honey mustard sauce How often does not the cooked meatGrabs an exquisite sauce! It is he who supplements and reveals the taste of the main dish. Experienced housewives perfectly know this and carefully store descriptions of all kinds of sauces for all occasions. Why different? Yes, because one recipe for filling is suitable for pork, the chicken will be better combined with another sauce, lamb - with a third one. Each type of meat needs an individual approach. But there are types of gas stations that perfectly reveal the taste of any meat. One of them is a honey-mustard sauce. Easy to prepare, it will become an ornament of any table. And do not be intimidated by an unusual combination of products. After all, opposites, as you know, are attracted. In cooking this rule also works.

Her Majesty Mustard

This seasoning flaunts on the dining tables alreadyseveral thousand years. It is even associated with a beautiful legend, which goes back to 33 BC. According to legend, Persian King Darius, when he challenged Alexander of Macedonia, instead of a white glove sent a sack of sesame to the enemy as a sign of the strength of his army. Witty Alexander in return gave the enemy a small bundle of mustard seeds. He wanted to emphasize that his army is not so numerous, but temperamentally much more ardent and tireless than the army of Darius. As for the mustard itself, then there is a huge number of options for its preparation. Dijon, French, English, Russian - no matter how it happens! Each people chooses their own consistency and strength. If we talk about the recipe for mustard-honey sauce, then the most appropriate Russian version of the seasoning.

Honey: how much in this word

Consider the second main ingredient of oursauce - honey. Its importance is difficult to underestimate, because honey saves from colds, serves as an excellent treat, and it contains 22 useful microelements that are necessary for normal life of the body. In addition, the healing honey perfectly tightens the wounds, and in the old days the recipe of the honey compress saved not one wounded warrior. Today, the need to stop the blood and heal the wounds has virtually disappeared, and the honey settled in cozy kitchens. And they use it not only in its pure form, but also actively use it in cooking all kinds of dishes. The recipe for mustard-honey sauce is one of thousands of options for combining honey with meat products. And the sauce itself has several cooking options. Apparently, each hostess tried to adapt the recipe specifically for her family, and several of these attempts took root and found wide acceptance among lovers of delicious food. We also tried to find the most interesting variations of this sauce. honey mustard sauce

Honey-mustard sauce: Recipe # 1


  • Mustard (medium sharpness) - 2 tablespoons;
  • Honey - 2 tablespoons;
  • Lemon juice - 1 tablespoon;
  • Vegetable oil (refined) - 2 tablespoons;
  • Garlic (chopped) - 2 cloves;
  • Nutmeg - a pinch.

Preparation: Mix all ingredients. Let the sauce stand for a couple of hours.

Honey-mustard sauce: Recipe # 2


  • Mustard - 1 tablespoon;
  • Honey - 2 tablespoons;
  • Lemon juice - 1 tablespoon;
  • Olive oil - 2 tablespoons;
  • Fresh ginger root - a small piece (about 4 centimeters);
  • Salt is a pinch.

Method of preparation: ginger clean, grate on a fine grater. Mix with the main ingredients. Let the sauce stand.

Honey-mustard sauce: Recipe # 3


  • Honey - 160 grams;
  • Dijon mustard - 120 grams;
  • Soy sauce - 2 tablespoons;
  • Fresh ginger root - 20 grams;
  • Onion is one small head.

Preparation: Onion and peeled ginger root is ground in a blender, add the rest of the ingredients and whisk again until smooth. Let it brew. mustard honey sauce

Dietitian's opinion about honey-mustard sauce

This sauce has an average calorie content, and itsit is quite possible to use at observance of a diet. Especially will be useful honey mustard dressing for people suffering from a lack of carbohydrates, trace elements and vitamins. In favor of the sauce, and the fact that mustard seeds are usually rich in magnesium, selenium, calcium, manganese, iron, omega-3 fatty acids, protein, zinc and dietary fiber speaks in favor of the sauce. All these substances are extremely necessary in the diet of any person, regardless of whether he is satisfied with his weight or trying to lose weight. As for honey, this is undoubtedly a useful dietary product. However, caution is not a problem here, because its properties depend on the ecology in the collection area. If you are sure that bees collected honey in ecologically clean fields, you can safely consume it for food. We advise you to read: