There are people who, even on the most unfortunate daysThey know how to behave as if nothing special happened. Their whole secret lies in the fact that they have a fairly high emotional stability. This stability helps them find solutions in a difficult situation, overcome all adversity and get good results - in life, at work and in relationships with people - even when things go wrong. Obviously, such stability and ability to cope with trouble gives us an advantage. It makes our life more full and happy.

What does it mean to be emotionally stable?

In fact, this concept describes the abilityto withstand adverse factors. Our psyche not only copes well with stress, but also manifests the ability to return to the normal balanced state as soon as possible after some emotionally complex events. "What does not kill me makes me stronger," Nietzsche said. In other words, every time we experience stress and then return to a state of equilibrium, the threshold of our stability shifts upward, and our ability to cope with difficult situations increases. This also means that we are developing our ability to "handle" complex events: what yesterday seemed impossible to us today, we can already withstand. Therefore, tomorrow our experience will become even more manageable, although this does not mean that we will cease to experience pain. Just tomorrow, we will not panic and helplessly disband the nurse because of what yesterday it seemed simply impossible to survive. We have shown the ability to adapt, learn and grow. Emotional stability is dynamic; For a long time it "builds" a brick behind a brick, and over time it becomes not the same as it was at our birth. It determines our ability to adapt and recover from circumstances such as loss, deprivation, trauma, threats, illness, accidents and the like. The strength of stability affects our mood and physical well-being during the crisis, as well as the duration and strength of the impact on us of a traumatic event. This allows us to form the basic life skills, form our character and will. But the development of emotional stability in each of us passes in different ways, that's why we react to stressful situations all the same. The threshold of stability is different, and it turns out that under the same conditions one person will be "strong", and the other will be called a "weakling." But even the same person in one situation can be "weak", and in another - "strong." Everything depends on our experience, which, as you know, comes with time. But after all, our experience depends on the severity of the events that we must experience. That's the loss of a beloved loved one, sadly enough, sooner or later one will have to experience literally everyone - at least once in a lifetime. But not everyone has to "learn" the experience of accidents, tragedies of violence, natural disasters or war. Everyone has his own experience - and it turns out that emotional stability also has its own. But in any case, being emotionally stable does not at all mean that we are turning into such bullet-proof vests and are deprived of the ability to experience mental pain. The difference is that a strong person keeps himself in control and knows how to control his emotions. And quickly restored, of course.

4 habits that create emotional strength and stability

If you want to know what thedevelopment of emotional stability, then you need to form an idea of ​​some habits, without which it is difficult to achieve this success. Try to develop them in yourself! They will act as an invisible shield around you, helping to motivate yourself, whatever happens.

Awareness: Know your Achilles 'heel Your Achilles' heel is your personal weakness, your weak link. She always makes you a scapegoat and makes you constantly seek excuses. For example, for someone it's time. There are such ladies who never manage to do anything on time. And not because they do not have enough time, but simply because they do not know how to properly manage them. Such a lady should take control every minute of the time, literally on the points to paint what and when she needs to do. And even if it seems boring and tiresome, take, and hold out so for several days or weeks. She could make amazing discoveries for herself! For sure it would turn out that she spends too much time on minor matters, while the main work remains unfulfilled. What kind of emotional stability is there if the authorities once again threaten to be dismissed for failing to fulfill their job responsibilities? Once you have identified your weaknesses, start working on them so that you do not give them the upper hand. Of course, we talk about awareness as a habit only in a figurative sense. But, nevertheless, this is a very useful quality - to be able to see your weaknesses and be able to influence them. Ultimately, it helps to restore your control over your habits and help strengthen your stamina.

Personal development: invest in yourself. If you clearly understand that your shortcomings and weaknesses prevent you from achieving your goals in life, then you need to develop the missing qualities in yourself. You, and only you must be responsible for your life, and only in your power to change it for the better. Think about how you could improve your personal qualities and skills, and invest in development in this direction. So you can increase your chances of success in life. The need to pay often becomes the reason for avoiding or delaying education and personal development. Although the money is important, just think about how much more expensive it will cost to do nothing in the end. Investing in yourself means giving you the opportunity to take responsibility for improving your life. And it's a habit that makes it much easier to achieve what you want to achieve in life.

