How much can I throw off in a weekHow much can I throw in a week? Taking the bestfrom existing diets and adding their own development, the French doctors from the Ideal Line center created the "Line 9" food system. Initially, the diet is intended for those who want to adjust the figure by the method of Ideal Line. Together with the procedures, the diet allows you to lose up to six kilograms in three weeks. But without the help of procedures for a month of compliance with the rules of "Line 9", you can easily get rid of two kilograms without hunger and effort. Few? But in four months in a minus there will be already eight kgs, and in a year - twenty four! A pleasant bonus will be improved metabolism and increased metabolic processes. For the right thing. Like in any food system, there are certain rules. Each product is evaluated in points from 0 to 9. For one meal you can not "eat" more than 9 points, and for the day you have to keep within 20. The size of the portions is not limited. As much as you want, eat so much. But the poultry, meat, fish, cereals, potatoes, pasta with vegetables only, and fruit one hour before or two hours after eating. And, of course, do not abuse sweet and fat (despite the "cheap" cost of butter and smoked products). If you really want to eat chocolate, allow yourself such liberty. But only in the first half of the day. Unloading Unless you are a man with reinforced concrete willpower, an endless series of holidays hardly left the opportunity to stick to the chosen food system. For such cases, there are unloading days. Ideally, they should be arranged on the next or the day after the feast. And if gluttony was very abundant, then repeat it in a couple of days. With a properly organized unloading day, the body does not part with excess water, but with fat tissue. To do this, you must give up salt, drink warm green tea with milk and eat either low-fat cottage cheese, or rice and one kind of vegetable, or boiled (in extreme cases baked) white meat with one kind of vegetable. Balls, in fact

  • Water, tea, coffee, salt, pepper, spices, vinegar, lemon.
  • Green salad, chicory, eggplant, Bulgarianpepper, radish, celery, cucumber, leek, aromatic herbs, green beans, mushrooms, asparagus, spinach, turnip, soybean sprouts, cabbage, zucchini, pumpkin, squash, tomatoes, olives.
  • Chicken, turkey, rabbit, veal, low-fat, pollock, ice, pike) skim milk, kefir, low-fat cheese, cottage cheese, yogurt.
  • Olive, peanut and butter, mayonnaise, margarine, mustard.
  • Eggs, ham, ham, salami, carbonate, fatty fish (chum, pink salmon, lamprey, sturgeon, saury, trout, salmon, catfish, sterlet, eel), squid, crab, shrimp, oysters and other seafood.
  • Beef, pork, horse meat, lamb, duck, goose, game.
  • Solid cheeses with fat content above 30%, sour cream, cream, fatty milk, kefir, fermented baked milk and cottage cheese.
  • Oatmeal, corn, rice flakes.
  • Bread, bread with bran, blackbread, crackers and crackers from wholemeal flour, macaroni from hard wheat or wholemeal meal, brown rice, barley, buckwheat, peas, soybeans, beans, lentils, potatoes.
  • Fruits, dried fruits, carrots, beets.
  • The hidden threat of the Mess, consisting of more than threecomponents should be avoided. If the salad, then certainly not olive, and if the soup, then not borscht with potatoes. But you can experiment a lot with the products within the table. Of course, following the rule of 9 points. Center Ideal Line: Moscow, Lomonosov Ave, 14, t. (495) 938 0033