It's not a secret that most of us have muchwould be given for having a flat, tight stomach. Every day we watch TV on famous models and movie actresses, and every day we understand that the fat cushion on the belly is not the sign that men appreciate a woman's sexuality. And then, stubbornly squeezing our lips, we decide at all costs to achieve the ideal parameters of the figure and make our belly slim and fit. What do we do for this? In the beginning we try to stop eating, then to a loss of consciousness we shake a press or spend the last money for "magic" cream and ointments that promise to solve the problem. But just for some reason, the hanging tummy does not even think of leaving. What's the matter? Is there a secret way, how to remove fat from the stomach, inaccessible to mere mortals? If there was a secret technique with which you could instantly lose the fatty layer in the abdominal cavity, then, for sure, it would be worth a lot of money. Here are just no secrets here - you can remove fat from the stomach, only by changing your own way of life, leaving aside harmful habits. For many girls and women - a very boring and uninteresting way, requiring constant work on themselves. However, it is he who helps all those slender girls that flaunt us from the TV screens with their ideal press, always stay in great shape.

Fat on the stomach: is it harmful?

First, let's think about whymost women in the lower abdomen accumulate a large amount of fat. Is it just an inactive way of life and a love for high-calorie foods that's the fault? After all, over the centuries, the greatest artists of the world have glorified the beauty of a naked body, carefully outlining the pretty roundness just below the navel. And it never occurred to anyone to fight this "misfortune", considering such a state of affairs to be completely normal. Perhaps, the modern desire for a flat stomach is just something wrong, completely unresponsive to the nature of the female body? Indeed, in this thought there is a rational grain. The woman is the successor of the family, her body must be ready to bear and feed the child. From time immemorial, men chose wives of girls with a strong body, wide hips - these are the ones that are able to give birth to a whole batch of children (and then they gave birth to not one or two, as now, but ten to twelve - and this was normal). Fat reserves were simply necessary in case of unforeseen hunger, he helped to mobilize forces to fight diseases, accumulate energy for breastfeeding. Just a couple of hundred years ago, few of the men who dreamed of a healthy offspring would have thought of choosing as their companion a girl with a belly adhering to the spine. Another thing is our time. Now young people are less likely to look at ruddy, sturdy pampushki, preferring subtly thin, lean girls. The fat on the abdomen and hips became a real curse for all those women who do not find time for sports and rational nutrition. Nevertheless, not all the male population of the planet is so picky about the soft lingerie. On the eastern continent, good-quality women's bodies with wide hips and waist are still priced, and in some African countries, future brides are specially fattened before the wedding - otherwise one can remain without a husband. Not so long ago, the world-famous professor of microbiology and immunology Makio Iwashim proved an absolutely shocking fact: fat on the stomach helps regulate the human immune system. The fact is that the cells of the omentum (the so-called storage of fatty tissues) secrete a substance that activates our immunity and plays a very important role in the regeneration of damaged tissues. So recently many physicians insist that fat on the stomach is not harm, but a huge health benefit! That's just all those numerous girls and women who want to be slim, sexy and attractive to the opposite sex, it's not easier. Whatever it was, a flat stomach is an established stereotype of the female appeal of our time. Therefore, we will give some valuable advice on how to quickly and effectively remove excess fat on your stomach, without harming your own health.

