care of teeth and oral cavity Proper oral care is not onlybut a beautiful "Hollywood" smile. Hardly anyone wants to communicate with you if you have rotten teeth and, as a consequence, an unpleasant odor from your mouth. And all this can lead to very sad consequences, up to the development of a strong inferiority complex. However, this problem is not only aesthetic - as a rule, people with dental problems have problems with the stomach, as poorly chewed food provokes gastritis and various diseases of the digestive system. Dental care involves a timely visit to the dentist, even just for the purpose of prevention. But how to prevent dental diseases in time? This is a simple and tried-and-true way - the proper cleaning of teeth. It would seem that it can be simpler, but not everyone knows how to properly care for the oral cavity. Because of this, then have all the problems associated with a beautiful smile. It is not at all necessary to spend a lot of money on what can be saved by properly dealing with prevention. Dental care will take much less time and money than treating caries. oral and dental care

Teeth cleaning

Oral care begins with brushing your teeth. And it is very important to do it right. Several movements of a worn brush are clearly not what your teeth need. Let's look at some simple rules, the observance of which will help you avoid many problems:

  • When and how much?

The fact that brushing your teeth is necessary, likeat least twice a day - in the morning and in the evening - is known even to a child. As if you are not tired for the day, you just have to clean your teeth - dental care should be regular! It is very important to clean all surfaces of the teeth - this will take you at least three minutes. Even brush movements should be specific, namely - from the gums to the end of the teeth, and not vice versa, which is not unimportant. The upper teeth must be cleaned from the top down, but the lower ones, on the contrary, from the bottom up. The inner side of the teeth should also be carefully cleaned, because it accumulates the most harmful bacteria that lead our teeth into disrepair. Ideally, it would still be useful to use dental floss to clean the interdental space. Of course, ideally, you need to brush your teeth after every meal, but since it is very difficult in practice, you can rinse your mouth with warm water after meals. But the vaunted chewing gum to protect you from tooth decay can not.

  • Brush and paste selection.

Brushing should be chosen with medium-grade bristlesstiffness - soft bristles will not remove the entire plaque properly, and stiff can damage the integrity of the enamel. The shape of the brush should ideally be convex, which will greatly facilitate the process of brushing your teeth. And do not forget to change the brush in time - at least once every three months. Paste is a separate conversation - anti-inflammatory, bleaching, fluorine-containing. Ideally, your dentist should help you pick up the paste. Otherwise, dental care will be inadequate. proper care of teeth and oral cavity

Care for gums and tongue

It is necessary to not forget and about care of an oral cavity- in particular, behind the gums, because the health of teeth depends on their condition. And this is the weak point of many people, unfortunately. But in most cases to avoid problems is very simple - oral care is quite simple and does not take you much time. Do you often bleed gums? Try daily rinse with pickled cabbage brine or a decoction of St. John's wort - both act in this case as a good antiseptic. Only two or three days will be needed for the problem to recede. If it does not help, you'll have to resort to the good old daisy. In a thermos, put three tablespoons of inflorescences of chamomile, pour one glass of water and insist 12 hours. Then divide the broth and divide it into two parts - for morning and evening. Rinse the mouth until bleeding disappears. If after a week there are no improvements, be sure to seek help from a dentist. Do not forget about the need to massage the gums - sometimes there is not enough tooth cleaning. Acquire a toothbrush with the softest bristles designed for small children. After each brushing of the teeth, massage the gums with this brush - at least three minutes. Bleeding and inflammation will disappear quickly enough. Of course, if the treatment is complex. And as a preventive measure, the massage is very, very good. Strangely enough, not only teeth and gums, but also language requires some care. After all, sometimes the smell from the mouth occurs not only because of the sick teeth, but also because of the plaque on the tongue. But people think about it very, very rarely. In most cases, it is enough to purchase a special toothbrush, the reverse side of which is designed specifically for cleaning the tongue. To clean the tongue, you can use a wooden spoon - this is very easy. Stand in front of the mirror and clean the tongue from the root to the tip, but not vice versa. To finish this procedure it is necessary to rinse your mouth with plenty of water. Watch the temperature of the water - the mouth is very sensitive and the burn can be obtained very easily. Eliminate the formation of yellow plaque will help mix baking soda with a few drops of lemon juice, diluted in water. Just brush the whole mouth with this mixture. But do this procedure should not be more than twice a month, because otherwise there is a risk of damage to tooth enamel.

Proper nutrition

No, even the best and most thorough care forteeth will not help to avoid problems if your food is far from ideal. Be sure to strictly follow your menu. Sour-milk products are rich in calcium, so necessary for the health of teeth, nails and the bone system. In addition, it is very important to eat fully and diversely, so that the body receives all the necessary vitamins, minerals and trace elements. In the off-season, when there is not enough fruit and vegetables, ask your doctor to pick up a suitable vitamin and mineral complex for you. Thanks for this you will not only tell your teeth, but also your nails, your hair, and the whole body. Once again, the complex should be selected by a doctor. Do not rely on advertising, reviews of friends and acquaintances - what is good for one person may not fit the other at all. We advise you to read:

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