After the holidayAfter the holiday

No Russian salad: vegetable salads

It's time to part with a hearty saladmix "meat, potatoes, eggs" and turn to healthier mixes. In the first place in terms of usefulness are vegetable salads. They are not only low in calories, but also contain fiber, which, like a broomstick, cleans out toxins and toxins accumulated during the holidays from our intestines, contributing to weight loss. Greenhouse cucumbers and tomatoes are now of little use, look for vitamins in native vegetables - cabbage, beets, radishes, carrots. Spices and aromatic herbs added to salads and other dishes - parsley, dill, cilantro, basil, etc., will help to establish digestion. For satiety, you can add shrimp, squid, boiled chicken breast or eggs to vegetables - all these products contain, so the salad will not be ours a burden to the stomach.

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