How to deal with fat deposits on the stomach

Many girls who decided to remove fat from the bottomparts of the abdomen, admit the same mistake: they tirelessly pump the press, without changing the diet and not leaving bad habits. For a week now, as the muscles of the abdomen are aching, every step pains, and the nasty grease never thinks of leaving! Why? We will disclose to you one small secret: our body decides what part of the body fat is needed, and in which - not. If, after prolonged physical exertion, your fat pad remains in place - then the body at the root does not agree with your ideas about beauty. It is possible that you will lose weight, but not in the abdomen, but, say, in the legs, or chest. Do you know that even safely removed fat does not go away from you forever - it comes back, but in quite a different place? So, after liposuction is a procedure of mechanical suction of fat through a special tube - the entire volume of fat is returned, but already upward - into the area of ​​the hands, shoulders, chest. This is a scientific medical fact, recorded by scientists who observed for six months for thirty-two women who had made liposuction. Conclusion? Mother nature does not allow itself to be deceived, and the body carefully controls the number of its favorite fat cells. Once one cell is destroyed, the body immediately creates another. But do not get upset and lose your hand: if there was no way to remove excess fat from your stomach, you would never have seen rows of slender beauties proudly striding along the catwalk. After all, did they somehow manage to do it? So, you will get it. Just count on easy ways and immediate result is not worth it: a flat, elastic stomach is the result of constant work on yourself. It's worth a little relaxation, and you'll have to start all over again. Rational Nutrition as a Lifestyle The first thing that girls who dream of a flat stomach prefer to do is to take a hard diet. So they expect to find in the shortest possible time a model figure and a perfectly flat, elastic stomach. We are sorry to disappoint you, this decision is unlikely to do you good. Now we will not tell you about the harm to health that you can yourself cause - a sick stomach and a prolonged depression are familiar to many slimming extremals. The thing is that such diets help to lose weight, depriving the body of water, and not fat. Lose weight in this way at least twenty kilograms, hanging fat tummy anywhere from you will not go away (of course, it will decrease, but the flat press still will not work). In fact, in order to remove fat from the stomach, you just need to stop overeating, daily calculating the number of calories consumed. The danger is not in pasta and cutlets, but in their quantity. So how to remove fat from the lower abdomen? Simply everything requires moderation, then even fatty, at first glance, food will not cause any harm to your figure. Try to eat more foods that contain fiber - vegetables, fruits, whole grains. In order to digest such food, the body needs much more energy - it's something it draws from the unspent supplies in the form of fat on your stomach and waist. However, do not forget that rational nutrition should be a part of your life, and not a short experiment for the sake of a slender figure. Try to make sure that the daily amount of energy consumed is less, and the consumable - more. After all, our body will begin to remove its fat reserves only when it senses a shortage of energy! The bigger your belly, the harder you have to treat your weaknesses in the form of sweet cakes and chips (to use up these calories for a day oh how difficult it is!) Physical stress on all the muscles of the body And now we return to the favorite method of many girls wishing to quickly remove excess fat from his tummy. Of course, this is a daily, exhausting swing of the press. It would seem that everything is logical: the more we strain the muscles of the abdominal cavity, the faster excess fat will melt, turning the stomach into an example of tightness, elasticity and harmony. And here not! Our cunning organism burns fats not only on the place where you swing, but absolutely on the whole body, and almost evenly. That is, doing exercises on the hands or waist, you help to burn fatty layer and on the stomach. Therefore, if you are concerned with the question of how to remove fat quickly and efficiently, we answer: giving the body complex physical activity! Hundreds of specialists tried to decide which exercises will help you achieve the desired result faster, but so far no single solution has been found. Someone advises dumbbells and strength exercises on the simulators, someone - running in the morning, cycling and swimming (here emphasis is on strengthening oxygen exchange). Our advice: combine both, so you will achieve the maximum result. If you belong to that category of women who are not at all friendly with sports, then just start moving! Walk on foot, climb to the sixth floor on foot, lead an active lifestyle. And if you still decided to do physical exercises, then do not exhaust yourself, achieving the impossible results. Do them at your own pace: firstly, it will bring more benefit to losing weight, and secondly, it will not turn you away from the following physical exercises. After suffering a couple of days on a par with experienced athletes, you can easily spit on everything and return to the old way of life. In one of the American institutes of anaerobic research, an experiment was conducted: women who wanted to lose excess weight were divided into three groups. The first of them was engaged in sports exercises, as they say, "for wear" - they were called "racers". The second was moderately involved and was called the "middle peasants". Well, the third, the slowest - "turtles". What do you think, who at the end of the experiment dropped most of all kilograms? Surprisingly, it's "turtles"! While this is just a theory, one thing is unquestionable: if you engage in sports for your own pleasure, and not squeezing your teeth from pain and tension, then the results will be more impressive. Well, in the end, do not forget about the dangers of smoking and alcohol. Lovers of these evils are at risk of earning much deeper fatty layers than those who are free from these bad habits. Their body is weakened, immunity is reduced, the metabolism gradually slows down. Even if a smoker with a history of subtile is thin, then to fight with a sagging belly is not more difficult than the others. So think twice before you take a cigarette and drink another portion of the cocktail. When you learn how to remove fat from the lower abdomen, do not sit still, but start acting immediately. The earlier you start to solve this problem, the more chances you have for success. Choose from a soft, cozy chair, move away the package of high-calorie donuts and go for a walk - this will be your first step to becoming slimmer and healthier. We advise you to read:

Comments

comments