Each of us has a past that isthe passage of many years still affects our present. What we have already lived can make us inert people who are afraid to trust the rest. Everything that happened back then, still hinders the process of self-realization, hindering the success in the future. Negative of the past, resentment and disappointment - all this often just sucks energy out of a person, makes him lose faith in himself and his own strength. Over time, this starts to irritate more successful people.

Is it necessary to get rid of the past?

Failures distract the mind from settinglife goals, do not allow us to move forward, restrict our actions. How to be? How to say goodbye to a sad past that prevents living? And if there is no way to forget, then how to direct your feelings and emotions in the right direction? How to live with this? First of all, it is necessary to understand that not all memories of the past need to be freed. After all, what was, brought us not only pain and resentment. Life does not consist of only black bands! Happened to you the moments of happiness and joy? Therefore, before trying to change its present state, it is necessary to analyze your past in cold blood. It is necessary to conduct some kind of psychological inventory. Remember once and for all - it is impossible to get rid of bad memories, constantly thinking about what happened to you. Begin to take all that happened with you as a life experience. And only after that you will be able to live on without looking back. Unfortunately, girls often continue to treat failures and frustrations with vexation, reproaching themselves for blunders and mistakes. And for a long time, the fair sex can not forget the hurt done by someone, cultivating them in the shower and increasingly blocking their way to the future. If a person is constantly in such a state, he is doomed to failure. You can not look optimistically forward if you look back all the time. So it's not for long not only to turn your neck or stumble, but also to fall into a deep pit, from which it's quite difficult to get out. Usually we do not know how to forget past relationships, we do not imagine how to say goodbye to offenses. It would seem that it's easier - be aware, analyze your mistakes and live on. However, many girls do not even try to change anything. They do not suspect that they are blocking the path to success. In short, to fully appreciate the present, build true plans and boldly step into the future, one must remember one rule: forget the past as an uninteresting and boring book. After all, we throw garbage out of the house, but do not store it? It would be strange to regret overdue cheese or sour milk. We sighed, put it in a bag and go for new products. Of course, I would not want to buy overdue sausage or sour cream. But we have already learned to separate the grain from the chaff.

Learning to forget resentment

Forgetting your negative past is not so easy. It does not allow you to sleep at night, suddenly pops up in your memory at the most inopportune moment. It torments with a sense of guilt and regrets that everything could be different. Could it be or not? What if you acted differently, and this would lead to more serious consequences? Everything that fate prepared for you had to be passed. This helped to become wiser, more patient, more experienced. But even if you are to blame for what happened once, what now to lament? What was, it was - this can not be fixed. To failures should be treated calmly, as to forget the past, constantly regretting it, it is impossible. Let's try to let go of our past and try to switch to events in the present. There are many ways to do this. And only by trial and error you will find a suitable option for yourself. One needs to change the situation, having left abroad, and someone is easier to burn things of his former. The only thing you should understand - without new impressions and without insane tricks, you will not be able to forget about troubles. So, we proceed. We take a pen and a piece of paper, we recall some situations and moments from our life, then we try to look at them as if from the side. We try to be calm at the same time, not to react to memories too emotionally. We remember that our goal now is to close the doors to our negative past and to direct energy for the future. We concentrate and watch our memories, just like the footage of the film on the TV screen. We are not present in them! Just look and write on a piece of paper the names of the people present in them. Our task is to get rid of memories, to start living anew, and not to bring ourselves to tears. Do this until our memories run dry. At the same time, we do not strain ourselves, trying to remember something that does not emerge first. If it does not appear, then it does not have a significant significance for building our future. First of all, our consciousness provides that information, which is especially important at the moment. Do not add something extra to it. We take only that we are able to process without stress. After you get rid of past memories and write down the names on a piece of paper, calmly and detachedly look at the resulting list. Did you get a lot of names? It's okay, because it does not matter. Just try not to feel emotion towards people who bear these names. Did Alexander's pain cause us? Well, well, she's already been ... Elena once offended us? It was a long time ago and no longer matters. Did Tatiana betray one day? Tatyana has not been in our life for many years, so is this treachery worth remembering? Approximately the same way we consider each person who is behind this or that name. We do not sort people into bad and good. Do not condemn them, do not criticize and do not praise, do not evaluate. Unfortunately, you can not cross out the past, leaving it in your emotional world. We also do not try to assess the positive and negative aspects of the situations that have occurred in our life. After all, everything that happened to us before, formed us in the present. It is in him that we now exist, and in the past we simply put things in order. We consider names in the list until our consciousness is accustomed to perceive them in a detached manner. This is the first step towards how you can forget the past. Now we must form in our minds a separate niche into which we will put our past. Human memory is like a large warehouse, where everything that once happened to us was stored. Destroy it in it is impossible. But to hide everything in the farthest room of the memory-warehouse and then tightly close the door - it's easy. In a word, we need to isolate memories in a separate corner of consciousness and try to never go there again. For isolation, we mentally address immediately to all those who are noted in the list, without identifying the individual and the relationship between them. How to forget your past and live on? Just imagine that before you a group of people, a certain collective, where each one works to the best of his abilities. And each of them has a role in which they came out in your life. Thank you all for participating in your destiny, for having received a lot of experience. After all, all people are travelers who follow a certain route. For some time their paths intersect, one person interacts with another, then they diverge and go further. We will be grateful to everyone who met us. And no matter what experience we have in this case, good or bad. Both positive and negative past - all this is a value. It is the foundation of our future. And let our temporary life companions also have such a foundation. We will write a grateful address to them and wish good luck on the way. We apply this way until we feel the inner lightness. This means that we were able to solve the problems of the past. And it turned from a heap of complex problems into ordinary life experience. And now we are trying to channel our energy into the right direction. We address ourselves to our thoughts and set our own goals. We plan only our own future, without affecting others, no matter how close they are to you. It is better to think about other people as lucky, happy and healthy individuals, not writing them into the situations planned for themselves. Because the hope for the participation of others in personal destiny is nothing more than violence against their will. And the free will of any person is inviolable. In a word, even mentally, one should behave correctly in relation to others. Forgetting past relationships is possible only with the understanding that in the creation of any situations there is always a free will of each participant. Attempt on it is unacceptable. You can not plan your future, focusing on the participation of other people in it. Perhaps they will help us build it, but it is likely that this will not happen. And that, hoping for someone's presence and not seeing this person once near, get lost, not knowing where to move next? Do we really want such a future? Of course not. Therefore, we plan and organize only our own destiny. Other people should go into it or, on the contrary, leave, but only of their own free will. After we put our past in the farthest corner of the memory area and determined our plans for the future, we boldly go forward. Looking back does not follow - the past is securely hidden and you will not see it anymore. All that is needed, we have already taken from him. And the excess baggage on the way is useless. To walk lightly faster. And it's more fun, because we have a goal ahead of us. Self-expression is one of the most effective ways, how you can forget the past. Of course, not every one of us seeks to cross it out of life. But if memories are painful, then you need to get rid of them. Otherwise they will interfere with their destiny. If it's too difficult for you to forget the past, contact a specialist. They will help you to understand the picture of what is happening. Do not carry the baggage of memories into a new life. All that we experienced before, we have already experienced repeatedly in their memories. Every situation of the past is a brick in the foundation of our future. And it depends only on us. We advise you to read:

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