About the dangers of healthy eatingIf you have problems withdigestion, pureed food will help you. The body needs calcium, so you need to eat more foods rich in this substance. By mindlessly following such stereotypes in the field of nutrition, we risk harming our health, Japanese nutritionist Hiromi Shinya is convinced. In fact, pureed food, which we do not have to chew, is worse absorbed, and removing excess calcium from the body is no easier than compensating for its deficiency! Debunking traditional ideas about "healthy" food, Dr. Shinya offers the reader new, sometimes paradoxical principles based primarily on an attentive and careful attitude to the unique needs of your own body. Sofia, 160 p., 118 rubles.
