Unfortunately, not every woman can todayboast healthy and well-groomed teeth. Ideally smooth and white teeth are a great advantage of the appearance of their owner. Of course, each of us knows that to keep your teeth healthy, you need to visit the dentist at least twice a year. We know something, but we postpone the visit to the dental clinic every now and then, it did not happen, it's just laziness. As a result, most of us get into the chair of a dentist only when the teeth make themselves felt, that is, they require immediate treatment. To prevent such mistakes in the future, many after the treatment of teeth begin to worry the question: how can you keep your teeth in good condition longer? And the answer is simple - this requires proper dental care at home.

Prophylaxis for gums

Healthy teeth are, first of all, healthygums. Therefore, dental care at home should be comprehensive. Maintaining gum health is not so difficult - massage and hygiene. In most cases, this is done with the usual proper brushing of teeth. How to do this, we'll tell you a little bit later. Very rarely, but still there are cases when the gums are too sensitive and one massage with a toothbrush is indispensable. In this case, you can resort to alternative medicine of different peoples. By the way, these recipes also help to protect yourself from caries.

• Chinese medicine

The Chinese have learned from time immemorialto cope with caries and other ailments with the help of simple and ingenious ways. By its effectiveness, such simple Chinese caries prevention is not inferior to the popular and expensive dental and oral care products advertised today. When washing in the morning, take a mouthful of cold boiled water, hold it in your mouth for at least three minutes, then slowly swallow three times. According to the wise Chinese, this procedure contributes to the salivation, strengthens the gums and teeth. All of us since childhood know that after eating you must rinse your mouth. After all, such a seemingly simple procedure, besides the use of teeth, has a strengthening effect on the muscles of the cheeks and lips.

• Tibetan Medicine

Living in the mountains of Tibet aborigines neverfaced with such a problem as caries, they did not even hear of its existence. And all this is due to the salt paste, which is used since ancient times by all the inhabitants of the mountainous regions of Tibet. It is this miracle cure that helps Tibetans keep their teeth to their old age beautiful and healthy. Want to know the recipe for a Tibetan miracle cure? It is very simple, so it will be easy to cook it at home. Take 1/2 cup of large salt, pour it with a small amount of cold boiled water and stir the solution intensively for one minute with a spoon. Remove the foam and, after scooping with a toothbrush, the crystals from the bottom of the glass brush their teeth twice a day, preferably in the morning and evening after eating. "Brine" is used to rinse your mouth during the day. At first you will most likely feel some discomfort from the taste of salt, especially in those places where the sensitivity of teeth is increased, but it will soon pass - in a week all discomfort completely disappears. The salt paste prepared in this way creates real miracles: it strengthens the enamel of the teeth, destroys the bacteria, covers the mouth cavity, chips and cracks on the teeth with a thin disinfectant layer.

Prophylaxis of caries

Caries is a real scourge of modern man. Now it is difficult to find even a child who does not have a single seal. But in most cases, the necessary care for teeth can help to avoid the development of caries.

• Choosing a toothbrush

The choice of brushes is so huge that it is easy andto get confused. But in fact, it is enough to know a few simple rules. First, the rigidity of the brush. Soft bristles are suitable only for children whose enamel is thin and very sensitive. An adult with a soft brush can never clean his teeth as necessary. A too stiff bristle is a risk of damaging the enamel. Secondly, do not buy a brush with pig bristles! Not only does it wear out very quickly, it is also very unhygienic - inside each seta there is a thin canal in which microorganisms can reproduce. It is best to purchase a brush with artificial bristles - durable and hygienic. And one more thing to pay attention to is the roundness of the bristles. If they are not rounded, they can injure the tender gums and, as a result, the inflammatory processes are guaranteed to you. Therefore, it is much better to give preference to brushes with rounded bristles, because they do not damage the enamel and perfectly massage the gums. Of course, in appearance, the roundness of the bristles is very difficult to determine. Therefore, on the package of the brush, look for the inscription "Tynex". And in any case, do not forget that the toothbrush must be changed more than once a year, and at least every three months. Otherwise, from brushing your teeth, there will be practically no sense.

• Choice of pasta

In addition to the brush, you need to choose a suitable paste. Ideally, your dentist should choose a paste. The pasta is selected according to individual needs. At an unpleasant smell - refreshing, at a bleeding gum - lifting inflammatory processes, if necessary - bleaching. In any case, always talk with your doctor.

• Proper cleaning

Unfortunately, very often one can observe such athe picture - the person has spent several times a toothbrush on the front teeth and with a sense of accomplishment leaves the bathroom. But it's unacceptable to care for your teeth! It is very important to thoroughly clean all surfaces of the teeth - and not just the front ones. On average, cleaning of teeth should take at least three to four minutes. Of course, you need to brush your teeth twice a day.

How can I achieve whiteness of my teeth?

It's no secret that even the most expensive advertisedSpecial whitening pastes are not able to remove unattractive plaque from teeth. The procedure for teeth whitening in dental clinics and offices, although effective, however has many nuances. For example, teeth whitening has such unpleasant consequences as sensitivity of teeth to temperature changes, and also that this procedure will have to be repeated periodically. If you do not trust modern "miracle tools", you can achieve the desired effect with the help of folk remedies.

• Herbal Powder

Will return the teeth lost whiteness will help the powder,prepared from medicinal plants. To make it, you will need: 2 parts of powdered rhizomes of the tinder, as much as the root of the calamus and 1 part of the powder of birch charcoal. To buy all these components is not a problem, they are usually sold in each pharmacy. Mix the ingredients in the indicated proportions, dilute with water at room temperature to the consistency of thick sour cream. Use a ready-made mixture for cleaning your teeth like a regular toothpaste. For half an hour after the procedure, you should refrain from eating. Of course, this is not so simple - women who want to have a beautiful white smile, will have to work on the glory of preparing an effective tool for preserving their teeth.

• Eggplant

Fry in an oven or a frying pan withoutfat finely chopped eggplant slices to a charring state. Formed black powder used for cleaning teeth. The time of the procedure - the longer, the better (at least three minutes), clean with a finger, dipping it into the resulting powder. This tool not only effectively whitens, but also strengthens the teeth. Eggplant "coal" can be prepared for future use in several ways at once.

• Lemon paste

Another no less effective method of bleachingteeth at home with the help of lemon juice and baking soda, probably familiar to everyone. We suggest you try to whiten your teeth in such a simple way. To do this, it is enough to clean your teeth once a week with freshly squeezed lemon juice. To remove yellow teeth from the teeth, it is recommended to add a little baking soda and 1-2 drops of lemon juice to the used paste during tooth cleaning. However, do not overdo it and regularly resort to this method of whitening. Spare no effort and time to maintain the health and beauty of your teeth. Do not be lazy and do not delay the visit to the dentist. Do not neglect the proven ways of caring for your "pearls" and observe the rules of dental care. We advise you to read:

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