1 In our life, such situations are not uncommonemergency medical care is required, and the right medication is not available. In these cases, as a rule, one has to rely only on one's own knowledge and strength. How can I help myself quickly without resorting to medication?

Biological points

You can get rid of ailments with helpmeans. Acupressure is one of the fastest and most effective ways of treating and improving one's health. The main thing in this science is to learn how to find the "right" point and act on it correctly.

Basics of technology

First of all, we must remember that the final effect- both exciting and soothing - depends on the method, duration and strength of the exposure. As a rule, massage is carried out with two fingers: large and index, the duration of exposure to a particular point is usually from 30 seconds to 5 minutes. Quick help with a runny nose and nasal congestion Find a point in the middle between the eyebrows above the bridge of the nose, at the base of the nose, press it and lightly massage the vibrations until you feel relief. With motion sickness Quickly cope with nausea and dizziness during motion sickness in any transport will help massage the point located in the middle of the wrist (two fingers below the base of the palm). With two fingers: the forefinger and the big one firmly grasp this point from the 2 sides of the wrist. Literally in 10-30 seconds it will be much easier. With nasal bleeding To stop nasal bleeding, you should use the point located on the foot. Without an assistant in this case, you can not do. Sit on a chair or any other object. If the blood comes from the left nostril, it is necessary to raise the left leg and pat the palm over the lower part of the heel, and vice versa, if from the right - perform the same manipulations with the right foot. With a sunstroke Cope with high temperatures in this situation will help: - tea with melissa or sage; - Cold compress applied to the head and neck; - A wet towel attached to the ankles (can be replaced with wet socks). At attacks of a migraine and headaches - To get rid of a headache which has appeared as a result of mental overfatigue, the warm bath will help. - A headache attack of any origin can be removed with the help of grated lemon peel, greasing her forehead and whiskey. - Menthol oil will relieve the headache that accompanies any colds. To do this, just brush them with whiskey, forehead, behind the ears and the back of the head. - From headaches of chronic origin will help a miracle recipe: one fresh egg, filled with boiling milk (mix well and drink). - To improve the state of health with a migraine will help a cotton swab dipped in juice of onions or red beets, placed in the ear. From muscle pain To relieve the condition with muscle pain will help hot compress. To do this, moisten the towel in hot water, wring it out and apply it to the pain zone. For the injury just received, instead of warmth, a cold should be applied to the pain zone. From discomfort and pain Universal compress "rice sock" (both cold and hot) with the addition of a few drops of lavender oil or a mixture of dry grass (lavender, lemon peel and chamomile flowers), attached to the desired area, relieve the pain and discomfort. Stop coughing will help: - mustard plasters placed on the upper part of the sternum; - a glass of hot water with the addition of 3 drops of iodine; - rinsing with a mixture of honey and onions; - Inhalation: inhalation of vapors dissolved in hot water 10 tablets validol. Get rid of the cold - Cure with the cold will help the drops in the nose of home cooking: honey with water (in a ratio of 1: 1) or freshly squeezed juice of aloe, beets or onions; - A warm compress attached to the bridge of the nose. To do this, you can use as a boiled egg wrapped in a towel, and placed in a pouch rice or large salt. From toothache Quickly soothe toothache will help attached to a sick tooth piece of raw beet or a piece of peeled garlic (which is recommended to rub the gums near the aching tooth).

The power of thought against any pain

As many experts today assure,the possibilities of the human mind are endless. Therefore, each person, using the power of his own thoughts, is able to help himself. 1. Sit comfortably, close your eyes and get distracted from the pain. Focus your attention on a movie, book or some dish. The main thing now is to think about something pleasant and interesting. 2. Think about who or what you are willing to endure unbearable pain now or sacrifice your life. Focus on this person or things your attention and mentally draw to yourself his / her image within 10 minutes. 3. Draw your body mentally in the form of a three-dimensional transparent figure. Imagine how your vessels flow energy, and your power around your body creates a "protective" aura. Direct all your energy and strength against the pain that you imagine on your body in the form of small dots. Mentally, you should see how it gradually decreases and completely disappears. In this way you can get rid of almost any pain. However, if your ailment is caused by a serious illness, you need to immediately seek medical help from professional medics. We advise you to read: