Low Calorie Salads Avocado Contains a lotmonounsaturated fat, and very little saturated; does not contain cholesterol. Use: 30 gr. Salad dressing Use only low calorie dressings that do not contain fat. And best of all is cold-pressed olive oil, but no more than 2 teaspoons. Eggs Just a treasure trove of protein. Use: Half a hard-boiled egg. Nuts Although they are high in fat, they are also rich in protein, fiber and minerals. Use: 1 teaspoon. Mushrooms Contains folic acid and selenium, strengthens the immune system and reduces the risk of cancer. Use: 30 gr. Cheese Low fat cheese is an excellent source of protein and calcium. Good for: Feta cheese and low-calorie Cheddar cheese. Use: 30 gr. Carrots are rich in beta-carotene, an antioxidant that protects against cancer and cardiovascular disease. Use: 30 gr. or 5-6 young carrots. Pepper Contains a lot of A and C. It is enough to consume one red pepper to get the daily intake of these vitamins. Use: 30 gr. Cauliflower and Broccoli Contains fiber and vitamin C, phytochemicals that protect against cancer. Use: 30 gr. Protein Chicken breast and tofu are good sources of protein. Use: 90-100 g, approximately palm size. Dry cranberry Rich in vitamin C, protects against urinary tract infections. Use: 2 teaspoons. Salad There are many varieties of salads, but the darker the leaf, the more nutrients it contains. It will be great if you mix more different salads and add other greens. Use: 100 gr. Tomatoes Contains vitamins A and C, lycopene, which protects against prostate and colon cancer. Use: 40 gr. Legumes Contain a lot of folic acid, protein, fiber. Use: 40g - Your salad will contain about 350 calories. 6 pitfalls to avoid when choosing salad ingredients
Slices of bacon:They contain a lot of salt and fat, as well as preservatives. Rusks: are often roasted and therefore contain harmful hydrogenated fats. Creamy salad dressing: this is the worst source of hidden calories. For example, in one teaspoon of salad dressings "Thousand Islands", "Caesar" contains 150 kcal and 16 grams. fat Meat delicacies: Various salami, ham, etc. contain a lot of salt and fat. About 60% of their caloric content is fats. Fatty cheese: varieties of cheese with mold, like Roquefort and Blue, contain a lot of fat that helps to block the vessels. Salads with pasta and potatoes are very high in calories, contain fatty mayonnaise and a lot of salt. They should be avoided. If you want to make your salad a little more nutritious, use whole-grain pasta - they contain fiber and some protein. Also, do not use mayonnaise and salt when cooking.
