Since ancient times, people have given their hair specialmagic significance. The biblical Samson was defeated when the Philistines, having learned from his beloved Dalilah that the strength of the hero lies in his hair, shaved it. Since then, little has changed. The strength of a modern woman, her charm, too, largely depends on the length and condition of the hair. Fashion for long strands has spread among the stronger sex, so the question of how to grow hair quickly, is relevant for everyone without exception.

What affects the condition of the hair

To have a beautiful thick hair, you needmake sure that the hair receives the necessary nutrition, both from the outside and from the inside. A set of hair care products for their rapid growth includes a special menu, masks, massage, the use of special shampoos, conditioners, balms, etc. What a person eats has a direct effect on his hair. The emergence of problems with the hair is associated with diet, health status, age, adverse effects of the environment, improper care for the hair. How should one eat to have beautiful hair and ensure their rapid growth? First of all, it is necessary to understand the existing tasks.

Causes of hair problems

Hair loss and slow regrowthpoint to a lack of vitamins and essential microelements: zinc and iron. If, in addition, there is early gray, then we can safely say that the body suffers from a lack of zinc. If these problems exist, the products containing the given substance should be included in the diet. The best sources of zinc are oysters, bran, liver, yeast, cheeses of hard varieties, pumpkin seeds, nuts, milk. The record holder for the content of iron is meat. They are rich in fish, unprocessed cereals, onions, potatoes. Copper is found in the liver, shrimp, peanuts, hazelnuts, pasta, oatmeal, beans. It is very important to ensure the supply of protein in sufficient quantities. They are the main building material for hair. Most of all proteins in products of animal origin: meat, milk and products from it. Proteins are rich in legumes, soy and nuts. Having set out to grow long curly hair, do not forget about such a miracle product, like flaxseed oil. The intake of just one tablespoon of flax oil a day is guaranteed to improve the growth and condition of the hair, the appearance of the skin. The secret is to contain a large number of polyunsaturated fatty acids Omega-3, Omega-6, Omega-9, which effectively nourish the scalp, stimulate hair growth, significantly strengthen them and give shine and elasticity. Too oily or dry skin also adversely affects the speed of hair growth. To eliminate excess fat, you need to abandon fried, fatty foods, use lean meats and skimmed dairy products and use special means to care for this type of hair. When the skin is dry, it is necessary to include foods containing sulfur and copper in the diet: shrimps, squids, zucchini, cucumbers, egg yolks, onions, asparagus, garlic. It is also necessary to provide the body with polyunsaturated fatty acids. They are rich in fatty fish (salmon, tuna, herring), avocados, olives, nuts, olive and flaxseed oil. In addition, you need to drink as much as usual and mineral water.

The rules of hair care

Taking care of proper nutrition, in parallel, you must follow certain rules:

• First of all, you need to buy a massagea comb, possibly wider. She will need to comb her hair every evening in different directions, at least 20-30 minutes. The procedure improves local blood circulation, irritates hair follicles, stimulating active growth of hair.
• During the growth of hair, you should use the hair dryer less often and avoid staining. If this is not possible, then at least apply the paint only to the roots.
• Hair should be protected from exposure to cold, which leads to spasm of blood vessels, suspension of growth and hair loss. In the winter season, you should definitely wear a hat.
• To wash them it is necessary in process of pollution suitable forthis type of shampoo. The water temperature should be comfortable. At the end of the "dabbling" you can rinse your hair with cold water: this procedure activates the bulbs and leads to faster hair growth.
• A wonderful stimulating effect providesapplication of darsonval. The device gives low charges of electricity, which activate the processes of metabolism, blood circulation in the skin and lead to the acceleration of hair growth.

The best masks for hair

And how to grow hair with the help of cosmeticprocedures? In addition to these measures, you should definitely use special nutritious masks, irritating bulbs and saturating the scalp with the necessary substances.

Mask based on mustard. It is necessary to mix in equal parts mustard powder and hot water (20 grams), add yolk, 2 tablespoons burdock, castor or olive oil and a little sugar. The composition is applied to the roots of the hair, avoiding hitting the tips, wrapping the head (first with a cellophane film, then with a towel) and left for half an hour. Rinse off with neutral shampoo.

Castor oil mixed with honey (1 tbsp. spoon), egg and juice 1 onion. Apply to hair roots. For better absorption, the oils used in the masks can be preheated on a water bath.

A cinnamon mask is prepared from a teaspoon of cinnamon,10 drops of her essential oil, a tablespoon of honey and the same amount of macadamia oil. The mixture is left on the hair for 30-40 minutes. The effect of the composition is stunning: the hair begins to grow actively, it becomes soft and elastic and a tempting aroma comes from them.

You can cook a clay and cinnamon mask. Clay is better to choose blue or green. The proportion of the composition is as follows: 2 parts of clay, 1 part of cinnamon. For greater effectiveness of the procedure, you can add red ground pepper.

An excellent result can be achieved usingpepper and honey. To one spoonful of ground red pepper should be added 4 parts of honey. Leave for half an hour. A long time to keep this compound is impossible, because it has a very strong burning effect.

Excellent masks with dimexid- a drug designed to treat burns. Its action is to increase the permeability of cell membranes. Adding this tool to the masks promotes better absorption of the compounds into the roots of the hair.

One of the most popular recipes is to mix 2dessert spoons of dimexide with 2 teaspoons of vitamin A, the same amount of vitamin E (oily solutions), add a little lemon juice. An integrated approach to hair care and a healthy lifestyle will very soon lead to the realization of the dream of any woman - possessing a long, thick head of hair.

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