Each of us at least once thought about the fact,that it's time to change something in your way of life, so that in 40 years not look like 70. To date, there are many ways how you can improve your health without spending an unbelievable amount of money. Experts recommend starting to play sports, stop eating harmful food, less nervous and more happy about everything that is happening around. Also important role played by a healthy sleep, as a full rest helps restore the body exhausted by work. Do not forget about the environment, because the polluted air and poor quality water from the tap did not bring anyone any benefit. As you understand, many factors influence the well-being. To keep yourself toned, you need to give a few minutes daily for simple physical exercises. This does not necessarily have to be an intensive workout with a heavy load, enough five-minute charging in the morning. If at work you do not get any physical exertion, then try at lunchtime to organize at least a short warm-up. And this should not be a run from the cafeteria to the accounting department. At a minimum, walk around the building where your office is located. And, of course, do not forget about a healthy diet consisting of vegetables and fruits.
Balanced nutrition and vegetarianism
With a balanced diet, you canto achieve an ideal figure, without exerting any special effort. A properly selected menu will allow you to control the weight within acceptable limits. Therefore, if you want to lose those extra pounds, revise your menu. Often consuming more calories than is required for the work of the body, you can greatly add weight. And this is not one or two kilograms, but at least a third of your current body weight. This is due to the fact that all the energy resources received are not fully consumed. Calories turn into fat deposits on the sides, back, legs, hands and neck. It is especially recommended to control the amount of food for those who lead a sedentary lifestyle. The diet should be as varied as possible. You can not eat only porridge or salads. Also try to limit the consumption of sugar, salt and fatty foods. Vegetarianism and fresh products There is a statement that we consist of what we eat, so proper nutrition is very important for our health. So, for example, to eat salads and vegetable stews for breakfast, lunch and dinner, they only benefit, it is necessary to purchase fresh and quality products in proven places. First of all, this refers to vegetables and fruits. Sometimes on the shelves come rotten or moldy products, which, of course, not only do not meet the requirements, but also very safe. If possible, it is better to grow greens, vegetables and fruits yourself. For vegetarians, the use of harvested harvests from their own beds is perhaps the best way to eat. Eco-friendly products bring the maximum benefit to the body. But here, naturally, an important role is played by what you fertilized plants.
The Benefits of Vegetarianism: Is It Worth the Refusal of Meat
Is vegetarianism useful? Will it harm the health? Before becoming a convinced "travoydom", everyone begins to ask such questions. To date, there is a fairly large number of opinions on this matter. The benefits of vegetarianism are constantly proven by various studies and are confirmed in practice. Reducing the risk of various diseases in these people (after cleansing nutrition) is no longer subject to doubt. A list of diseases that vegetarians are less prone to is quite impressive. Vegetarianism becomes for many a lifestyle, because some established stereotypes and beliefs change. The benefits of vegetarianism have been known since ancient times. In fact, this is a very ancient system of nutrition. By the way, sometimes doctors for a short time appoint a strict diet consisting only of plant products. This is done in order to relieve the body of heavy food (in the treatment of gastrointestinal diseases). Such unloading days give a powerful revitalizing and restoring effect. In this case, after 2-3 months of such nutrition, the patient himself does not want to switch over to heavier foods.
How to switch to a vegetarian food system
To become a vegetarian, you need to tune in toit is to understand the meaning of such food. Otherwise there will be no benefit from your undertaking. At one point, you just get frustrated when you see how your best friend eats another piece of shish kebab with appetite. Think about how this meat got to you on the table. Another 2-3 months ago, this chicken ran around the field, and now its meat lies in your refrigerator. Future vegetarians are recommended to gradually switch to another diet. You can start with a reduction in the menu of sausages, then you need to reduce the consumption of meat to two times a week. It is best to gradually replace animal fats with vegetable. But do not abruptly stop eating the usual dishes, otherwise there may be a serious malfunction in the work of your body. All meat soup and borsch is worth eliminating immediately, because when cooking, meat gives away a lot of harmful substances. That's why some cooks recommend draining the first broth. The first dishes can be replaced with vegetable soups. Gradually, you need to expand the diet with products of plant origin. Fruits (fresh and dried), nuts, vegetables, you can also add honey. Drink tea, water, juices, compotes. It is best for a vegetarian to use liquid early in the morning and in the evening (on an empty stomach) to clean the walls of the stomach from food debris. The meaning of water in a vegetarian diet Water is needed by any person, regardless of whether it is a vegetarian or not. For normal functioning of vital body systems, it is necessary to consume at least 1.5 liters of this life-giving fluid daily. If you do not drink teas, compotes, juices, etc., then soon you will be dehydrated. Often, people who have started to develop a vegetarian system, water helps to adapt to the new food system. After drinking a glass of green tea before eating, you will partially fill your stomach. Thanks to this, you will eat less, and will not feel hungry for the next 2-3 hours. Also, a large amount of fluid is recommended to be used while observing a therapeutic diet. Water removes from the body harmful toxins and slags that formed in the stomach during the time when you ate meat. A special role in human life is played by mineral springs. Such water is sometimes prescribed for medicinal purposes. Depending on the chemical composition, there are several classes of mineralization of water. However, do not abuse it unnecessarily! Consult your doctor beforehand. Veggie Vegetarians: The Benefits of Raw Foods Raw meat eating exists as a separate food system, but sometimes vegetarians prefer to eat food that does not respond to heat treatment. It is believed that most of the foods that we eat, during cooking, cooking, baking, lose all useful properties. And the food cooked in the microwave oven is dead. By the way, in the production of canned food, chemicals are used (to increase the shelf life and preserve the presentation), but after such procedures the quality and safety of the products falls at times. The benefits of vegetarianism are greatly increased when only natural and environmentally friendly vegetables and fruits fall on the table. Pay attention, the raw food drink only fresh water, purified by a filter. No drinks, sodas, packaged juices. Boiled water for feeding on this system is also unacceptable. After heat treatment, it loses a significant amount of useful substances, and insoluble compounds most often precipitate. The only negative for a vegetarian raw food, for example, using fish, is the risk of infection with worms and parasites. Through untreated food, microorganisms can enter the body. The effectiveness of vegetarianism As mentioned above, scientists have already established what the real benefits of vegetarianism are. The most interesting is that those who have been following this food system for many years live an order of magnitude longer than meat eaters. This is due to the fact that the body constantly receives healthy food, which does not contain harmful elements. Plus, such food is much faster processed. The use of plant foods significantly reduces the level of cholesterol, thereby the likelihood of developing cardiovascular diseases is significantly reduced. Those who eat only meat, often have heart attacks. Vegetarians have many problems with digestion, normal functioning of the intestines. This is best promoted by the use of fiber, since dietary fibers remove harmful substances and waste products from the body. Vegetarianism helps to gradually reduce weight without using any additional drugs and constant physical exertion. The body mass index for such women is smaller than for women who prefer a fat steak for breakfast. It should be noted that in some cases the rejection of meat threatens with serious consequences. So, for example, you can not limit the nutrition of children, patients and individuals working in heavy production. To vegetarianism has benefited in no case can not be forced to do it. The transition process should proceed easily and at ease! But you should first consult a gastroenterologist and a nutritionist. They will help to develop a diet, through which you will not feel a shortage of meat in the diet. Having abandoned the meat, many women begin to feel a complete union with nature. Making vegetarianism a part of themselves, they seem to start a new life. Such people do not perceive animals as food. Some adherents of this way of life even refuse from things and objects of everyday life, which are made of the skin and furs of killed animals. Daily consuming a large amount of plant food, a person becomes more active and energetic. Such an organism is less susceptible to various diseases. After all, the immunity of a person whose body is not contaminated with toxins is much higher. Studies prove that vegetarians enjoy life more, meat eaters.