Pineapple for a good figure

Recipes with pineapples photoRecipes with photo pineapplesPineapple is well known for food, because this tropical fruit is low-calorie (100 g is only 48 kcal), it perfectly cleans the vessels and intestines. The high content of potassium salts in the pineapple seed crops helps to get rid of excess body fluids and a few kilograms of weight. The fact is that pineapple contains bromelain - a complex of proteolytic (i.e. protein-destroying) enzymes of high activity. In addition, there are many vitamins in pineapple: ascorbic acid, B1, B2, B12, PP, provitamin A, as well as microelements. In addition to the above potassium, fruit pulp is rich in iron, copper, zinc, calcium, magnesium, manganese and iodine. Drinking pineapple reduces blood viscosity and normalizes high blood pressure. We think that all these arguments are enough to include in your daily diet a glass of freshly squeezed pineapple juice or an even more useful smoothie.

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