Specialists in the field of dietetics more and moretime is assigned to the study of such a popular method of correcting excess weight, like a diet menu, built with the blood group in mind. This method of combating excess centimeters actively began to be studied by nutritionists in the twentieth century, but now the research has progressed much further, and the blood group diet has become a highly effective, integrated method for quickly and safely dumping excess kilograms. Diet for the blood group 4 positive and negative - a worthy alternative to all newfangled ways of losing weight, because its effectiveness is confirmed by medical research and statistical indicators, but in order to achieve a truly long-term and persistent weight reduction, it is necessary that the diet menu became a habit and became a belief system about healthy and proper nutrition. Specialists in the field of dietology claim that the loss of kilograms with this method is carried out naturally, without violence over the body through fasting, the fourth blood group's diet is the topic of discussion of this article, which is intended to inform about the peculiarities of metabolic processes of people who have this type of blood. Here is described a dietary diet, which will effectively correct the weight and improve the body as a whole. Specialists in the field of dietary nutrition immediately make a reservation that the diet for the fourth blood group will be successful only if the patient is oriented toward long-term, that is, this method of fighting for a beautiful figure should turn into a healthy lifestyle, a constant habit of eating properly. Thanks to this, the body does not fall into a stressful, shocking state, as, for example, when observing extreme three-day diets, which aggressively violate metabolic processes and disorganize the work of organs. What is the basis of the diet for the fourth blood group? This, of course, the acceleration of the flow of metabolic processes, cleansing the body by freeing it from toxins, optimizing the work of organs, increasing the resistance of the immune system. It is the complex effect on the body that allows not only to get rid of annoying kilograms in a short time, but the main thing is that a person observing a dietary diet will not feel hunger and stress due to the optimal balance of food. Thanks to all these factors, the diet for the blood group 4 reviews gets the most positive.
Diet for the fourth blood group - the basic principles of diet
Nutrition, composed by blood group, wasdeveloped by the doctor of medical sciences D'Amo, according to his theory, about 8% of the world's population have a fourth type of blood, nutritionists informally classify it as a "mixed type." It is believed that this blood group emerged as a result of the fusion of the blood of groups A and B. The fourth blood group is considered the youngest in the context of evolution, experts argue that thanks to the merger of the two types, people with group 4 combined their strengths and weaknesses. The body of such people has a good immune system, an adaptation to a change in the diet, which can provide effective weight loss, but at the same time a sensitive digestive system, as well as the gastrointestinal tract, which must necessarily take into account the diet for blood group 4 negative. The menu should be arranged so as to avoid anemia, which also threatens people with this blood group. Specialists in the field of dietary nutrition based on scientific research have identified a list of products, the use of which leads to an involuntary, natural weight loss, they should be basic in the daily diets. And also made a list of those foods, the use of which can lead to a decrease in metabolic rate and all metabolic processes, hence, lead to obesity. Nutritionists recommend avoiding these nutritional components when making a menu for the blood group. Below are the recommendations that quickly helped to adapt a person to a new diet, as well as the products necessary for a diet of blood type 4 positive.
- For people with a "mixed type" of blood, specialistsin the field of dietetics, a diet is selected, taking into account the connection of blood groups A and B, but the difficulty is that, for example, the consumption of meat in such people is hampered by reduced acidity on the basis of group A, but at the same time they can adapt to It is type B, which is omnivorous, but the consumption of meat will be accompanied by small fat deposits.
- For the diet of the blood group 4 negative and positive, the orientation is typical of the vegetable ration, as well as tofu, which is a substitute for animal proteins.
- People with "mixed type 4" need to be cautiousenter into the menu such products: buckwheat, corn, as well as its flour and legumes, although these cultures are excellent food for the blood of group A, but the B genes react to them by reducing the production of insulin, which in turn affects the rate of exchange processes. Therefore, nutritionists recommend avoiding or limiting the consumption of buckwheat, corn, legumes, it is still important to remember the dangers of wheat, although its gluten is not as dangerous as for blood types 0 and B, but to avoid obesity it is important to exclude it.
