Cooking at home is a common activity for mostof us. True, not everyone knows that cooking tasty and healthy food is an important ritual, otherwise there is a risk of not getting any benefit from breakfast, lunch and dinner, except tasteless kilocalories. StarHit has compiled a concise code of culinary laws.
Learning to cook
Purchases for the future - a bad habit
With prolonged storage in the refrigerator, manyherbal products lose their beneficial properties. For example, after a week in the freezer, spinach retains only 60% of lutein (a substance useful for vision), and broccoli loses about half of its antioxidants over the same period. Yield: buy quick-frozen foods: they are usually harvested at the peak of the harvest (which means they contain maximum benefits) and are frozen instantly (this method retains most of the vitamins and trace elements). Wrap the eggs in paper and turn to another side every two days. Do not store fatty foods in plastic bags, use foil or wax paper. Vegetables will stay fresh longer if you wrap them with a wet towel. By and large, many products can extend life. But think, is it worth it to suffer so much if you can just make a shopping schedule?
