Like most people living on earth,There may be times when you feel completely down, or even on the verge of depression. We must tell you that it is completely normal to feel bad. We all feel down sometimes. Some of us may feel sad more often than others – that is also normal. The main thing is to know how to cheer yourself up so as not to sink into real depression. And everyone has their own ways to do this. So do not be afraid of your bad mood – just drive it away. Cheer up by using your own ways to cheer yourself up. Of course, it is easy to say – cheer up! And if you do not have any reliable techniques that would help you do this? Then we will tell you about them! We know many such methods; try any of them that you like the most. Perhaps it will be even better for you to go through our entire list, trying each technique to choose the best idea for yourself.
The best ways to cheer yourself up
Take a deep breath if you are in a bad moodunexpectedly, deep breathing will quickly help you get back to normal. Deep breathing is a special relaxation technique that can relieve tension in the body and clear the mind of worries. Many people resort to this technique unconsciously, without even realizing it. Shallow breathing, on the contrary, limits the supply of oxygen to the body and creates additional stress for your body, creating a vicious circle: by straining, you will plunge even deeper into anxiety and despondency. Breathing exercises can literally do wonders; they will quickly break this vicious circle. Here's how to do it correctly: Sit up straight. Take a full, deep breath out. Place your hands on your stomach, just above your waistline. Now inhale slowly, gradually pushing your hand up. This will ensure that you are breathing deeply enough. As you inhale, imagine that you are filling your body with air - from the bottom up. After inhaling, hold your breath for a count of two to five (you can even longer if you can handle it; the main thing is that you are comfortable). It will be easier for you to hold your breath if you continue to press your hand on your stomach. Slowly and gradually exhale through your mouth, feeling how your stomach contracts and your hand returns to its original place. Exhale a little longer than inhale. This is a very effective technique that can calm you down very quickly, and then your bad mood will melt away without a trace!
Drink some clean water Yes, yes, don't be surprised!Water is so essential to humans that even a little dehydration can cause a whole host of problems, including an imbalance of substances that are responsible for our mood. So fill a glass with this pure, clear, and truly magical liquid and drink it. Also, why not take a multivitamin to help your body even more? By the way, when it comes to water, don’t limit yourself to one glass. Make sure that you drink as much liquid as each person needs for the normal functioning of their body throughout the day.
What other ways are there to lift your mood?Hugs! If there is a loved one next to you, come up and hug them. You have to give someone your hugs to get them back. Sometimes this is all that is needed to quickly improve your mood or the mood of another person. Special studies conducted by scientists from different countries have shown that the emotions that hugs of a loved one give contribute to the increased production of oxytocin - a real "happiness hormone" - and a reduced risk of heart disease. Sensory sensations also contribute to the production of chemicals in the brain that are responsible for our good mood - serotonin and dopamine. It is no coincidence that in many cultures of the world, people who have just met, first of all open their arms to each other.
If you have a dog, play with it.If there is someone who can really lift your spirits quickly, it is a pet! With their devoted and selfless love, they evoke only positive emotions in a person, and a fun romp with a dog or cat will make you forget about sadness. But if we say “play”, then this really means that you need to take the most active part in the fun: run after each other, throw a ball to the dog or tease the cat with a piece of paper tied to a string, hug and playfully “wrestle” with the animal. Such physical activity will give you a boost of energy, and you will feel much better.
Drink coffee, iced or hot Caffeine –a natural mood "improver". It will add joyful notes not only with its pleasant taste, but also by giving you more energy for a walk, which in itself is one of the best ways to lift your mood. Of course, you shouldn't abuse coffee, but you can resort to this method occasionally.
Contact your old friend Right hereNow open your phone book and look through the entire list. There are probably numbers there that you haven't called in a long time! Perhaps you've been meaning to call for months (or even years!), but somehow you've been putting it off. Don't blame yourself for not talking to your old friend for so long, guilt will only make you feel worse. Just go ahead and call her. You'll see how happy she is! And it will definitely lift your spirits. And if you can't get in touch, find time to write a nice, long letter.
