The relationship to food, based on two criteria -"It is possible" and "impossible", becomes for us a real trap during lavish family meals, New Year's feasts or friendly feasts: it's almost impossible to remain in control at such moments. Our consultant: Gerard Apfeldorfer is a French psychiatrist and psychotherapist; specialist in eating disorders; vice-president of the scientific association GROS, which studies the problems of obesity and excess weight.Balanced diet for weight lossBalanced diet for weight loss Fashion forthinness endlessly increases the list of forbidden ones - as well as the number of diets designed to protect us from them. This is not only about those who constantly exhaust themselves with restrictions. “Almost everyone has their own food taboos,” explains Gerard Apfeldorfer. - Forbidden I call those foods that we try to avoid in everyday life, but which we begin to absorb in huge quantities, if we lose control of ourselves for at least a minute. This creates a vicious circle: the more severe the prohibition, the more inevitable and negative the consequences of its violation. The stronger the taboo, the more we depend on it. No food by itself causes immediate weight gain - it all depends on how we feel about it. ”Restoring Balance The goal of these exercises is to restore inner balance by learning to perceive“ dangerous ”foods as common and to use in moderation those foods that you can resist. These exercises are used in psychotherapy and require perseverance and effort, like any serious work on oneself. Therefore, do not despair if at first glance they seem impracticable to you. It takes time to learn to treat food clearly and calmly, without guilt and fear that something in this life may not be enough for us.