Everyone at least once faced with the fact thatit is incredibly difficult for him to force himself to work. For example, a report must be submitted tomorrow, and you have not yet written a single page. Laziness rolls with such force that it does not save even the possible anger of the boss. You spend days exploring the forums, talking to Classmates and can not find the strength to sit down, finally, for the record. What to do? How to force yourself to work? There are a few simple rules that will help you become more hardworking.

Rules of organization of working hours

The implementation of these simple rules will help you tune in to effective work:

• Rule one: motivate. Promise yourself for the work done, some prize. A bottle of new perfume or a box of favorite chocolates, for example. The main thing is that the promised reward should be desired. It helps to concentrate the goal to buy something valuable. For example, a watch or a ring. Find a color image of what you dream about, and hang a photo over your workplace. Whenever you want to open a link in the browser window with another forum, the picture will remind you of the purpose and make you work.
• <Rule two: split a large task into several parts Sometimes fear of work arises when you have to execute a large order. It seems to us that we will not cope with the task, that we will look foolish in the eyes of others. In the end, we are afraid of responsibility and begin to be lazy. And all you need to do is split the task into several points. For example, you have to prepare dinner for her husband's colleagues. This is a very important event, and it is understandable that you are afraid. But leaving your loved one's friends hungry is unreasonable. Therefore, try to carefully plan the whole process. First, make a menu. Then write a list of products. Go to the store. You see, half the case is already done! It remains to prepare dinner, to put on the table and accept the words of gratitude from the guests. And initially everything seemed so complicated ...
• Rule three: reduce the bar We continue to disclose the causes of fear of work. Often a person is frightened that he will not live up to someone's expectations (for example, he can not "unravel" at the first time in a new job). Here you must understand that your judges are the same people. They also worry about responsible cases and also make mistakes. Reduce a little bit. Do not try to make the best impression. Understand that if you were taken on this post, then you took into account your level of knowledge and your abilities. Work as you can. As the authorities really know how to make the subordinate work, but you hardly like these methods. Moreover, for a mistake you will be scolded much less than for idleness.
• Rule Four: Make a plan Start each morning with a plan for the current day. When you see a long list of cases before your eyes, you involuntarily start to wonder: is it time to work? In addition, the plan will allow you to perform a lot more work per day than if you did everything from memory. For particularly undisciplined, we recommend setting a time frame for ourselves. For example, to perform the first task, you allocate two hours of work time. On the second - forty minutes. Leave half an hour for breaks and an hour for unforeseen events. If you can not stand the schedule - do not scold yourself, but just ascertain as a fact. The next day, try to be more responsible. This technique will not only make you work, but also make it more responsible and collected.
• Rule five: rest Before asking how to get yourself to work, think: is not it time you really rest? Maybe your body is on strike because it's tired of working? Remember: when was the last time you took a day off and how many hours did you sleep the day before? No one doubts that you are a strong person and endure serious burdens, but sometimes you need to rest. And then, what's good, you'll bring yourself to the trouble. Moreover, one day of good rest can ensure active working capacity for the whole next week.
• Rule Six: the beginning of the day we perform the most difficult tasks. Tell me: when is it easier for you to work? At the beginning of the day or at the end? Many people in the first two hours of work perform the same amount of work as during the remaining time. And this is a simple explanation. In the morning we slept, rested, full of vitality and energy. Then as in the evening our body gets tired of loads and constant tension. We are less than ever want to work, dreaming of a house and a cup of hot tea with lemon. Of course, you will not be able to leave before the appointed time, but you can plan your day properly and slightly relieve the second half of it. Do not assign anything important at the time of day when you feel tired. Leave for evening only a simple routine work, with which you can cope even with your eyes closed. However, there are exceptions in this rule. Their name is an owl. People who used to sleep in the mornings and work at night, are unlikely to be able to perform the largest amount of work at the beginning of the working day. Their body still "sleeps" the required hours and is not ready for active mental or physical activity. What to do? Determine for yourself the most optimal time for work. If you think best at three o'clock in the afternoon, then the most important tasks should be performed at this time.
• Rule Seven: we try not to go on our own. Nobody knows better than ourselves how to force ourselves to work or to be able to give up the task. After all, only we know all our subtleties and weaknesses. In order not to write a report, the girl persuades herself to eat a piece of chocolate. A man tunes in for hot coffee. In fact, these are just excuses in order to delay a little more important moment. And instead of sitting down for work, employees jump out into the store or to coffee machines. You do not need to listen to yourself. Eat chocolate after you make a report. This will be your small reward for a good job.
• Rule eighth: change the situation If you can not tune into the working mood, try to distract a little. Go to the post office, to the bank, refill the cartridge. Sometimes changing the situation helps to increase efficiency. Just do not abuse this rule. What kind of boss likes a constantly absent employee?
• Rule ninth: Do not say unnecessary words Remember the law of attraction? Like attracts like. So, he works not only in physics lessons, but also in real life. If you say that you do not have time and that your report is sure to be rejected, then it will be so. Talk only about what you would like to see in your life. About a successful career, a strong family and health. Down with negative phrases and endless complaints! You should not feel sorry for yourself. You are a beautiful and successful woman who is loved at home and appreciated at work! So sit down for the report and do not waste time on complaints and excuses.
• The rule is the tenth: we get rid of the spirit of rivalry. Sometimes it seems to us that others work best. We are trying our best to look like a boss or a colleague and even surpass it in some way. As a result, the work process is delayed. Because to be like someone is an unbearable burden. Hands fall, work gets up. And all it had to do was to remain oneself. And the path of the employee is better handwriting, but your report is more detailed and accurate. Remain a person, then you do not face a stupor in your work.
• Rule eleventh: include music Sometimes a good song helps. They listened to a couple of verses, the mood rose, and with it the working capacity also increased. No wonder many offices are allowed to listen to the radio. Leaders are well aware of the positive properties of music and use it to improve the quality of work of employees. Just make sure that your music does not interfere with the rest of your colleagues.
• Rule twelfth: forced idleness This approach to the problem is quite unusual. But, as psychologists say, it is he who allows a person to gather his thoughts in fifteen minutes. So, check the time. Take a comfortable position and freeze. You can not talk or scratch your nose, or shift from one foot to the other for a quarter of an hour. You must be absolutely immovable. Fifteen minutes later, you are so bored with forced idleness, that you will gladly be taken for the report, if only to begin to move. If necessary, this procedure can be repeated.

If none of these rules helped, we adviseto think: did you choose the occupation correctly? Maybe that's what you do, you just do not like it? You can not go to work just because it is necessary or just for the sake of salary. From the whole process you need to have fun. And if you are sick of abstruse reports, and an unthinkable number of figures makes you angry, so maybe just change your line of business? Then you will not think about how to get yourself to start work. Do what you like and work will be a joy. We advise you to read:

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