Drinking fluids during pregnancy
Pregnancy is one of the most important stages of lifewomen, because she is responsible for two lives: for the life of the baby and for her. Pay attention to how a woman changes literally before her eyes, only she should know that she is not alone. Her movements become more cautious, and even the timbre of the voice becomes softer. Nature itself constantly reminds a woman of that honorable mission that fell to her lot: to give the world a new life. Throughout all nine months of pregnancy, a woman, for the sake of the future baby's health, comes to limit herself in many things. One such restriction is the use of liquid. The question of how much to drink liquids during pregnancy has been a favorite topic for hot debates and discussions, both for gynecologists and for expectant mothers, for several decades now. According to one of the parties, the use of fluid during pregnancy should be strictly limited, the opposing party claims that the fact of how much to drink water during pregnancy does not affect its normal course in any way. In order to decide which side you accept and determine for yourself, how much to drink water during pregnancy is for you, you need to understand well what role in the human body, and the pregnant woman in particular, plays water.
The importance of water in human life
No doubt, everyone remembers from the school coursebiology that the human body is about 70% water. However, very few people remember in detail about what exactly is the function of water in the human body.
- The chemical composition of the blood contains more than 95% of the water. Accordingly, water is responsible for the dissolution of the necessary substances in the human body and their transfer.
- Water actively participates in such a vitalprocess, like hydrolysis. In the process of hydrolysis, a complex chemical substance that can not be assimilated in this form by the human body is split into simpler ones, the assimilation of which does not cause any difficulties.
- Water is a part of various biological lubricants, such as, for example, articular lubrication.
- Tears, gastric juice, bile, lymph and other biological fluids are also more than 90% composed of water.
- Cells and molecules of the body, including DNA, also contain 95% water in their composition.
Water and Pregnancy
During pregnancy, especially in her firsthalf, the demand for water increases significantly. Water is necessary for the full development of the embryo, for the formation of amniotic fluid. In addition, the products of the life of the fetus enter the bloodstream of the mother, and only then are filtered by the kidneys and are excreted from the body along with the urine. As pregnancy develops, the volume of fetal products increases, which must be removed from the mother's body, the amount of amniotic fluid increases, as well as the volume of circulating blood. Thanks to the so-called "genetic" memory, the organism of even a primiparous woman starts storing water for a few months before the birth, knowing how great the loss of water is in the process of delivery itself and immediately after them. However, at this stage, there is a risk of edema, if the body does not calculate and exceed the required water supply. It is then that a woman first comes up with the question: how much can you drink to pregnant women?
Which water should I prefer?
If your pregnancy is going well, youdo not suffer from the appearance of swelling, do not feel guilt and constantly think: "Do not I drink a lot of water?". In the event that you really start to consume excess fluid, your body will instantly let you know about it. It is very important to pay attention not only to how much you can drink fluids during pregnancy, but also on what water is most useful for pregnant women. The use of liquids such as tea, coffee and lemonade is highly undesirable for a variety of well-known reasons. That's why the conversation will be about water.
- Carbonated water is one of your favoritedrinks of most people. However, is carbonated water safe in pregnancy? If it is a question of sweet carbonated water, it definitely does not bring the body to women and the future baby anything but harm. This is explained by the fact that the composition of such water includes a large number of chemically synthesized substances: all kinds of dyes and preservatives. In addition, sweet mineral water prevents the full absorption and promotes active leaching from the body of a vital substance such as calcium. As a result of a lack of calcium, tooth decay, the separation of the nails of a pregnant woman and, most terrible, this can lead to the birth of a child with a low body weight and a lack of sufficient calcium that the baby should normally receive during pregnancy from the mother's body.
- Carbonated mineral water in pregnancymuch safer lemonade, but too much to abuse it is also not worth it. If in the first trimester of pregnancy, mineral water can help cope with toxicosis and relieve bouts of nausea, in the second half, the carbonic acid contained in the carbonated water can cause an attack of severe heartburn. In addition, carbonated water very often in pregnant women causes attacks of flatulence. A sodium salt, in large quantities contained in any mineral water, have an additional burden on the kidneys, which, in the end, can lead to the appearance of edema.
Now the dill is becoming very popularwater during pregnancy. If earlier dill water was brewed and given only to infants, now a growing number of future mothers are drinking it. According to the reviews of these women, dill water allows not to think to them that: "I drink a lot of water during pregnancy". After all, dill water not only perfectly quenches thirst, but also perfectly removes edema. In addition, dill water quickly and effectively removes the attacks of flatulence, which so often torment most pregnant women.
Required amount of liquid
If the question of what to drink, more or less less clear,then the question of how much to drink to pregnant women is more complex. According to the most averaged data, a pregnant woman should not consume more than three liters of liquid per day. And in these three liters of liquid is the water that is contained in your food, for example, in soup or juicy vegetables. However, these data are very, very approximate. The need for a liquid depends on a lot of factors: from the weather in the street, from the temperature in the room, from the motor activity of the woman and even from what the pregnant woman ate. And just to say, how much you need to drink to you, can only your doctor on the basis of laboratory research, visual inspection and other objective data. This is absolutely correct. A single recommendation on how much liquid you can drink to pregnant women can not exist. Some women do not have the slightest hint of propensity to form edema. Some swellings appear very quickly if they ignore the advice of their gynecologist about how much liquid you can drink to them, but also just disappear, it is only necessary to restore the recommended drinking regime. However, the appearance of edemas is not always the result of excessive abuse of the fluid. In some cases, even if a woman does not violate the doctor's instructions about how much she can drink, swelling becomes stronger and does not go away. In this case, a woman should sound an alarm and urgently go to her doctor - a gynecologist or in any medical institution to exclude gestosis.
The gestosis also has the name "second toxemia"half of pregnancy. " When gestosis occurs, the normal functioning of many vital organs is disrupted, and the cardiovascular system suffers most. The very first sign of gestosis is the appearance of edema, which is popularly called "dropsy of pregnant women". In the absence of timely qualified treatment, gestosis can lead to the most tragic consequences. And if you go to a doctor in a timely manner, it is perfectly treatable and does not adversely affect the development of the fetus. It is therefore unacceptable to ignore the appearance of edema in a pregnant woman.
Tasty and healthy
Below are collected several recipes for the preparation of drinks, especially suitable for a hot summer day, excellent quenching thirst and bringing the body to the expectant mother only benefit:
- To prepare a homemade refreshing lemonadefor 6 servings you will need: 1 liter of table drinking water, 400 grams of ice cubes 50 grams of fresh mint and 4 lemons or lime, for your taste. Pre-cut the lemon or lime with thin slices, chop the mint leaves and put them into glasses. After that, use a blender to crush into ice cubes. Fill the iced cups to the top, then pour water. The edge of the glass at will can be decorated with a slice of lemon. Drink lemonade preferably through a tube, in order to avoid the occurrence of colds, especially angina. Myata will give you an exceptional feeling of freshness and coolness, and lemon will contain so much vitamin C during pregnancy.
- If you are not very fond of citrus fruits, you can prepare lemonade according to a similar pattern, using those fruits that you like.
- If you are a fan of dairy products,you will like the following recipe. In advance, buy a liter of milk and 10 glasses of the most common ice cream on vegetable fats. Mix the milk and ice cream with a mixer or blender. You can also add any fruits for the season. Of course, sometimes the restrictions imposed on the life of a pregnant woman can upset you. However, meeting with your long-awaited treasure will make you quickly forget about all the inconveniences. We wish you a pleasant pregnancy and the easiest birth!
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