Parting with a loved one ... Anyway,almost every one of us has experienced it. A huge number of external circumstances affecting the course of events and on human relationships, our internal state, some uncontrollable situations or sudden cooling feelings on the part of a loved one - and now at the door is an inexorable separation. And the house is empty, and the phone is silent, and - it hurts, it hurts, it hurts ... It hurts so much that I can not retell the words. Sleepless nights, a pillow wet from tears, despair, chaos in the soul and thoughts, and no advice from friends and relatives make it clear how to live on ... Classics of the genre. How can I forget it? An excruciating moment of expectation, melting with every day hope - all this was experienced by thousands of abandoned women. So our world is arranged, that women leave men much less often than men of women. And a painful question, how to forget a loved one, sometimes gets up almost before every second of the fair sex. Some of them managed to cope with the pain and longing with dignity and quickly enough (perhaps, in this someone helped the advice of a psychologist). The main part of abandoned women from inescapable grief often falls into extremes and begins to perform unreasonable, and sometimes even completely inadequate actions. The results of such actions are usually directly opposite to those expected. How can this be avoided? How quickly to forget a loved one? We will try to find the best advice for you, which helped many to survive the loss as quickly as possible. 
Forget the beloved
Parting with a loved one is a shock that isa serious test for the psyche. The abandoned woman is in some way a victim who has fallen into a trap of separation from an expensive person and does not know how to get out of this trap. Any movements give her unbearable pain, but to remain in the trap - death alike. How to be? How to change the situation for the better and how to forget your loved one, who was the most expensive? Let's look at the situation of parting with a loved one, as a fact held and irrefutable. And remember that we are a person for whom trials are just a step to self-improvement. Of course, I would not want the climb to this step so difficult. But fate has its own laws. With it you can not argue. Therefore, we try to climb up with the least losses for ourselves. How to do it? In general, the process of recovery is individual. However, the huge collective experience and advice of all women separated from their loved ones made it possible to create a certain pattern of behavior, most fully answering the question of how one can forget the beloved person most painlessly. How can I do that? Firstly, in no case should one persist in trying to find out how the beloved now lives and with whom. Ask any psychologist, and he will tell you: except that it is terribly painful, such actions can provoke ill-considered actions, for which through time it will become intolerably embarrassing. To all other things, even if the beloved still had some doubts about the woman he left, such actions will dispel them definitively. Therefore, if we rush, not knowing how to forget your loved ones, you should remember once and for all: you have to keep from them as far as possible. Even if you still do not forget your beloved, it's impossible to be caught in his eyes - it's the law! Of course, if you decide to take such drastic measures, you do not have enough spiritual strength and really want to at least call, then you can dial his phone number. Unrealized desires of this kind can provoke the development of deep depression, and this in no way will help restore the psyche after stress. Therefore we call, but we try to talk without hysterics, in a friendly manner, interested in his affairs, health and so on. In the end, after all, he was a close person, so why not ask how he lives now. In general, many women such calls help to calm down and quite consistent with the scheme, how to forget forever a loved one. Thanks to them, gradually from the category of loved ones, he can move to the category of friends, and then completely disappear from life, remaining only a memory. And if you do not know how to forget your loved one, then imagine that you have to forget your acquaintance - it is quite possible. Secondly, you should not be alone with your grief, hiding in a dark corner from all the way out. We exhaust ourselves with memories of every minute spent with a loved one, we start to invent the reasons for his departure, dig into ourselves, depicting a homegrown psychologist ... Instead, try to be as much as possible in public. If in this period there is no suitable society in which we will feel tolerable, then we simply walk along the streets or somewhere in a beautiful park. Thirdly, to hide emotions and to restrain them it is impossible in any case. This, of course, does not mean that you need to talk about your troubles to everyone you meet-cross. You can go to your mom or girlfriend and narevetsya there vlast to stutter. One of the answers to the question of how to survive parting with a loved one becomes an indispensable communication with loved ones. Otherwise, psychosis is provided to us. Do not shut yourself up and cultivate your pain - it will grow to a gigantic size. Even if there are no people who can sneak into a vest, one should seek communication - it will help ward off oppressive thoughts and stabilize a surge of emotions. Some girls, losing a loved one and not knowing how to forget it, try to drown their grief in alcohol or get away from trouble, having sex with new partners. Doing both is not only impractical, but also harmful. Alcohol only exacerbates the problem, and promiscuous sexual intercourse can provoke many additional problems. In addition, the reputation of an alcoholic or a loose woman in no way contributes to the fact that the former lover ever regretted his action. 
Forgetting a loved one ... how better?
In order to understand how to forget foreverbeloved, you need to realize that from your life you need to remove all the memories of it. Therefore, it is desirable to eliminate all items to which the beloved relates: throw away or give someone something of his things, gifts and so on. It's a pity? Mental health is more expensive. Disappear from the environment material reminders - the anchors thrown by us near it will disappear. And the ship of destiny will again have the opportunity of complete freedom. Of course, this freedom he will not use immediately. After the first shock of separation passes, there will come a period of prostration, such a depressive state, when you perceive the misfortune is not so acute, as from afar. How to survive the parting with your beloved during this period? This is a rather difficult time, when emotions have already subsided, and thoughts are still revolving around misfortune, interfering with doing something seriously. From such a state you need to go all the way, distracted in the company of friends, colleagues, attending corporate events, theaters, exhibitions - anything, if only it helped to erode sad thoughts. And this "anything" should be at least a bit interesting. It is very desirable that both companies and places of visits be new, not reminiscent of lost love. There is a good psychological technique that helps to quickly understand how to forget a loved one. It is necessary to have a so-called "Book of Happiness" - a notebook or notebook, where each page is reserved for a specific day of the week. In the headings of each of these pages you should write the phrase "Happiness for today", and every day in the evenings to write down everything that brought even the slightest joy, any pleasant trifles of the past day. It can be a funny dog on the street, a beautiful handbag in the shop window, a smile of a passerby, blooming flowers and so on. After such a "happiness" will be written from a dozen pages, the psyche will begin to focus on the joyful events, and the misfortune will recede.
How to forget a loved one forever
Then, when sorrow from parting with your belovedman has already ceased to tear to pieces, but the soul is still slowly moaning, it's time to create. Yes, it is to create, because such stresses allow us to release the internal potential, of which we previously could not even suspect. In this - the undoubted benefits of such situations, and we can say that even our luck. In what expression is this creation? Yes, anything! You can dramatically change your image or interior of the apartment, study foreign languages or buy books, write a book, learn to knit, embroider, draw, plant exotic plants ... It is very useful to have a pet if it does not already exist, and get carried away with caring for him. In a word, you have to start creating your life anew and do it so that every small change in it gives you some kind of pleasure. In such actions, and is the basis of understanding how to forget your loved one for good. It is very important during this period to pay special attention to your own appearance. After all, our former lover is not the only one on earth, and now we are free, and it is time to look for another prince. We update, whenever possible, the wardrobe, make a new hairstyle and every day we smile at our prettier reflection in the mirror. Smile, no matter what: no bad weather, no bad mood. A smile sooner or later will act like a very effective antidepressant, and new forces will emerge. Life zaburlit and again play with all the colors, and the despondency of the place in it simply will not remain. And we will understand that no parting with a loved one is the end of this life. They, rather, are its beginning. The beginning of a new, happy phase. 
Waiting for a new happiness
So, we talked about how to forget a loved one,if he suddenly disappeared from our life. Of course, these techniques can in no way be considered a panacea - each of us is individual and carries the grief in its own way, but they usually work. In general, the main task of a woman who finds herself in such a situation is to change her attitude to this situation. In order to learn how to do it quickly, you can refer to those who have experienced this. Even their sincere sympathy is a great help in such a difficult time. In general, parting with a loved one is not always such a big trouble, as it seems to us. It is possible that our beloved was not as perfect as it seemed, and losing it, we were able to meet our real happiness. In addition - as we have already said, - separation can become a start to great achievements and will encourage the conquest of new peaks. And who knows - maybe in time we will feel grateful to the former lover for the fact that he once so suddenly left. One way or another, but after parting with your beloved one must live. After all, life is so multifaceted and unpredictable! And happiness, new, reliable, can wait for us at every angle! Moreover, now that we know how to forget a loved one, we are completely free and can be given this happiness without looking back. We advise you to read:
