Diets, running in the morning, teas for weight loss - onmost women who dream of losing weight, all these ways cause terrible longing. Well, it does not work for gorgeous ladies to withstand strict diets, well, overseas miracle teas do not help them, and they do not have to dream about jogging in a local park in the mornings: you can not oversleep at work, what kind of jogs! There would be such a magical way to lose weight, which does not require any time or money, then these ladies must have taken themselves seriously. And if you could do without exhausting training, without hoops and dumbbells, and even without diet ... No woman with excess weight in the country would not remain, fact. You will not believe, but there is such a way! Everything is exactly as you dreamed: no diets and no grueling sport, moreover - you also do not need to go anywhere, you can lose weight right at home! What is this miracle, you ask. And no it's not a miracle, but the famous breathing exercises from Marina Korpan! There is such a wonderful girl who has found a way to lose weight with a series of exercises aimed at proper breathing. Actually, it was not Marina who invented this technique, because people managed to control their bodies with the help of breathing for a very long time. Take, for example, the teachings of yogis, which pays particular attention to breathing, with its help the body and soul are perfected. Marina Corpain did not go so far - she just carefully studied the methods of losing weight with the help of breathing exercises of two famous American women: Greer Childers and Gil Johnson. Thanks to her knowledge of the amazing methods of losing weight, drawn from books, she herself was able to transform herself from a girl with an innate tendency to fullness into an elegant, slender lady. Currently, Korpan shares with all the secrets of breathing exercises for weight loss, for which she thank you very much. Finally, now, our compatriots can follow suit and lose weight, without tormenting themselves with diets. Marina Korpan presents two breathing gymnastics of weight loss: Bodyflex and Oxisayz. Both of them perfectly proved themselves among those who lose weight, they chose these ways of getting rid of excess weight.

Breathless exercise gymnastics

The beauty of this gymnastics is that for masteringits technology, it is not necessary to visit expensive fitness centers: it is enough to watch a training video a couple of times, and you can quite manage at home, independently. Of course, classes with an experienced instructor are always a plus, even if it concerns fifteen minute breathing exercises, but ... As they say, the fitness center is good, but at home it is better. The essence of this gymnastics for weight loss is to combine deep breathing with exercises to develop the flexibility of the muscles of the whole body. Yes, yes, efforts to lose weight to make all the same it is necessary, moreover, to spend this gymnastics is recommended exclusively in the early morning, and in any way differently! So hard-core owls do not envy here: if you want, you do not want to, and you have to get up in the morning. But if you are not afraid of these difficulties, then for a month of classes you can achieve amazing results. It is noticed that girls who continue to eat incorrectly (cakes and all that) are reduced by one size clothing. Those who, when engaged in Bodyflex, begin to limit themselves in calories, climbing into clothes for as much as two sizes below! How do you like this motivation? This by no means means that to achieve the maximum result you need to starve or diet: on the contrary, you need to eat, otherwise your metabolism will greatly slow down. But you can overeat fried potatoes and cakes and stop - for health it will affect as well as on your waist. However, if your ideal figure - a painful thinness with protruding collarbones, then the breathing exercises Bodyflex will not help you. This cunning system will stop burning fat at a time when the body will find your weight optimal. Of course, you will be able to continue weight loss by doing power exercises, but it is worth thinking about: maybe, well, them, these model parameters, and you are good at your normal, "human" weight? The most effective on this respiratory system are women with large enough fat deposits, and also those who for various reasons are not "friendly" with the sport. If you are an inveterate visitor of fitness centers, and to the full perfection you need to lose just a couple of kilograms, then Bodyflex will most likely not help you. Due to the fact that Bodiflex breathing exercises are based on long breath delays, this technique has a very impressive list of contraindications:

• Increased or low blood pressure;
• Bronchial asthma;
• Any trauma to the head;
• Glaucoma;
• High intracranial pressure;
• Arrhythmia, heart failure;
• Hernias;
• Exacerbation of chronic diseases;
• Pregnancy (any term);
• Hyperfunction of the thyroid gland;
• Gallstone disease with stones more than five millimeters;
• Increased body temperature.

If you are at risk, you shouldseriously think about whether the extra inches are on the waist of your health. And if the desire to do this gymnastics is insurmountable, then certainly consult with your doctor. And even better - pay attention to other breathing exercises from Marina Korpan: Oxisayz.

Breathing exercises for slimming Oxysayz

This gymnastics, as well as Bodyflex,guarantees tremendous results: in just a week of classes you can easily get rid of five to ten centimeters at the waist. But still, gymnastics Oksaisay seriously differs from the previous system of weight loss, because it does not require holding your breath! On the contrary, thanks to this system, the body is immediately saturated with oxygen, and fat deposits are burned without a trace. Hence the main advantage of this breathing gymnastics for weight loss: it has virtually no contraindications, it can be practiced even by pregnant women. Who should not be engaged in Oxysize? Only people with a violation of the cardiovascular and respiratory systems, as well as women who have just survived the birth. For everyone else, this gymnastics will help not only lose weight, but also improve your health. Abroad, this gymnastics for weight loss has gained a frenzied popularity, we have it appeared quite recently (in our country it is promoted by Marina Korpan). The physical exercises in both breathing exercises are similar - they are not anything complicated, all of these movements are well known to us on physical education lessons. That's only to hold your breath in Oxysize is not necessary, all that is required is to learn a special "diaphragmatic breathing". This means that you need to breathe during exercise not with your chest, but with your stomach, and so that the shoulders and chest remain immobile. I must say that serious results will appear only if you engage in Oxysize every day, seven days a week, not missing a single day! But the results inspire you, because this breathing gymnastics creates real miracles: besides losing weight, you will get rid of cellulite, improve the skin condition, increase your sexual activity and make digestion work. In addition, girls who started to engage in Oxysize, noticed that they have lost the desire to eat large portions of food, and many even quit smoking. In contrast to Bodyflex, Oxisize can be practiced at any time of the day, not in the morning and on an empty stomach. The main thing is not to eat food two hours before the workout. It is not necessary to conduct the whole series of exercises at a time, you can divide fifteen minutes of gymnastics into three stages. If during the series of exercises you have a phone ringing, or a child is unraveling, then it's okay, gymnastics can be completely interrupted and deal with their own affairs. If later you resume the exercises, it does not affect the final result: your weight loss will not suffer. What kind of gymnastics to choose - Bodyflex, or Oxisayz, it's up to you. In any case, at last a revolutionary method has appeared that will allow all unsportsmanlike girls who hate diet to obtain a beautiful figure and health. These results have already been achieved by hundreds of women who chose respiratory gymnastics for slimming Marina Korpan. Is not it time to join you? We advise you to read:

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