Watch a funny movie Find your favoritecomedy, and get ready to enjoy it. When you get to the part that always makes you laugh, allow yourself to laugh as much as you want at the episode and the characters in the film. Don't hold back, laugh as hard as you can! Laughter will have a very beneficial effect on you, and you will forget about your bad mood.
Go for a walk You already know what it iswill help you fight despondency and sadness. When do you feel best – when you are surrounded by people, trees or you are near water? Then go there. Even if you have to go there – do not postpone a walk around your favorite place. Try to set aside at least fifteen minutes to stay there. And even if it seemed to you that it was impossible to find these minutes because of your busy schedule, or if you simply did not want to go there – you will be surprised how much you will want to stay there longer when the intended fifteen minutes are up! Fresh air, invigorating surroundings and physical activity from walking will definitely lift your spirits.
Treat yourself to a luxurious bath - with candles,music, bubbles from an aroma bomb It's time to pamper yourself! You can pamper yourself, relax, read a book or lure your loved one over and have a wonderful time together. (Who said aroma baths are only for women?!)
Do a little shopping And it's not necessarySpending a lot of money - on the contrary, it can later cause a feeling of remorse, which in itself is capable of plunging anyone into despondency. You can please your soul with inexpensive purchases, because we have such a variety of options! Decorations, cards, games, stickers, ribbons, books, all sorts of goodies, sunglasses, cute plush toys - the list is very long.
Listen to the music. You love it, don't you?Put on your favorite tunes, turn them up as loud as possible, and sing at the top of your lungs. Feel the music that surrounds you, bathe in the songs, it will make you feel so good.
Dance This should be done in the same way as music:Put on your favorite tune, close the curtains so that random spectators don’t embarrass you, and start dancing. If you think it’s silly, then give yourself just five minutes – you should dance for at least five minutes. And then see how you feel after that. If you don’t feel happier – well, stop the “experiment”. But we are sure that you will have a lot of fun! It will be very good if you sing and dance at the same time: then the feedback between your body and your mood will work faster. Don’t worry about how correctly and beautifully you sing and move – do it the way you want. And even if at first you felt really bad, try to pretend that you are just an indecently happy person, and your mood will certainly improve by a few “degrees”.
If you have a plot of land, then tinker with the soilScientists have discovered that friendly bacteria that live in the soil can trigger the production of serotonin in our bodies, which has an antidepressant effect. And, of course, watching birds, beautiful flowers and growing seedlings will only enhance this effect.
Make yourself something delicious When youlast time you spent time preparing your favorite delicacy? Find a tried and tested recipe and get cooking. If you are already bored with everything you have cooked so far, look for new and interesting recipes. But just protect yourself from stress and choose a recipe that is not too difficult. You do not want to spend the rest of the day in tears because you spent half a day in the kitchen and the dish did not turn out well and tasted terrible, do you?
Play sports Physical activityreleases endorphins, which, as we've said many times, help you feel better. Some studies show that exercise is as effective at lifting negative moods as depression medications.
On the contrary, allow yourself to take a nap at least sometimes.to your heart's contentOf course, fatigue itself cannot cause a bad mood, but it can still push you towards despondency. Therefore, it can be useful to take a little nap even during the day. And when you wake up, take a cool shower or at least rinse your face; you will feel how cheerfulness and energy fill you, and it will be as if you are starting life anew.
As you can see, there are many ways to lift your spiritsmany, and you can come up with your own methods of fighting a bad mood. We want to give you one more piece of advice: create your own “Book of Good Mood”. Create a list, like ours, in which you include those methods that work especially well for you. Print out your book, sew it, decorate it with photos and drawings. And every time you feel that your mood is falling, pick up your book and choose the method that seems most interesting to you at that moment. A quick mood lift is guaranteed! We recommend reading:
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