inside. Why do men freeze less women?

  • The point is in the ratio of the mass of the skin and the weight of the body. Men have more skin per kilogram of weight, which means that the heat is given more slowly.
  • Women are thinner than skin, and the outflow of blood in the cold to the internal organs occurs more quickly.
  • A good manufacturer and heat accumulator are muscles. Women simply have less of them.
  • In men "correctly" the fataccumulation (in terms of heat retention). The stomach grows, while simultaneously covering the internal organs with heat. Female version of the accumulation of fat - on the hips and buttocks. This option does not provide heat protection, because these parts of the body in heat protection practically do not need.

How it is better to be warmed up?

  • Music is the anchor of the resource staterights. A certain melody can be associated with a feeling of summer heat of the unconscious component of your body. It can warm you in the same way as the sun heats on a summer beach.
  • You can keep your hands under hot water - warmed up guaranteed.
  • Use self-hypnosis and thought forms. After all, it has long been known that our thoughts are material. For example: "My hand is warm" - and the hand begins to warm up. It should concentrate on all parts of the body in the direction of movement "from top to bottom". Call yourself a warm sensation, starting with large parts of the body, then, mastering the technique, try to work with smaller parts of the body. That is, we begin with the foot and finish with the concentration of heat in each toe individually.
  • Positive thinking and the search for secondary benefits in the cold. Look for positive moments in the cold. Imagine that you are cold, and your microbes are even colder. Optimists are less likely to freeze and are even less likely to get sick.
  • The expression "hot debate" and "heated discussion"also exists not in vain. Defending your point of view, you strain your brain, adding to it a fresh flow of blood. As a result, you begin to warm up and you become warmer.
  • Colors of warm colors remove discomfort in the cold. The red color of the clothes makes it visually warmer. Blue and blue colors generate cold signals directly to the brain.
  • Infectious laughter warms! A study conducted by scientists from Zurich shows that people who watch comedy films can keep their hands in icy water for at least 45 minutes. The second control group, which participated in the experiment in the absence of a funny movie, could only hold out for 25 minutes.
  • If your office is sad and cold, you canPut a thick felt or felt in front of the keyboard in such a way that hands do not touch the cold table. Even a mouse can sew a felt or plush cover.
  • Massage with a brush. This helps blood supply well. It is done regularly in the form of circular movements in the direction of "bottom-up". Begin with the heels toward the hips, from the palms to the shoulders, in circles around the belly, and then massage the back. This method will help you get warm quickly enough.
  • If you have gel inserts in your bra, you can get them and warm them under the hot water jet, and then put it back.

    • There are many more reasons that create a feelingdiscomfort at low temperature. If you do not move much, if your body is dehydrated, if you drank too much coffee and thereby narrowed the blood vessels (as well as an inordinate amount of smoked cigarettes, which also severely restrict the blood vessels), then you begin to freeze. But it's not so bad. More seriously cold manifests itself in hypotension, diabetes, problems with the thyroid gland or iron deficiency in the human body. Separately, one can note a feeling of chilliness when taking medications like beta blockers. We advise you to read:

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