According to dieticians, one of the most importantcomponents of proper nutrition is poultry. Therefore, in the diet of each person, especially a child and adolescent, there must be a turkey, duck and other birds. If the above species of birds are quite expensive, then chicken is considered a more economical product. From it you can make soup, roast with vegetables, braised potatoes. All these dishes combine one common quality: the procedure for their preparation takes quite a long time. If the precious minutes are on the account, and in the refrigerator roll the ball, we propose to bake a bird. Especially because it's very fast and simple, and most importantly, incredibly tasty. The easiest option is a chicken on the salt in the oven. Today we will consider the most interesting recipes, which even a novice cook can easily master. You will not need a lot of time, nor any special products. All ingredients are available for sale in any supermarket and on the market. If you follow the rules of healthy eating, we advise you to buy poultry. It costs a little more than the store broilers, but the benefits to the body of it a hundred times more. So do not skimp on your health. In order not to bother with the preparation of a side dish for a future meat dish, we advise you to take note of the recipe for chicken with potatoes. So you in one fell swoop kill two birds with one stone, thus will save time. So, let's take a closer look at each of the proposed culinary instructions.

Chicken on salt: prescription first

Chicken is an extremely useful product thatis mandatory for everyone, regardless of age. It contains potassium and phosphorus, in addition, meat is rich in protein, and its composition includes a lot of other nutrients. If you watch the weight and try to lose weight, nutritionists recommend that before you taste the bird, remove the skin from it in advance. The fact is that the latter contains too much fat. As you know, fried - the enemy of human health, so experts advise preparing chicken for a couple or in the oven. Let's consider a very simple and appetizing option - let's make a bird for salt. You will be surprised how simple and tasty it is. Ingredients:

• 1.5 kg of chicken (it is advisable to purchase poultry from trusted sellers)
• table salt - one packet
• olive oil and condiments - optional
• fresh dill or parsley (useful for feeding)

Cooking method: As you can see, this dish will need a minimum of products. You can simply bake a bird without additional ingredients or, if desired, experiment a little, smearing it with a special olive sauce. In the first case, the dish will be quite dry and harsh, so to speak, an amateur. The second recipe will help make the chicken more juicy and tender. Let's look at both options. So, first, if necessary, remove giblets from the carcass, pluck it, then rinse thoroughly under running water. Attention, the bird must drain properly, so wipe it with a paper towel and wait for the excess liquid to leave. Now pour a pack of salt into a frying pan with a thick bottom or in a special heat-resistant dish. From above place the gutted carcass with the backside down. Send the food to the oven, preheated to 200-220 degrees. This was the first variant of the dish, however, as mentioned above, the same recipe exists in yet another interpretation. Those who love spices and want to get a tender, juicy food at the exit, we recommend to grate the bird with a simple sauce of own preparation. For this, in a shallow bowl, combine the olive oil and dried seasonings. It can be basil or rosemary, and turmeric will give the carcass a ruddy, orange-brown hue. By the way, try to flavor one or two cloves of crushed garlic with the help of the press. You'll see, it will be very tasty. Thoroughly rub the ingredients, then treat the oil obtained by the oil mixture. Do this not only outside, but also inside. Remove the carcass for 30-60 minutes in the refrigerator. When it is sufficiently impregnated, remove the rest of the sauce with a napkin and proceed as described in the first case. That is, pour the salt into the frying pan, place the chicken on top and send it to the oven. Just before serving, cool the carcass a bit, choke off the remains of salt, then cut into parts and sprinkle with finely chopped greens. In this form, the dish will look even more appetizing. As a side dish, cooked rice or, for example, mashed potatoes will suit it. And if you follow your figure, we advise you to limit yourself to fresh vegetables: tomatoes, cucumbers, bell peppers - or a light salad of them, seasoned with vegetable oil. Bon Appetit!

Bird with potatoes

The following recipe is an ideal option for the employedhousewives, who are sorely lacking time. This time the chicken is baked in the oven with the potatoes, so you get two in one: both juicy meat and a mouth-watering garnish to it. The carcass, cooked by the described method - on salt, perfectly baked and well browned. To make the dish even more tasty, we advise not to neglect the seasoning. Take a pinch of black pepper, a little dried marjoram and rosemary, a clove of garlic - all these products will give your creation a truly unforgettable aroma and a wonderful rich taste. Ingredients:

• chicken broiler
• dried seasonings
• nine large potatoes
• packing of small table salt
• 10 ml of olive oil
• a few cloves of garlic

Cooking method: Going to the market or to the store, choose a ready-made, that is, completely gutted and plucked bird, then you do not have to spend extra time on these exercises. Rinse it under the tap and let it drain, in the meantime, pour a little dried marjoram, basil, rosemary, herbs or other condiments of your choice into the bowl. Here, add a couple of pinch of salt and mix the ingredients well. Once the chicken is dry enough, wipe it with a clean towel and treat it with spices: first from inside, then from the outside. Garlic peel off the peel, chop it with large plates. Make a few incisions in the chicken, in which stick garlic. After wrap it in a special film or foil and put it in a cold place for two or three hours. While the bird is marinated, cut the peel off the potatoes and chop it into large brusochki. Salt them, then season with dried spices and sprinkle with olive oil. It remains to work for small: take a baking sheet and sprinkle salt on it, evenly distribute it over the entire surface of the dishes. Top the bird with the breast up, and wrap the potatoes in foil and determine next to the carcass. Preheat the oven to 200 degrees and put a dish in it. After about an hour and a half the dish will be ready, take it out of the oven and cool it. If you want the potato to turn rosy and crispy, open the foil during cooking. We hope you will like this recipe.

Stuffed Bird with Fruits

If the previous dishes described above are suitablefor daily use, then the next can rightly be attributed to the festive dishes. For this recipe you need a little more products, but the result of you is guaranteed to please, you'll see. Prunes, apples and raisins will give the chicken a slightly sweet, very delicate, fruity taste. For garnish, we recommend boiling round-grain rice or making a light vegetable salad. You can also serve stuffed poultry with pickles: pickled cucumbers, sauerkraut. Ingredients:

• three large sour-sweet apples
• chicken
• fine salt - 500 grams
• a handful of prunes
• 50 grams of golden soft raisins
• freshly ground black pepper

Cooking method: To make the meat turned tender and slightly sweet, choose juicy large apples of non-acid grades. First of all, peel them from the peel, then take out the core and chop the flesh into small cubes. Prunes and raisins are spread in different plates, pour the ingredients with warm water and let them brew. After about 20 minutes, get rid of excess liquid, and dry fruits themselves with paper napkins. On a metal baking tray with a thick, thick layer, pour out the salt. Then turn on the oven and bring it to a temperature of 220 degrees. Dried prunes cut into thin strips and mixed with slices of apples and raisins, now treat the bird from the inside and outside with ground pepper and a little salt. When you can, stuff the carcass with fruit mass so that it does not fall out, fasten the hole with wooden skewers or make a few stitches with dense threads. Lay the bird on a pillow of salt and send the dishes into the oven, bake the food for at least an hour. When the chicken is covered with a ruddy crust, remove it from the oven, lightly cool and cut into parts. Before serving, be sure to cut the thread.

Sweet chicken in mustard-honey sauce

The following recipe will appeal to fanssweet. We suggest baking a chicken, pre-marinating it in an incredibly aromatic and appetizing sauce. The latter shall be made of mustard and honey. There are many options for greasing for poultry: based on tomato, cream, sour cream with Provencal herbs. Each dish has its own characteristics, so if you want to experiment, study the recipes presented on our website, and cook for your pleasure. Ingredients:

• 1500 grams of fresh chicken
• conventional salt packing
• 35 grams of greens - for filing
• three large spoons of fragrant honey
• fifteen grams of delicate grainy or plain mustard
• Ground turmeric and coriander
• black pepper - optional

Cooking method: The dried and dried carcass bird dry well. Then turn on the oven, at the same time note that it is recommended to cook the chicken at maximum temperature, so heat the oven to 220 degrees. In the meantime, put honey in a bowl and melt it on a steam bath. After you enter into the dishes ground seasonings: turmeric and coriander, if you want, add a few pinch of rosemary or basil. Combine everything with mustard and mash with active forks. With the mixture, grease the bird from all sides. We pass to the final stage: lay the carcass with the paws up on the baking sheet with salt and put it into the oven. Bake until a beautiful golden brown brown. To make cooking fun, it should be simple and does not take a lot of time and effort. It is these recipes that have been offered to our readers today, we hope, at least one of them will find a response in your hearts. Cook the chicken according to the occasion. So, for a festive dinner, a stuffed bird with fruits will fit, and for a daily meal you can limit yourself to the usual dish in a honey-mustard sauce.

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