Rapid development of modern technologies andthe emergence of personal computers with unlimited access to the Internet have greatly facilitated the lives of ordinary people. Now we can easily communicate with people from the most remote corners of the world, freely download music, movies, books, play computer games and even work without leaving home. But along with the listed benefits, you can also name a number of significant disadvantages, which carries a similar existence. The main one is that a person literally drags into the virtual world. And then it's time to think about how to get rid of computer addiction.
The mechanism of action of dependence and on whom it is distributed
Like any other addiction, the computerarises on the basis of pleasure. At the chemical level, the human body releases endorphins, happiness hormones that improve its mood, a smile and a sense of carelessness. If, during chemical dependence, a person needs to use some substance capable of causing euphoria, then it is enough to sit down at the computer in case of psychological dependence. The need for this can also be caused by the fact that in the network a person has the opportunity to "put on a mask", hide under someone else's appearance and become what he can not be in real life - rich, successful, self-confident, courageous. That is why many addicted people are so worried about their rating in social networks and the number of "likes" that they are given, because only in this way they can feel popular and in demand. Most often, children, adolescents who do not receive proper attention, oppressed by something or somebody who do not have the opportunity to develop their talents and abilities in different sections or circles (for example, for material reasons) suffer from computer addiction. Also, computer dependency is susceptible to immature individuals, self-contained or poorly socially adapted people, those who are experiencing some kind of stress and can not solve their problems in any other way than by escaping from them.
How to recognize computer addiction?
Before taking serious action, you need to make sure that we are really dealing with a case of dependence. The signs of this are:
How to get rid of computer addiction?
There are several ways out of thisof the situation. You can take radical measures, but you can try to act step-by-step, retreating from the dependence gradually. Here are some ways to better do this:
5 tips for people who have computer addiction
If the computer dependency is not suffered by any of your friends or relatives, and you yourself, the following recommendations can help you:
And finally remember that knowing how to get rid offrom computer addiction, a little. In order to achieve a positive result and complete freedom from it, one must realize one's own problem and a strong desire to solve it. If you set a goal and work tirelessly toward it, then in the end it will be achieved. No matter how tempting the virtual world may be, it is not worth changing the present one.