There are people who, even on the most unfortunate daysThey know how to behave as if nothing special happened. Their whole secret lies in the fact that they have a fairly high emotional stability. This stability helps them find solutions in a difficult situation, overcome all adversity and get good results - in life, at work and in relationships with people - even when things go wrong. Obviously, such stability and ability to cope with trouble gives us an advantage. It makes our life more full and happy.
What does it mean to be emotionally stable?
In fact, this concept describes the abilityto withstand adverse factors. Our psyche not only copes well with stress, but also manifests the ability to return to the normal balanced state as soon as possible after some emotionally complex events. "What does not kill me makes me stronger," Nietzsche said. In other words, every time we experience stress and then return to a state of equilibrium, the threshold of our stability shifts upward, and our ability to cope with difficult situations increases. This also means that we are developing our ability to "handle" complex events: what yesterday seemed impossible to us today, we can already withstand. Therefore, tomorrow our experience will become even more manageable, although this does not mean that we will cease to experience pain. Just tomorrow, we will not panic and helplessly disband the nurse because of what yesterday it seemed simply impossible to survive. We have shown the ability to adapt, learn and grow. Emotional stability is dynamic; For a long time it "builds" a brick behind a brick, and over time it becomes not the same as it was at our birth. It determines our ability to adapt and recover from circumstances such as loss, deprivation, trauma, threats, illness, accidents and the like. The strength of stability affects our mood and physical well-being during the crisis, as well as the duration and strength of the impact on us of a traumatic event. This allows us to form the basic life skills, form our character and will. But the development of emotional stability in each of us passes in different ways, that's why we react to stressful situations all the same. The threshold of stability is different, and it turns out that under the same conditions one person will be "strong", and the other will be called a "weakling." But even the same person in one situation can be "weak", and in another - "strong." Everything depends on our experience, which, as you know, comes with time. But after all, our experience depends on the severity of the events that we must experience. That's the loss of a beloved loved one, sadly enough, sooner or later one will have to experience literally everyone - at least once in a lifetime. But not everyone has to "learn" the experience of accidents, tragedies of violence, natural disasters or war. Everyone has his own experience - and it turns out that emotional stability also has its own. But in any case, being emotionally stable does not at all mean that we are turning into such bullet-proof vests and are deprived of the ability to experience mental pain. The difference is that a strong person keeps himself in control and knows how to control his emotions. And quickly restored, of course.
4 habits that create emotional strength and stability
If you want to know what thedevelopment of emotional stability, then you need to form an idea of some habits, without which it is difficult to achieve this success. Try to develop them in yourself! They will act as an invisible shield around you, helping to motivate yourself, whatever happens.
Building or restoring stability
The environment around you and the circle of communication arethe main factors that shape your ability to deal with stressful situations. Therefore, it is very important that you know exactly with which situations you can easily cope, and in what situations you may have problems with their perception and processing. In order to develop emotional stability you have as stable as possible, listen to the advice of psychologists:
- Talk about your feelings with people who youare close and whom you trust. You may find that the people who surround you once faced the same circumstances from which you are also in difficulty. They can understand you, share your anxiety and help with advice, because they already have the experience of getting out of this situation.
- Look for all the information about the difficult situation, inwhich you are supposed to get. This will give you an opportunity to better understand what is happening, and you can view the crisis not as a desperate problem, but as a situation in which you can act decisively, because you know what you need to do. A good orientation in the problem helps fight fear, which is usually exaggerated when stress levels rise.
- Agree that sometimes there are situations that we can not change. Learn to accept such situations, preserving your personal integrity.
- Take the time to develop, strengthen, andmaintaining relationships with partners, children, family members, friends and acquaintances. The closer and more meaningful your relationship is, the better your ability to cope with problems and with stress.
- Develop in yourself hope and optimism. Visualize the positive results of your actions. Even at the most difficult time, do not forget that there is always light at the end of the tunnel.
- Let your life always go on as usual, and show the whole world that no difficulties and stresses can change the normal course of your life.
- Think for yourself a new hobby - the way new ideas and interests will fill your free time. This will significantly add to you positive emotions and remarkably distract from the problems.
- Help other people, voluntarily, notwaiting for a request for help. By supporting others, you will increase your ability to cope with difficulties. This will make you feel more confident.
- Mentally review your lessons from the past,Analyze how you coped with the events then - this will be another opportunity for self-discovery and acceptance, and will help you develop confidence in your ability to cope with future problems.
- If you already have experience of getting out of stresssituations, make a set of measures for recovery in the wake of those events (for example, spend time with close friends), and be ready to repeat them if necessary. Please note that during the restoration it is necessary to postpone the adoption of important decisions.
- Try to improve your physical health, strive for a healthy diet, do sports, do not forget about rest and provide adequate sleep. This will help you avoid stress.
The main thing that you should remember is that good emotional stability will help you cope with any troubles. So do not forget to work on yourself! We advise you to read: