On the ideal forms of any woman dreams. Only in fact forms are not only hips, chest and waist. We still have legs and handles, which we safely hide under long skirts and wide sleeves. And if in the winter such feint still rolls, in the summer it is very desirable to bare the shoulders and hands. And in general ... Than our hands are worse than the same waist? Yes, nothing! Only to achieve the ideal shape of the hands is for some reason much more difficult than removing the fat from the waist. However, among the dissatisfied women with their own hands, there are actually chubby ladies, there are also thin people, but there are also well-proportioned ghosts. And we are not talking about our palms and fingers, which is enough massage, cream and manicure. It is also the most problematic part of the hands, the one that is from the elbow to the shoulder. Ugly makes them and excessive fatness with overhanging fat over the elbows, and excessive skeleton-like leanness, and simply flabby muscles with folds under the armpits. However, as you know, the road will be mastered by the going. Therefore, sitting with folded handles, you will not find beautiful hands. But roll up the sleeves (in a literal and figurative sense) and start work on yourself, you will certainly achieve results. And what is this work? There is no secret - gymnastics, gymnastics and gymnastics. And if there is no time for fitness centers and swimming pools, then exercises for training the muscles of the hands at home by the forces of either of us (there would be a desire, and there will be opportunities). So let us with you find these opportunities, especially since such exercises do not require special simulators or other expensive devices. Is that dumbbells we may need. But this is not such a special device, and they are sold in any sports shop, and are inexpensive. The advantages of this muscle training at home: fat goes away, muscle mass increases (moderately, moderately!), And the skin tightens. 
Exercises for biceps
In fact, it is this part of the hand in the specialdoes not need to be adjusted. In any case, it is not necessary to pump it up (we are not bodybuilders). Homework, a child in his arms, bags on the way from work to home - all this keeps the muscles of the lower part of the arm in the tonus (that same bicep). However, if you think that your biceps are not sufficiently embossed, then just do the following exercise with dumbbells (one and a half to two kilograms) for this muscle group. Starting position: standing, legs slightly bent at the knees, socks diluted to the sides. Alternately, bend each arm at the elbow, lifting it up to the shoulder and lowering it to the waist level. You can perform exercises in the sitting position, you can bend both hands simultaneously. For one workout at home, ten to fifteen approaches are sufficient. 
Exercises for triceps
The most problematic of all the muscles in the hands of women -triceps. This is exactly what the men show them, boasting about their strength. We have a minimal load on this part of the hand, and we have nothing to brag about. However, it is this group of muscles responsible for the beauty and tightness of the upper arm. So we have nothing left but to do exercises for these muscles. In the fitness centers, heavy rods and special simulators are used to pump these muscles. We perform exercises at home and we will limit ourselves to ordinary dumbbells. Starting position: standing, feet shoulder width apart, slightly bent at the knees, arms extended along the trunk with the palms of the hands to the hips. At the expense of time slowly we raise hands in the parties or sides and upwards (up to level of brachiums), on the bill two we lower. We make twenty approaches for one lesson.
Exercises for the deltoid muscle
It is believed that for women these exercises are notso important. The deltoid muscle is responsible for muscular shoulders, and that's useless for anything. However, it is not necessary to pump your shoulders up to the size of a hero. Let the relief of muscles not be too noticeable, but they will become elastic. By the way, doing such exercises at home, it is almost impossible to pump. Starting position: standing, arms bent at elbows at right angles and extended forward. Raise your arms up one by one, not bending your elbow. For women, ten approaches per session are sufficient. By the way, this exercise trains and triceps. At home, you can pump the deltoid muscles, just bending the arms bent in the elbows.
Exercises for pectoral muscles
Oh, for women, this is more than relevant! Already something, and even at home we are ready to train the pectoral muscles indefinitely. Just keep in mind that intensive training of these muscles can increase the volume of the chest. Therefore, go to the exercises without fanaticism. Starting position: standing, arms bent at the elbows and spread apart. Raise your bent elbows upward, holding your fists (dumbbells) at shoulder level, lowering your arms, spread them apart. Another version of the exercise for pectoral muscles. Starting position: standing, arms bent at the elbows in front of the chest, palms rest against each other, fingers "look" in the chin. Tighten your hands, resting your palm on your palm, stay in this position and relax. Do at least thirty approaches per session. 
Exercises for weight loss
Making your hands lose weight is not so easy. But even at home it is possible. For us (women) everything is possible, when it comes to beauty. So, the exercises themselves.
As you can see, doing exercises for beautyYour hands can be at home. And it's not necessary to devote all your free time to training. It is enough to do the exercises two or three times a week. Just do not forget that you need to train not only your hands. Let these exercises be a part of your home gym, thanks to which you can become not only slimmer, but also healthier. And do not look for excuses in the lack of time to visit the gym or pool. Just love yourself, appreciate yourself, respect yourself and find the time to improve your body and muscle training. Stay beautiful forever! We advise you to read:
