beet diet Beet diet was known back in timeHippocrates, and then used, mainly, for medicinal purposes. Now beet diets have a huge number of admirers all over the world. This is not surprising, since it is an easy and effective way to lose a few extra pounds, unload and heal the body. After all, beets are very rich in vitamins, minerals and fiber, which positively affects the condition of the whole organism. Beet diet for weight loss lasts 7-10 days and allows for this time to lose 5-6 kilograms. On such a diet, you can "sit" 1 time in 2 months. The essence of beet diet is that for 7 or 10 days, but not more, you eat boiled beets in the form of salad and drink beet juice. Also, beet diet for weight loss provides for the complete exclusion from the diet of sweet, flour and fried. The basic principle of beet diet is the need to drink every day before dinner and dinner for 20 minutes beet juice. Make it from beets, carrots and oranges. But sitting on a beet diet, remember that juice can not be consumed fresh, because it contains so-called volatile compounds and can cause vomiting. Also, the juice can be cooked for a few days and stored in the refrigerator.

Diet for the week:

The beet diet has the following menu for the week: Monday:

  • Breakfast: coffee with skimmed cream or milk, or tea, 2 slices of whole grain bread;
  • Lunch: beet salad dressed with a spoonful of sunflower oil, boiled rice;
  • Supper: soup only from vegetables and an apple.

Tuesday:

  • Breakfast: cereal flakes with yoghurt 0% fat;
  • Lunch: beet salad and boiled chicken breast a small slice;
  • Dinner: baked potatoes 2 pieces and kiwi.

Wednesday:

  • Breakfast: coffee with skimmed cream or milk, or tea, 2 slices of whole grain bread;
  • Lunch: beet salad, fish of low-fat varieties in boiled form;
  • Dinner: vegetable soup.

Thursday:

  • Breakfast: cereal flakes with yoghurt 0% fat;
  • Lunch: beet salad and boiled chicken breast a small slice;
  • Dinner: casserole from vegetables with greens.

Friday:

  • Breakfast: coffee with skimmed cream or milk, or tea, 2 slices of whole grain bread;
  • Lunch: rice steamed and beetroot salad;
  • Dinner: grilled tomatoes and vegetables.

Saturday:

  • Breakfast: coffee with skimmed cream or milk, or tea, 2 slices of whole grain bread;
  • Lunch: a small piece of low-fat cheese and a beetroot salad;
  • Dinner: mashed potatoes or vegetable stew.

Sunday:

  • Breakfast: cereal flakes with yoghurt 0% fat;
  • Lunch: beet salad and boiled chicken breast a small slice;
  • Dinner: an egg, a tomato and some rice boiled.

When a beet diet is cooked in boiledform or is used raw. The frying is excluded. With any beet diet is strictly prohibited the consumption of any alcohol. Beet diets can help to better work the body, this is the so-called beet-reduction diet. This diet lasts 1 day and is intended for cleaning the entire body after celebrations, as well as for people suffering from constipation. Diet per day: 400 grams of raw beets, 300 grams of apples, 300 grams of raw carrots. From these products, prepare a salad and season with lemon juice and 1 tablespoon vegetable oil. Divide the salad into 4-6 meals a day, as soon as there is a feeling of hunger. Such beet diet is better to spend on weekends, as it promotes strengthening of peristalsis and cleansing of the intestine. But, like any other, these diets have both positive moments and contraindications.

The positive properties of the beet diet

  • Beetroot is rich in various useful substances (vitamins, microelements);
  • Such diets improve the condition of the skin and hair due to the content of such substances in the beet as anthocyanins and betaine;
  • Sitting on a beet diet, you can consume an unlimited amount of beet, as it has a low calorie content, only 42 kcal;
  • Beet diet is available to everyone, given the small cost components for it;
  • Beetroot is rich in pectins, which maximally clean out the large intestine from salts and heavy metals. Also these diets are shown to people suffering from intestinal dysfunction, constipation and hemorrhoids;
  • Not so long ago, medicalStudies that have confirmed the beneficial effect of beet on the growth inhibition of cancerous malignant cells. That is, in addition to dropped kilograms, sitting on beet diets, even if it is unloading, we are fighting to form cancer tumors;
  • These diets are useful in a global sense, as they protect the entire immune and lymphatic systems;

But also in beet diet there are also contraindications:

  • Beet juice can not be consumed by people suffering from chronic cystitis, diabetes, kidney stones, taking into account the content of oxalic acid in beets;
  • Doctors do not recommend sitting on beet diets for more than 10 days;
  • Beetroot juice has an increased glycemic index, that is, it causes an increased appetite. Therefore, the beet diet provides for compulsory food intake after drinking the juice.

Whatever the impressive virtues of beet diets, it is best to start after consultation with a doctor. We advise you to read:

Comments

comments