how to protect yourself from the flu Behind the window the spring rays began to warm upland, and in the air, finally, the smell of spring. However, the spring is capable of presenting not only pleasant surprises. And one of these surprises is the flu, which is activated in the spring. Very often people treat the flu fairly frivolously, equating it to a common cold. However, the flu is a much more serious disease, which can bring a lot of trouble to a person. And especially dangerous for children and expectant mothers - because their immune system is most imperfect, and the body - is subject to various negative effects. And they must be avoided by all means. This will be discussed below - how to protect against the flu pregnant women? After all, having certain information, if you can not completely exclude the possibility of influenza, then to a large extent reduce it.

What is dangerous for the future mother?

Before we begin the story of how the future mothercan protect itself from the flu, it is necessary to briefly explain what exactly is so dangerous for a pregnant woman. Perhaps, it is this information that will help someone to understand and appreciate the full scale of the possible danger and, nevertheless, to take the necessary security measures. Doctors believe that viruses through the mother's blood enter the body of the child and infect it. In the event that this happens in the very first weeks of pregnancy, the risk of spontaneous termination of pregnancy is high. And if the baby is infected in the second and third months of pregnancy, the laying of his organs or their development can go wrong. And as a result, the baby can develop these or other pathologies. Although, of course, this is only a general scheme, so do not take it too literally. The organism of each woman is unique, so it is almost impossible to predict exactly what effect the influenza virus will have in a particular case. However, doctors tell us about some features of the disease of pregnant women, which can not be ignored. The disease of a future mother with viral diseases - including flu - increases the likelihood that the baby, when born, will very often get sick. And not only viral diseases, but in general any. And this is due to the fact that as a result of intrauterine infection the immune system of the baby suffers quite badly. Therefore, the prevention of influenza during pregnancy is the guarantee of the baby's health in the future.

Flu Vaccination During Pregnancy

Well, now it's time to talk about exactly howpregnant woman to protect herself from the flu. The first thing doctors suggest is vaccination against influenza. However, this method of protection against influenza is very controversial. As is known, during pregnancy, in principle, it is extremely undesirable to do any vaccinations, especially at its early stages. Therefore, if you also get an inoculation against a pregnant woman, then only in the second and third trimester of pregnancy. In addition, you can not also not talk about what doctors usually prefer to keep silent about. Do you know how to get a vaccine against a particular disease, including flu? That's right, on the basis of already available viruses. But surely for no one will the news be the fact that the influenza virus mutates every season? Moreover, it is often very different. Therefore, alas, in most cases, a flu shot does not have any effect, except in addition to moral self-complacency. However, if the conversation is about a pregnant woman, an inoculation against a flu can result in a disease, and precisely the form of the flu from which it was vaccinated. And do not be surprised - it is quite natural and easy to explain - because the immune system of any pregnant woman is greatly weakened. Otherwise, the child would not be able to endure the child simply. Therefore, in the event that you still prefer to be reinsured and get a flu shot, take care of this in advance - even before conception. Although, for the sake of justice, it is worth noting that this measure is practically meaningless - the effect of the vaccine remains only three to six months. But in any case, before you do anything, consult your doctor. how to protect yourself from flu by pregnant women

Limiting contacts with others

Probably the best way to dateprotect against influenza in pregnant women is to limit all contact with surrounding people. But, of course, this is the most difficult way. After all, the future mother is forced to leave the house every day - to work, to the store, and just to get some fresh air, after all. And any member of the family can bring the infection into the house - you can not insure against this. But to observe security measures is still necessary. So:

  • Avoid places of large crowds. The more people surround the future mother - the higher the chance to catch the virus. Visit supermarkets, cinemas, concerts should be postponed to another, more favorable time. Let other members of the family go shopping, and if this is not possible, give preference to small shops with fewer people.
  • Avoid public transport. Very high percentage of infection with influenza is in public transport. Therefore, the future mother should try to use it as rarely as possible. Perhaps someone from your home can take you to work or to a women's consultation? Or can you afford a taxi? Or, if the distance is not big, and the street is not too cold, it makes sense to walk - it will not only reduce the risk of catching the flu, but it is also useful for health.
  • Use protective masks. Recently, one-time masks already do not surprise anyone. Therefore, if you can not avoid places of large crowds, it makes sense to use a protective mask. Doctors say that this method is very effective - it allows you to reduce the risk of the disease by about 80%, which is very, very impressive. However, do not try to save and use the same mask several times. Remember the "golden" rule - one mask at a time.
  • Dress in the weather. Always remember that the weakened organism is especially vulnerable to the influenza virus. And in a pregnant woman, the immune system works worse by default than everyone else. Therefore, it is necessary to carefully avoid other provoking factors, and first of all - hypothermia. Always dress strictly in the weather, even if you only need to walk 100 meters. Remember - you should not feel cold. And pay special attention to your shoes - your feet should be warm and, accordingly, dry. Otherwise, a single way out of the house can turn into a flu.
  • Avoid contact with a sick person. If one of your friends is ill, give up any contact with him. If this sick person is your colleague, try to take a sick leave. Practically in all cases the doctor - gynecologist will necessarily go to you for a meeting. And it's not so difficult to find the reason to give a sick-list to a pregnant woman. If your family member falls ill, as soon as possible, isolate him in another room. Ideally, the future mother is better at the time to leave the apartment - for example, to go to relatives. If this is not possible, try to entrust the care of a member to someone else. If this can not be done, be sure to use disposable protective masks.
  • Wash your hands frequently. A simple rule of "Cleanliness is the guarantee of health" suits the situation as best as possible. During epidemics, you should wash your hands as often as possible, and always with soap. Wash them off periodically, even if you are at home all the time. And when you come back from the street, you just have to wash your hands.
  • Pharmacological preparations

    You can take somepharmacological preparations. So, for example, gynecologists for prophylaxis recommend rinsing your nose with a solution of sea salt. A similar solution of salt is sold in any pharmacy, without a doctor's prescription. Rinse your nose every four hours, and immediately before you leave home and return home. Another very effective means of how to protect yourself from the flu is the ordinary oxolin ointment that our grandmothers used. Before each exit from the house, carefully lubricate the nostrils with oxolin ointment. If you plan to stay home for more than two hours, grab the ointment with you. And do not forget to wash your hands thoroughly before lubricating. No less useful during epidemics of influenza and various multivitamin complexes. Of course, future mothers should already take multivitamin complexes on a regular basis. But in order to protect yourself against the flu virus, you should additionally take vitamin C. Ask your doctor - a gynecologist to help you choose the right drug. All of the above measures will help you reduce the risk of influenza infection to a possible minimum. And the spring will please you only with the tender rays of the sun, the singing of birds. And it's no use to spoil this picture with thermometers and tablets, right? But if you still did not manage to protect yourself and you got infected, do not panic. Despite all the "horror stories" of doctors, complications are extremely rare. So do not panic, but immediately begin treatment. However, of course, especially the treatment of influenza in pregnancy exists, so immediately consult a doctor. We advise you to read: