There are two reasons:poor adherence to oral hygiene and disruption of the gastrointestinal tract. In both cases, bacteria are the culprits of the unpleasant odor. If you seek advice from your dentist, he will probably advise you two things. First, make sure you eat well, that is, eat a balanced diet that includes the right amount of protein and carbohydrates, as well as the various acids and vitamins found in vegetables and fruits. Second, it is advisable to use a toothbrush and floss after every meal, but there is another way to get fresh breath. Certain types of food can help eliminate bad breath and prevent further occurrence of it.Fresh breathFresh breath Parsley It is a herbal plantit neutralizes bad breath better than others, including the smell of tobacco smoke. But if you couldn't find parsley, then coriander, mint, wormwood, eucalyptus, rosemary or cardamom are suitable instead. In order to achieve the best effect, these herbs should be chewed for as long as possible or brewed like tea. Listed - they not only eliminate bad breath, but also have a beneficial effect on digestion.

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