Thin wasp waist - the subject of dreams for everyoneslimming women. But in the waist area, despite the accepted "dietary" measures, hateful fat deposits continue to remain or, as we affectionately call them, "ears". These are the "ears" on the sides awarded us by nature. It is in the sides that a strategic stock of fat is accumulated and stored, which under unfavorable conditions will help to bear and feed the child. During pregnancy, fat "ears", of course, are necessary. However, the rest of the time with the fat on the sides does not want to tolerate any lady. And quite rightly he asks the question: "How to get rid of fat on the sides?" Experts say that the fat from the sides is quite problematic (as nature ordered), but it is still possible. This problem must be approached in a comprehensive manner. Effective diet, exercise, affecting the right muscle groups, as well as regular care for the body - will give a positive and lasting result.
To date, there are many techniques,devoted to how to remove fat from the sides, among which you, for sure, will find the right one. However, in general, whatever type of diet you choose, you should adhere to certain rules:
Famous fitness trainers know how to remove fat fromsides. Regular physical exercises are necessary. Hoop The most popular and effective way to remove fat deposits on the sides. To exercise with a hoop gave a positive result, you must follow several rules:
- - choose a fairly heavy hoop or one that is equipped with all kinds of nozzles (thorns, balls, etc.);
- - Do exercises with hula-hoop every day;
- - twist the hoop for at least 40 minutes a day, gradually increasing the time to one hour.
- Exercises on fitball (a large sports ball) are very effective in fighting fat deposits on the sides.
Do two sets of 10 times (first left to right, then vice versa).
Wraps and massages
Wraps and massage - an excellent toolintensify metabolic processes in problem areas and accelerate the breakdown of fats. For home wraps you will need a food film and elastic leggings that hold heat. The most effective are wraps with seaweed, essential oils (especially citrus), and also ready-warming compounds. Usually, during wrapping it is recommended to rest for about an hour. We advise you to spend this time actively. Apply to the skin, for example, sweet orange oil, wrap the waist with food film, put on elastic leotard and start acting. You can dance, do a wet cleaning apartment or do fitness - in any case, the result will be stunning. As for the massage, then you need to do it actively and strongly. To begin with, you can try hard makhrovoy mitten. She needs to rub her sides to a slight redness before the shower or bath. Before wrapping, you can do pinch massage of a problem place. It consists in tingling the skin of the sides to a slight reddening. Before the massage, apply anti-cellulite oil or cream on the skin. We advise you to read: