About the dangers of healthy eating If you have problems withdigestion, mashed food will help you. The body needs calcium, so you need to eat plenty of foods rich in this substance. By thoughtlessly following such stereotypes in the field of nutrition, we risk harming our health, Japanese nutritionist Hiromi Shinya is convinced. In fact, pureed food that we do not have to chew is less digestible, and it is no easier to remove excess calcium from the body than to compensate for its lack! Debunking traditional ideas about "healthy" food, Dr. Shinya offers the reader new, sometimes paradoxical principles, based primarily on an attentive and careful attitude to the unique needs of his own body. Sofia, 160 p., 118 rubles.
