how to deal with cellulite Do you know that most women stillpores believe that cellulite is a disease? What toxins and bad ecology are to blame for the appearance of the "orange peel" on the hips and waist? However, there is nothing surprising in this: for several decades, numerous media outlets have caused panic in poor women, urging them to begin "treatment" more quickly. Nevertheless, cellulite is an innocent cosmetic defect, absolutely safe for health. Although for many women it does not matter at all whether the disease is or not: the main thing is that the skin on the hips is perfectly soft and smooth, like the movie stars from the TV. Someone is going for salvation in a beauty salon, and someone is looking for a prescription, how to deal with cellulite at home.

Who invented cellulite?

A few centuries ago, not a single womanthe head would not have come to worry because of the tubercles on the skin. All the great artists of the past, drawing beautiful ladies, could embellish their faces and age, but here the unevenness on the hips and buttocks loomed simply with maniacal precision. Is it because they thought they were beautiful? Look at the works of Rubens, Titian, Kustodiev, in the end. In their pictures the female body is represented in all its glory, not hiding a single unevenness on the skin below the waist. Throughout the history of mankind, the female style of clothing allowed beautiful ladies to bare their neck, shoulders, arms and even their breasts (at least, most of it). But everything that was below, was chastely hidden by a multitude of skirts of all shapes and sizes. That's why the women of that time did not bother the existence of the tubercles on the hips: all their attention was focused on the skin condition of those parts of the body that were in sight. In the twentieth century, ladies began to publicly expose their body: there were open dresses, later - separate swimsuits, mini skirts. On the wide screens began to appear naked actresses and models, exposing for public review what was hidden before: the female body below the waist. The beauty standard was thin girls with absolutely smooth, clean skin, without the slightest signs of cellulite. Hundreds, thousands of women around the world began to seek help from cosmetologists, to look for recipes, how to deal with cellulite at home. So the era of "fighting the orange peel" how to deal with cellulite during pregnancy

The causes of the appearance of cellulite

First of all, let's see what is"Cellulite" and for what reasons it appears on the skin. "Cellulite is a cosmetology problem caused by structural changes in the subcutaneous fat layer" (Wikipedia). Approximately the same interpretation and in various explanatory dictionaries. Notice, not a word about that it is a disease requiring immediate treatment! The reasons for the appearance of cellulite are different, here are the most basic of them:

  • Genetic predisposition. Whatever one may say, if your mother and grandmother had similar problems, then you are at risk.
  • Overweight. Here everything is very clear: violations of fat metabolism and lead to the notorious "orange peel"
  • Incorrect food. If you eat fatty, salty, sweet food in unreasonable amounts, then your body simply does not have time to activate such important metabolic processes, thanks to which the skin becomes smooth and supple.
  • Lack of fluid. Everyone knows that a person is seventy percent water, and that it is water that helps to excrete salt from the body. With its lack of metabolic products accumulate, making the skin flabby and inelastic.
  • Alcohol and smoking. Are you surprised? Alcohol detains fluid in the body, and smoking promotes oxygen starvation. With the regular use of these harmful substances, hormones in the body "sound alarm" and try to save the situation: they send toxins to the least dangerous places, namely, to the hip and buttocks zone. Now you understand that the connection between cellulite and bad habits is the most direct?
  • Lack of physical activity. What is the best way to normalize the metabolism and "burn" the accumulated fat? That's right, move more. What happens to those who sit at home all day, staring at the computer for whom there is no such thing as "sport"? And they with a sad kind consider the cellulitis before a mirror.
  • Narrow clothes. Unfortunately, modern fashion can not be called comfortable: women prefer narrow, tight clothes. Of course, in most cases it is beautiful, but here blood circulation in problem areas slows down, there is a swelling of the tissues. And this is not the reason for the appearance of cellulite?