Inner peace: stop yourself Our inner monologues with themselves determine how we look at the world around us. And are all your thoughts positive? In other words, do not those thoughts in your head revolve that interfere with the realization of what you really want? Such thoughts can attack you for a fairly long time before you realize that they are starting to influence you not in the best way. What to do in this case? It is necessary to proceed as follows. Imagine that your thoughts are soundtracks that sound in your head. What do you usually do when there is a song in the player that you do not really like? You turn it off, do not you? That's the soundtrack with a negative thought, too, stop! At first, it will not be easy to do, so help yourself to switch thoughts with the help of some physical actions. If you are lying in bed at this time - get up and write, for example, a shopping list for tomorrow. If you were sitting on the couch and watching TV - go for a vacuum cleaner or start washing dishes. Your "sound track" will not immediately disappear, but gradually you will notice that it becomes shorter and shorter. Stop yourself whenever you catch yourself on worrying thoughts. Even if you initially reduce the duration of listening to negative "soundtracks" by just two hours a week, then you will give yourself eight hours of inner peace for a month! Of course, there are very unpleasant questions that need to be resolved. But if you have a habit of stopping heavy thoughts, then here it will help you too. Instead of constantly thinking about this, you will write on paper so as not to forget about the need to solve the problem, and the rest of the time will think about what you really want to do now. And once you provide yourself with inner peace, it is likely that you will find a way to overcome the problem much faster. Yes, and emotional stability will be much higher!

Integrity: the ability to take bad days Sometimes it happens that we suddenly encounter some obstacles, and everything goes completely different than we would like. On such days everything will depend on how you perceive current events. There are people who drop their hands when faced with failure, and even fall into depression. They day after day think that they were unable to resist the difficulties, increasingly feeling defective. And there are people who perceive failure, as a signal to the need to look for other options for action. Instead of borrowing their brains with thoughts of their own defectiveness, they include quite different "soundtracks" - they are thinking about possible solutions to the problem. They are integral, because no part of the person has suffered as a result of failure. Integrity did not allow them to hang on themselves labels of losers, and the emotional stability of the individual only became higher after the test.

Building or restoring stability

The environment around you and the circle of communication arethe main factors that shape your ability to deal with stressful situations. Therefore, it is very important that you know exactly with which situations you can easily cope, and in what situations you may have problems with their perception and processing. In order to develop emotional stability you have as stable as possible, listen to the advice of psychologists:

• Talk about your feelings with people who youare close and whom you trust. You may find that the people who surround you once faced the same circumstances from which you are also in difficulty. They can understand you, share your anxiety and help with advice, because they already have the experience of getting out of this situation.
• Look for all the information about the difficult situation, inwhich you are supposed to get. This will give you an opportunity to better understand what is happening, and you can view the crisis not as a desperate problem, but as a situation in which you can act decisively, because you know what you need to do. A good orientation in the problem helps fight fear, which is usually exaggerated when stress levels rise.
• Agree that sometimes there are situations that we can not change. Learn to accept such situations, preserving your personal integrity.
• Take the time to develop, strengthen, andmaintaining relationships with partners, children, family members, friends and acquaintances. The closer and more meaningful your relationship is, the better your ability to cope with problems and with stress.
• Develop in yourself hope and optimism. Visualize the positive results of your actions. Even at the most difficult time, do not forget that there is always light at the end of the tunnel.
• Let your life always go on as usual, and show the whole world that no difficulties and stresses can change the normal course of your life.
• Think for yourself a new hobby - the way new ideas and interests will fill your free time. This will significantly add to you positive emotions and remarkably distract from the problems.
• Help other people, voluntarily, notwaiting for a request for help. By supporting others, you will increase your ability to cope with difficulties. This will make you feel more confident.
• Mentally review your lessons from the past,Analyze how you coped with the events then - this will be another opportunity for self-discovery and acceptance, and will help you develop confidence in your ability to cope with future problems.
• If you already have experience of getting out of stresssituations, make a set of measures for recovery in the wake of those events (for example, spend time with close friends), and be ready to repeat them if necessary. Please note that during the restoration it is necessary to postpone the adoption of important decisions.
• Try to improve your physical health, strive for a healthy diet, do sports, do not forget about rest and provide adequate sleep. This will help you avoid stress.

The main thing that you should remember is that good emotional stability will help you cope with any troubles. So do not forget to work on yourself! We advise you to read:

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