the most useful porridge The fact that porridge is useful, we all know from childhood. Few have avoided my mother's lectures that if there is oatmeal porridge, you will always be beautiful and healthy. And that buckwheat porridge is mandatory for those who want to be smart and strong. And in the same spirit about every porridge, favorite or hateful. But somehow it always turned out that the most useful porridge is the one that is today on a plate. And there is which you do not want at all. Having become mothers, many of us, remembering their mothers, repeat their words to their children. And those (that's amazing!) Just also do not want to eat such useful gruel. Or maybe we just do not always know how to cook them correctly? Any mess can cook and serve so that little fussy (and big too) will not even notice that gladly ate least favorite product.

Porridge buckwheat. Non-standard approach

Some buckwheat porridge seems excessively dry or tasteless. But sugar, or honey, it, alas, not refuel. The situation will save the vegetable dressing. Ingredients:

  • 200 g of buckwheat
  • 4 glasses of water
  • Onion - 1 pc.
  • Fresh carrots - 1 pc.
  • Tomato paste or sauce - 2 tbsp.
  • Salt
  • Vegetable oil for frying

Preparation: Peel and rinse the groats. Boil the water, pour in the rump and boil it over a small fire until the buckwheat absorbs all the water. At this time, peel the vegetables. Finely chop the onions, grate the carrots. Heat the vegetable oil in a frying pan, put the onion in it and fry until it is transparent. Add the carrots to the onions, pour a couple of spoons of water and put out another 3-4 minutes. Add the tomato sauce last, mix well. Turn off the fire, cover the frying pan with a lid. When the porridge is almost ready, put the vegetable dressing in a saucepan and stir well. Adjust the taste with salt or spices. Put out the porridge with vegetables for another 3-5 minutes and call everyone to the table. This porridge is good as a side dish to meat, and as an independent dish for dinner, when it is not desirable to eat heavy and fatty foods.

Oatmeal porridge with fruits and coconut milk

Ingredients:

  • Oat flakes - 1 glass
  • Coconut milk - 200 ml
  • Cow milk - 200 ml
  • Salt on the tip of the knife
  • Butter to taste

For "refueling":

  • Apple sweet
  • Pear
  • Raisins - a small handful
  • Prunes without pips - 2-3 pcs.

Preparation: Boil in the pan both kinds of milk, when the mixture starts to boil, pour the oatmeal. Perhaps the proportions will have to be changed a little, they depend on the quality and type of flakes. Read beforehand on the package, what proportions are recommended there. Cook the porridge, sprinkling salt, a few minutes. Turn off, add butter, cover, let it rest. During this time we will prepare the "gas station". Apple and pear peel and finely chop or grate on a large grater. Rinsed raisins and prunes pour hot boiled water for a couple of minutes, then drain the water, cut the prunes into pieces. Fresh and dry fruit add to the mess, mix. Lay the porridge on a beautiful plate and immediately serve it to the table. What is useful oatmeal? It is well absorbed by the body, great for a diet with exacerbations of gastrointestinal diseases. In addition, rich in B vitamins, oatmeal has a positive effect on the nervous system, on the condition of the skin and hair. Oatmeal porridge can excrete toxins, reduce cholesterol and act rejuvenating the whole body. To growing organisms it is useful, first of all, its rich content of proteins, which are indispensable for active life. than useful oatmeal porridge

Rice pudding - an alternative to rice porridge

Prepare it is not more difficult than porridge. And the originality of the presentation can impress the fastidious family members. Ingredients:

  • Round-grain rice - 100 g
  • Milk (cream) - 600 ml
  • Water 400 ml
  • Sugar cane
  • Butter
  • Sugar, vanilla
  • Lemon peel - 1 tsp.
  • Nutmeg Ground

Preparation: Rinse rice, pour into a saucepan with boiling water. Cook a few minutes and pour in the milk. Pour lemon zest and sugar. Put the mass in a refractory mold (or molds), put a piece of butter on top, sprinkle with nutmeg. Put in a preheated oven (150 C) and bake for 40-45 minutes. Ready to put pudding on plates, decorate with fruits, berries, jam or grated nuts.

Pearl barley is a real pearl of Russian cuisine

Do not agree? But the name of the porridge is worth it! Perlovka - from the word "pearl", the ancient Russian name of pearl. And if you cook porridge by all the rules, it will prove to be very worthy of the name. Ingredients:

  • Pearl barley - 1 glass
  • Soak water - 2 cups
  • Milk - 4 cups

Preparation: To start to prepare pearl porridge it is necessary from the evening. Rinse croup, wash and add water. Leave it overnight. In the morning, drain the water. In the saucepan, heat the milk and pour the soaked croup. Bring to a boil, reduce heat and cover. Cook for 20 minutes. At this time, turn on the oven, warm it to 130-150 C. Pour the porridge into the oven at an average level and leave for 1.5-2 hours. At the bottom of the oven, you can put a bowl of water to avoid burning porridge. From time to time, look under the cover. Perhaps the croup will soak up all the milk much earlier, then add a glass of boiling water or hot milk to the pan. That the porridge is ready, you will understand, having tried it: soft, soft, it will just melt in the mouth. We take the pan from the oven, put butter in the porridge, sugar to taste, mix. You can serve with dried fruits, fresh berries and fruits, watered with honey. A good pearl barley and boiled on water or broth, with the addition of mushrooms and onions. Pearl barley is a barley grain that has undergone initial processing. From it only removed the awn, leaving all the useful substances. Due to the high content of amino acid lysine, the pearl bar has immunostimulating and antiviral effects. In addition, the croup contains a large amount of phosphorus, which is necessary for normal metabolism, good assimilation of calcium. Dietary fibers of the pearl barley excrete toxins from the body. And the pearl barley is a good dietary product, the use of which helps to reduce weight.

Kashi all kinds are needed

Pearl barley with mushrooms, millet porridge with raisins andpumpkin, rice with saffron, fried rice, rice with spices baked in pumpkin, corn porridge ... It is impossible to list all the options for preparing cereals from the products available even to the most modest budget. What porridge is the most useful, it is impossible to answer. Each cereal contains a unique set of vitamins and trace elements and will correctly eat different cereals to get all the necessary substances. Make your diet rich in vitamins and minerals is not at all difficult, you only need to waste time (and not money!) To find interesting recipes and solutions. To feed the family with delicious porridge every day is not a utopia, it is quite real and under the power of every hostess. It is necessary for this only your desire and a little time. We advise you to read:

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