Cellulite during pregnancy

Believe me, there are many more reasonsthe appearance of cellulite: this and various diseases, and walking on high heels, and stress, and even improper breathing. But most often cellulite appears in pregnant women. In addition to taking care of the health and full development of the baby, expectant mothers are concerned about their own health and attractiveness. But how else, because after the birth of a child you want to remain beautiful and sexy. Therefore, the question of how to deal with cellulite during pregnancy is quite natural. First of all, we advise you to wait with anti-cellulite creams and lotions. They need to be rubbed into the skin, and this can cause a rush of blood to the pelvic organs. It is better to use soap and a washcloth in the shower, and rub the problem areas not too intensively. In general, the best way to fight cellulite during pregnancy is proper nutrition, refusal of heels and tight clothes, reasonable physical activity. After all, the absence of these items leads to the appearance of irregularities in the skin both in pregnant women and in ordinary women.

Honey massage against cellulite

In order for your skin to become supple,It is necessary to reduce fat deposits and increase its tone. And the best thing with this problem will cope with honey massage. Its main value is that it removes toxins from the body, and smoothness of the skin can be noticed after two or three sessions. Well, no less important is the fact that you can make honey massage yourself, without turning to specialists. So, for an effective massage, we need two tablespoons of pure, non-sugar-free honey. We put warm honey on the hips and tummy, evenly distributing its quantity. After a while, your hands will become sticky, your palms should be smoothly torn off and re-applied to the body. Soon you will begin to notice on the palms of a gray unpleasant mass - do not be scared, these are the same toxins and wastes that you "pulled" from your body. From time to time, rinse your hands and continue to massage. Do not make it longer than ten or fifteen minutes for the first time, because this massage is associated with a fairly strong pain. However, if you decide to go through the entire course - ten to twelve sessions, then for the third time the pain will be felt much less. Do not forget that honey massage has contraindications: allergy to honey, fragility of blood vessels, bronchial asthma, diabetes, mental illness. how to deal with cellulite at home

Sport against cellulite

In general, any physical activity - whether it befitness, cycling, walking - help fight all the signs of cellulite. But there are a number of special physical exercises aimed at fighting the bored "orange peel". If you spend twenty minutes a day doing these exercises, you will not have time to notice how the cellulite was gone, but also the extra pounds that prevent you from living.

  • Stand with your back to the wall, put your feet on the width of your shoulders. Pressing against the wall with the whole body, slide down as deep as you can. When straightening, strain the muscles of the thighs.
  • Position lying, feet on a low chair. Raise and lower the pelvis, straining the muscles of the abdomen and buttocks.
  • The position is lying, the legs are bent at the knees, the heels are pressed against each other. Slowly pull your legs up, pull them back.
  • Position lying, elongated legs raised up. Slowly move and open your legs in this position.
  • The position is lying, the foot of one leg is located on the other's knee, the free heel rests on the chair. Lower and raise the pelvis.
  • Squat is one of the best exercises for strengthening the muscles of the abdomen and thighs. Start with fifteen or twenty squats, gradually bringing the number to one hundred and five-hundred or two hundred.
  • Wake up in the morning and at night before going to sleep doThe next exercise is the following: raise your legs above and lean them against the wall for several minutes. This stimulates blood circulation and prevents the appearance of cellulite.
  • Orange against the "orange peel"

    In the fight against cellulite, do not forget about the correct,balanced nutrition. It will help to avoid unnecessary fatty deposits and exclude the possibility of the appearance of tubercles on the skin. There is no secret in the anti-cellulite diet: to refuse fried, smoked, sweet and salted in favor of low-fat, rich in vitamins and other useful substances. Especially good in the fight against orange peel are various fruits and vegetables - they should make up about two-thirds of your daily diet. You will not believe, but the wonderful citrus orange is an excellent assistant in the fight against the "orange peel". It is enough to introduce the habit of daily consumption of one orange per day, and your cellulite sharply reduced the chances of existence. Keep yourself in shape, fight the "orange peel" on your skin with all available methods, but do not become a "victim of cellulite." Perhaps, in addition to you, this problem is not noticed. Do you know how it is in a joke? Husband (thoughtfully) -Short, and you have this ... like him ... Cellulite? Wife (straining) -Yes ... Husband (touched) -And all my beauty is! .. We advise you to read: