Life in modern society dictates all the bigand great demands on our mind. We must manage to keep in mind billions of terabytes of information and every day to perceive something new. And if earlier this task was beyond the strength of the average person, now even a child (especially a child!) Will cope with it. But in order to at least achieve success in something, your memory should work quickly and well. Will we try to improve it?

Some useful facts about memory

Today almost every schoolboy knows,that memory has a lot of subspecies: auditory, visual, verbal-logical and even emotional, if we talk about the quality of the memorized material. If you rely on the storage of information, the memory can be divided into short-term, operational and long-term. In the first, the material is stored within one second, after which it becomes operational (if it is, of course, significant to a person) and then into a long-term one. All unnecessary is quickly discarded and erased from these repositories. In addition, memory is also a process consisting of several stages. This is memorization, storage and playback. Together they make up what we call a good memory. And if you improve storage and playback, as a rule, it turns out only with any impact on the brain, then you can improve memorization with the help of special exercises.

Exercises to improve memory

The most important secret of how you can quicklyimprove their memory - this is her constant training. Cognitive functions of the brain are somewhat like muscles: if they are not loaded, then they atrophy, and vice versa. Therefore, we offer to your attention a number of simple exercises that will help quickly and easily enough to improve memory:

Several times a day, look at the clock andremember what you did yesterday at the same time, and where you were, what you were wearing, etc. ... This exercise can be performed anywhere and in any conditions, and it trains the memory pretty well.

Practice associative thinking. Our brain is so arranged that memory in its pure form is almost never found in nature - it always appears in connection with something: perception, attention, thinking or imagination. Therefore, you can train yourself to use all the hidden resources in order to improve memory performance. For example, ask someone slowly aloud to read for you a pair of words related associatively. Listen carefully and remember. Then ask the same person to read only the first words, and the second try to remember yourself. You can use pairs like "cow-calf", "snow-winter", "cock-crow", "plane-fly", etc. ...

Discard the use of auxiliarymeans - all sorts of lists, "reminders" and notes. Instead, read each time several times what you need to remember (for example, the list of products you need to buy), and boldly go to the store without a leaflet. This simple exercise will help you to improve memory simply thanks to shopping trips, without additional efforts.

Let someone read for you out loudrandom words: house, tree, computer, river, winter, lamp, bundle, daughter. Listen carefully to it, and then try to repeat them in the same order. Also, to complicate the task, you can play the words in reverse order. But if no one is around you, then you can simply take the book and read aloud the first word from each line.

Take a photo that showsa lot of things, and better a whole room. For fifteen seconds, carefully consider it in order to remember all the details. Then close the photo and write on the sheet of paper the name of those things that you managed to remember.

Take ten dice of the samesize. Start doing the exercise using three of them: shake them in your hand and, without looking, put them on the table. Look at them for a few moments and describe out loud the numbers and the approximate arrangement of the bones. By regularly doing the exercise, you can gradually increase the number of cubes used, bringing them to ten. But if you want to continue to improve your memory quickly, you can add a changing size and color of bones as a factor complicating the process of memorization.

Include memory wherever you can. For example, try to remember as much as possible the names, faces and special signs of new acquaintances. Or solve crosswords or sudoku, because the more in your head turns different numbers and words, the better it works.

If you need something to remember quickly: a little mnemonics

However, to regularly perform these exercisesthere is not always time, but cases are different. The need to remember some large amount of material can quite suddenly enter your life, and then mnemotechnics come to the rescue. This is a set of tools and techniques that structure the stored material and allow you to keep it in your head unchanged for a long time. So, what can improve memorization for you? The first is concentration of attention. If you want to remember something, it's pointless to do this when your thoughts are hovering somewhere in the clouds. You just need to take your mind off everything that's bothering your mind, and point it at the object that you intend to capture in memory. Of course, you will need to take breaks and switch to something else, but they must be regular and short-term - just for the rest of the brain. The most effective way that has been known to mankind since ancient times is associations. They help to link anything to anything - you just need to come up with a word, image, sound or smell that reminds you of the right information. An interesting fact: the use of joyful, positive, colorful and pleasing pictures significantly increases memory efficiency. Another classic way is to break down the stored material into parts. Do you remember how you learned poetry in school? They simply broke into separate quatrains, which was much easier to learn than the whole poem. Or phone numbers that are recommended to be divided into blocks. By the way, you can combine this and the previous methods, and then the information will very deeply settle in your mind. Naturally, the first time to remember something necessary does not work for the vast majority of people, so you need to repeat - it's completely impossible to get rid of them. Just reduce their number to the necessary minimum - for example, to several times - then it will not tire the brain, and your work will be at the peak of its effectiveness. And, finally, the accent method. You need to provide a memorable material in the form of elements that are located along a route well known to you. For example, when you memorize a shopping list, you can place apples in the left pocket of your jacket, sour cream in the right, sausage in the inner left, and eggs in the inner right - and you easily remember them. Or you can take as a basis a map of your apartment. But it is worth remembering that this method is good when working with something well-represented and concrete, in particular, with images of things. Each of us knows that you can improve the physical form of constant training. So, with the cognitive-psychological side, this also works! We hope that you will successfully carry out all the above exercises, and your memory can always be relied upon. We advise you to read:

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