1 According to Hong Kong experts, a long sleepstrengthens the health of children. The research data show that, as it is necessary to get enough sleep on weekends, children are less likely to develop obesity. The main part of school-age children sleeps on weekends longer than on other days of the week. And children with excess weight wake up on weekends almost at the same time as on weekdays. In addition, complete children are less mobile and worse than their peers with normal weight learn lessons. In general, experts say that in the middle of the week the child's sleep should last no less than eight hours a day. And on Saturday and Sunday, our children can sleep until ten o'clock.

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