- A moderately mixed diet should be built onbased on such basic products: meat, especially rabbit, dietary turkey and lamb proteins. Consumption of fish is acceptable low-fat varieties, but seafood is better to exclude from the main menu. Sour milk products, as well as cheeses are perfectly digested by people who have the 4 blood group, saturating the body with essential fatty amino acids. These products naturally increase the rate of metabolism, because they are fully and quickly absorbed without postponing the slag after it, so the diet for blood group 4 reviews and opinions are positive.
- Moderately mixed diet for blood group 4the negative must include vegetables and fruits, but due to the tender mucosa of the gastrointestinal tract, they should not be excessively acidic, so it is important to exclude tomatoes, hot peppers, corn, all kinds of citrus fruits, as well as pineapples and their juices. To increase metabolic processes, and, accordingly, to lose weight, you can use peanuts and walnuts, of course, using them in moderate doses.
Diet for the fourth blood group - make a menu
If only the most general provisions are given above,who acquainted with the characteristics of the blood group and necessary for effective weight loss menu, then will be considered specific food options that can both accelerate the process of losing weight, and slow it down. Therefore, weight loss specialists developed a table of products for the blood group. Let's start with meat. Harmful nutritionists recognize pork, beef, veal, meat and offal duck, chicken. In general, nutritionists are advised to limit the use of such offal, such as the liver or heart, because the low level of acidity of the gastrointestinal tract does not allow them to quickly and completely absorb, contaminating the body with slag. Meat of varieties such as mutton and rabbit meat should be included in the daily diet, as scientific studies prove that they are easily absorbed by the body, as well as meat of dietary turkey and lamb. Experts in the field of weight loss argue that the diet for the blood group 4 positive menu should have no series of marine products. For example, such as fresh and salted herring, anchovies, halibut fillet, as well as perch, exclude from the diet and flounder, as well as crab, shrimp and shellfish. However, most types of marine products and fish are acceptable for daily consumption, for example, tuna, sturgeon, varieties of red fish, very helps to accelerate the metabolism of cod and its liver, useful for the mackerel, as well as the usual pike, it is possible to include carp and mussel fillets . Dairy products are a category that is mostly allowed for consumption, but avoid the costs of butter, Parmesan cheese and hot Bree, which can irritate the tender mucous of the stomach. A unique diet for blood group 4, a table of products designed specifically for her, only emphasizes this. Kefir, various yogurts, low-fat cottage cheese, low-fat sour cream, processed cheeses - all these sour-milk products are quickly absorbed and serve as a good source of calcium and useful amino acids. It's easy to enrich the positive menu with a group of blood 4 cereals, because it's important to eliminate only buckwheat and corn flakes, these cultures can simply provoke hypoglycemia, stopping the production of insulin, and eventually lead to diabetes. But other cereals, for example, oatmeal, rice, millet, barley, soy flakes can be consumed daily. As already mentioned above, from vegetables it is important to exclude crops such as tomatoes, all kinds of pepper, especially spicy, saturated with avocado fat, corn and to refrain from any kinds of beans, also do not recommend eating olives. But eggplants, white cabbage, broccoli, cauliflower, cucumber with beets - speed up metabolic processes, are easily digested and lead to natural cleansing of the body, and hence to effective weight loss. It is worth noting that a diet built on the basis of a blood group is not strictly individual, this menu is composed more by general physiological indicators, therefore, it is better to take a weight loss course under the supervision of a nutritionist. However, weight correction with the help of this method proved its high efficiency statistically, therefore many specialists in dietary nutrition often recommend it to their patients, as it also heals the body, cleansing, enhancing the body's protective functions, optimizing the work of all organ systems and speeding up metabolism. We advise you to read: