Is toothpaste a friend or an enemy? We used to think that in the morning and in the evening you should brush your teeth, and preferably after each meal. And it is recommended to do this very carefully. Really, It is necessary, because we remove it from the teethplaque, which can lead to tooth decay, and also increases the risk of tooth loss and gum disease. In addition, pastes help to remineralize teeth due to the fluorine contained in them, as a result, it is possible to reverse the development of caries in the earliest stages of this disease. However, do not forget that toothpaste is an abrasive, with both abrasive physical and chemical action, so toothpaste helps in the fight against factors that cause various problems of teeth, so it can contribute to the thinning of enamel and tooth decay at incorrect application.

How to use toothpaste correctly so that it does not become an enemy of teeth?

Various studies indicate thatactive brushing of teeth with ordinary toothpaste and brush for more than two minutes can contribute to the destruction of the tooth. In this case, the quality of the preventive effect of the paste does not depend on the applied force, but on the correctness of brushing the teeth. Therefore, it is best to brush your teeth with vertical shaking movements on all tooth surfaces for no longer than two minutes at a time. It is also not recommended to squeeze out too much paste: if you brush your teeth correctly, even a small amount of the paste will foam sufficiently to completely clean the entire oral cavity. The toothbrush must be changed at least once every two months. At the same time, you need to choose a toothbrush individually, they are produced in three types: soft, medium soft and hard. For sensitive teeth, do not take a hard brush, because the softer the brush, the longer you can brush your teeth, without fear of the state of the enamel. Brushing your teeth is best two times a day, in the morning and in the evening. This minimizes the chances of tartar. In no case can these procedures be replaced by more rare and prolonged ones. Toothpaste - our friend, if you use it correctly, but brushing your teeth does not replace visits to the dentist. You need to visit a doctor at least twice a year, and preferably three times. A specialist can always tell you which toothpaste and toothbrush is best used for you and right now, will advise how to properly brush your teeth. In the case of tartar or other problems, it will be able to provide prompt assistance. It is better to prevent tooth disease than to later treat it or lose it. We advise you to read: